Yoga Or Walking? Best For Weight Loss

[{"selector":"#anim-fbc89e48-09d3-4960-9836-20ff7359c33f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7daba065-cf66-4bf0-a3bc-abdfacc1094a","keyframes":{"transform":["translate3d(0px, 166.57562%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga and walking are both effective for weight loss. Here are some considerations for both. Photo Credit: Shutterstock

Mind-Body Connection

[{"selector":"#anim-a8adee09-889f-40ed-b4f4-e1f43fcac935","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8cb0969-ca0c-4279-958c-3a078f78db7a","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1818646b-2ccd-4429-9ae5-f2cda7c0ac57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca27de36-18a7-4615-bfdc-a1fb3bc5d0c2","keyframes":{"transform":["translate3d(0px, 642.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga emphasizes the mind-body connection, helping reduce stress and emotional eating, which can contribute to weight loss. Photo Credit: Shutterstock

Accessible

[{"selector":"#anim-346c6df3-28d0-4d8b-bf01-2da776f23f51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aec2bd6-5887-4eb3-962f-c62742c8975d","keyframes":{"transform":["translate3d(0px, 129.36975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c10f3cd-c2bb-4c50-9060-676529f0d0ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b776d020-2768-4426-91be-87b5745eb044","keyframes":{"transform":["translate3d(0px, 670.87034%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walking is easy to incorporate into daily life, requiring minimal equipment and no special skills. It's accessible for people of various fitness levels. Photo Credit: Shutterstock

Strength Building

[{"selector":"#anim-0b5b7524-a871-42df-9386-252dca465a0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6c46e3-6a1e-4233-9d11-d419c076d10a","keyframes":{"transform":["translate3d(0px, 155.91988%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7013c085-4b26-4ac0-85f1-f2c7fe125dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d18876-601b-4095-bbe0-6ef470d59a13","keyframes":{"transform":["translate3d(0px, 595.19464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Certain styles of yoga, like power yoga or vinyasa , can help build muscle and increase metabolism. Photo Credit: Shutterstock

Calorie Burn

[{"selector":"#anim-6108d3db-5e43-4b72-b44d-47323d1a92b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-805d6c5b-588d-4b0f-b209-d9cc6e76f25a","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-022a2bf0-3233-467a-a159-5bf05b72524e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4319a43-8af7-4a4e-8f11-bd3e07de5892","keyframes":{"transform":["translate3d(0px, 627.62708%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While it may not burn as many calories per session as intense workouts, regular brisk walking can contribute to a calorie deficit over time. Photo Credit: Shutterstock

Combination

[{"selector":"#anim-7a4db834-3776-4662-bfd7-9a47b0edb042","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab690b59-4f7b-4667-a9f0-3996c820dd95","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b86f3cc-58ec-440e-986a-fcf548d16176","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02346565-7a3d-4b21-92c6-e936cfc2a936","keyframes":{"transform":["translate3d(0px, 660.05953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Some individuals find success in combining both activities. Yoga can complement walking by providing strength training & promoting mindfulness. Photo Credit: Shutterstock

Preference

[{"selector":"#anim-71031337-24f1-4b06-90cf-17265968bf02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a88ac832-78b8-43bb-ae74-ee642dd54390","keyframes":{"transform":["translate3d(0px, 149.46725%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7401b4de-072d-41b5-93d0-a9ae7a90fbdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf37fa7-5364-430f-af8b-ff873d98158b","keyframes":{"transform":["translate3d(0px, 662.76219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Choose an exercise you love and will stick with for weight loss. Whether it's yoga or a daily walk, consistency is key to success. Photo Credit: Shutterstock