Yoga for mental peace: 5 must-try asanas

Written by: DEEPA SARKAR Reviewed by: Dr. Deepak soni

Off-white Section Separator We all have days when our mind feels cluttered, stress takes over, and focus disappears. The good news? Yoga can help. Photo Credit: Freepik

Off-white Section Separator Here are 5 simple yoga poses that can calm your mind and help you feel refreshed. Photo Credit: Freepik

Balasana

Off-white Section Separator It instantly calms the mind & releases tension in the body. Sit on your knees, stretch your arms forward, & rest your forehead on the floor. Breathe deeply & relax. Rounded Banner With Dots 1 Photo Credit: Freepik

Sukhasana

Off-white Section Separator It clears your mind and improves focus. Sit cross-legged, keep your back straight, and close your eyes. Take slow, deep breaths for a few minutes. Rounded Banner With Dots 2 Photo Credit: Freepik

Viparita Karani

Off-white Section Separator It reduces stress and improves circulation. Lie on your back and rest your legs up against a wall. Close your eyes and breathe deeply. Rounded Banner With Dots 3 Photo Credit: Freepik

Uttanasana

Off-white Section Separator It increases blood flow to the brain and eases anxiety. Stand tall, then slowly fold forward from your waist. Let your head hang and relax your arms. Rounded Banner With Dots 4 Photo Credit: Freepik

Bhujangasana

Off-white Section Separator Helps reduce fatigue & tension. Let your head hang & relax your arms. Lie on your stomach & place your hands under your shoulders. Slowly lift your chest while keeping elbows soft. Rounded Banner With Dots 5 Photo Credit: Freepik

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