Winter travel essentials for pregnant women

Written by: DEEPA SARKAR

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Planning a winter trip during pregnancy? 

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With the right essentials, you can stay safe, warm, and comfortable throughout your journey.

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Comfortable Clothing

Layer up with soft, stretchable thermals, cozy sweaters, and a warm jacket. Comfort and warmth are key for pregnant women during winter.

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Supportive Footwear

Pack non-slip, insulated boots or shoes to keep your feet warm and prevent slips on icy surfaces.

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Hydration Essentials

Dry winter air can cause dehydration. Carry a reusable water bottle to stay hydrated throughout your trip.

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Healthy Snacks

Pack nutrient-rich snacks like nuts, dried fruits, or granola bars to maintain energy levels during travel.

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Pregnancy Pillow

A travel-friendly pregnancy pillow can provide lumbar support and ensure a comfortable journey.

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Maternity Travel Documents

Keep your prenatal records, doctor’s contact information, and any necessary prescriptions handy.

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Emergency Kit

Include essentials like a small first aid kit, pain relievers (approved by your doctor), and hand warmers for emergencies. 

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Please Note

Speak to your doctor before planning any travel to assess your current health condition, especially if you are in your first or third trimester.

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