Winter can be especially harsh for those dealing with eczema, as the cold weather and low humidity strip the skin of its natural moisture, leading to painful flare-ups. Here’s how you can manage and treat winter eczema effectively:
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Use rich, fragrance-free moisturizers immediately after bathing to lock in moisture. Look for creams or ointments containing ceramides, shea butter, or glycerin to repair and strengthen the skin barrier.
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Hot water may feel soothing in winter but can further dry out your skin. Opt for lukewarm water and use gentle, soap-free cleansers to avoid irritation.
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Indoor heating can make the air extremely dry, worsening eczema symptoms. A humidifier can add moisture back into the air, helping to relieve dryness and itching.
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Stick to soft, breathable fabrics like cotton and avoid wool or synthetic materials that can irritate sensitive skin.
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For stubborn or severe flare-ups, topical steroids or prescription medications may be necessary. Always seek professional advice if over-the-counter solutions aren’t working.
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