- Mantasha
Make a fish face by pulling your lips and cheeks inward, then try to smile while holding it for 30 seconds.
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Sit or stand with a straight back, tilt your head towards the ceiling, pucker your lips as if trying to kiss the ceiling, hold for about five seconds, and repeat.
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Take a deep breath, move your chin toward your left shoulder, then slowly turn your head to the right shoulder, breathe out slowly, and repeat this cycle.
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Incline your head forward toward your chest from the back of the neck, take a deep breath, raise your chest, and hold for ten seconds.
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Open your mouth and eyes wide, bring your chin close to your chest, stick out your tongue while making a "lion" sound, and inhale while closing your mouth.
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