Women's wellness: 6 health benefits of fenugreek seeds

             Written by: Nancy Dixit

Fenugreek seed is known for its potential health benefits for women. Here are seven ways it may support your health, though it’s always best to consult your doctor before trying it as a remedy.

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Fenugreek tea or tablets may help increase milk production in breastfeeding women by stimulating mammary glands.

May Boost Breast Milk Production

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Fenugreek seeds may reduce period pain. Studies show it can lessen the need for painkillers for menstrual cramps.

Eases Menstrual Cramps

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Fenugreek seeds may help curb hunger, promoting satiety and supporting weight control.

Aids Weight Management

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Fenugreek seeds may benefit skin and hair, possibly aiding with eczema and hair loss issues.

Promotes Skin & Hair Health

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It’s said to relieve bloating and indigestion, providing a calming effect on the stomach.

Supports Digestion

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Fenugreek may assist in blood sugar control for women with diabetes, but consult your doctor before use.

Helps Manage Blood Sugar

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