Written by: Deepa Sarkar
This World Cancer Day, let's focus on prevention. While there’s no single solution to prevent cancer, adding the right foods to your diet can help lower your risk.
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Let's explore some power-packed options for a healthier you.
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Think broccoli, cauliflower, and cabbage. These veggies contain sulforaphane, a compound linked to reducing cancer cell growth.
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Loaded with antioxidants, blueberries and strawberries help protect your cells from damage.
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Besides adding flavor, garlic is rich in allicin, which may reduce the risk of stomach and colorectal cancers.
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Packed with catechins, green tea may help slow cancer cell growth and prevent tumor formation.
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Tomatoes are high in lycopene, which may help to reduced risk of prostate and lung cancers.
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Curcumin in turmeric is known for its powerful anti-inflammatory and cancer-fighting properties.
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Oats, quinoa, and brown rice are fiber-rich, which may reduce the risk of colorectal cancer.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
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