Winter Wellness: 7 benefits of eating saunf post-meal

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-94056037-0211-4ca0-a4b3-93d699572421","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e324d5d0-a7d1-493c-8cde-726af6fd4436","keyframes":{"transform":["translate3d(0px, 209.50752%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ever wondered why saunf (fennel seeds) is a go-to digestive after meals? Photo Credit: Shutterstock

[{"selector":"#anim-ab288c73-83bb-4bed-a173-3c14b83a500b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4c1359-bd0f-40df-a3f5-e683bfa6fbef","keyframes":{"transform":["translate3d(0px, 144.50114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This humble spice not only soothes digestion but offers an array of health benefits, especially during winters. Let’s explore the 7 incredible reasons to eat saunf post-meal. Photo Credit: Shutterstock

Aids Digestion

[{"selector":"#anim-694b2c1b-71dc-446f-8584-8ec98280a29f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31dd447-8ea3-4d90-8db9-71288f7334a9","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e8d03a-4d1c-4093-8745-581944e849b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ef7b1c-11cb-4d25-8bdc-472066944f7e","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saunf is rich in essential oils and dietary fiber, making it excellent for improving digestion and preventing bloating. Photo Credit: Shutterstock

Reduces Acidity

[{"selector":"#anim-0a2fd0c4-5a76-4be5-a26e-cdd55bfc5ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61060a83-0934-44a9-8a69-08be83df2547","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b68e62-9ffa-4385-b545-72c4fe086b50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada417fa-aa9b-42ce-acb3-a3f2eb395aed","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It helps neutralize stomach acid, providing relief from heartburn and acidity, which can be common after heavy winter meals. Photo Credit: Shutterstock

Boosts Metabolism

[{"selector":"#anim-a561fdd7-9d9a-45ea-a894-8f5df85fd4d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2efbac5-39b8-4aea-a67a-d3e5d2a3c4e4","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c764a21a-18c9-4e05-baec-0d8cfe6cbb22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb1b478-3892-4bcc-bfa8-4fc43a5dc325","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fennel seeds enhance metabolic activity, supporting better nutrient absorption & weight management. Photo Credit: Shutterstock

Rich in Antioxidants

[{"selector":"#anim-a4e0b371-61a5-42cf-8f06-40c53d594729","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc0702b-080f-402a-ba5e-c17c9d5e4bcb","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3321608c-6be1-47de-8ae1-b4806196d915","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f74da231-fd3d-43d5-b986-a8d81ba5bc44","keyframes":{"transform":["translate3d(0px, 656.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with antioxidants, saunf helps fight free radicals, reducing oxidative stress and keeping you healthy. Photo Credit: Shutterstock

Improves Respiratory Health

[{"selector":"#anim-6cf8500a-f87d-4879-887f-cc58693d6728","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f60c926-bb28-4f12-8fdc-b0472d309f7f","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0985a9fb-0172-4e29-92ca-f76dbcaf1fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a36a7dc-4911-45dc-97bd-84cba8ef4b47","keyframes":{"transform":["translate3d(0px, 397.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saunf’s anti-inflammatory properties ease congestion, making it a perfect choice for combating winter colds and coughs. Photo Credit: Shutterstock

Enhances Skin Glow

[{"selector":"#anim-3a12b751-fa65-4792-8670-c9b7cfd128ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a6fef6-9741-4ce7-a658-104867751adc","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdab6771-7e1d-4c26-b59d-336b398737ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a2bfd6-9e8b-4a2c-b498-59382f00d0a0","keyframes":{"transform":["translate3d(0px, 647.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular consumption of saunf improves blood circulation, helping your skin retain its natural glow even in harsh winter conditions. Photo Credit: Shutterstock

Promotes Weight Loss

[{"selector":"#anim-73404613-8053-4f90-8f0f-26fc3c8ee43c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb672fb-1086-4aca-aaf1-19de60d25d9b","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc30d7b-994c-403b-b7c1-8eb8bea93c81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de819fae-c148-4dc9-8e29-8c5cf64db054","keyframes":{"transform":["translate3d(0px, 647.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Its fiber content and appetite-suppressing properties make saunf a great addition to a winter weight-loss plan. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-90d591d0-ebfc-4d7f-b3e7-587c3a960bda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e02e3c09-5fa0-4adf-936c-ad5e34d1b489","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a5b4f0-ca20-4e53-b927-507db9451df1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ac85c5-402c-44da-9ec6-20ec6838e259","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,