World Cancer Day 2025: top 7 foods to lower cancer risk

             Written by: Deepa Sarkar

This World Cancer Day, let's focus on prevention. While there’s no single solution to prevent cancer, adding the right foods to your diet can help lower your risk.

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Let's explore some power-packed options for a healthier you.

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Think broccoli, cauliflower, and cabbage. These veggies contain sulforaphane, a compound linked to reducing cancer cell growth.

Cruciferous Vegetables

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Loaded with antioxidants, blueberries and strawberries help protect your cells from damage.

Berries

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Besides adding flavor, garlic is rich in allicin, which may reduce the risk of stomach and colorectal cancers.

Garlic

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Packed with catechins, green tea may help slow cancer cell growth and prevent tumor formation.

Green Tea

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Tomatoes are high in lycopene, which may help to  reduced risk of prostate and lung cancers.

Juicy Red Tomatoes

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Curcumin in turmeric is known for its powerful anti-inflammatory and cancer-fighting properties.

Turmeric

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Oats, quinoa, and brown rice are fiber-rich, which may reduce the risk of colorectal cancer.

Whole Grains

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