Ageing is a natural process and no one can escape it. White hair & acidity in your thirties, cholesterol and heart trouble in your forties and shockingly, joint pains and wrinkles in your twenties. All this can be attributed to the fast-paced life and unhealthy habits that you practice on a daily basis.
Here are some commonly practiced daily habits that make you age faster:
1 . Skipping Breakfast
One is 43% more likely to be obese if one skips breakfast. The body needs the energy to restart after a night of sleep. It is recommended to have a healthy breakfast within one hour of waking up. Skipping the morning meal not only harms your body but also makes you reach out for a high-calorie lunch to compensate for the energy deficit.This, in turn, can age you faster in the long run.
2 . Not Drinking Enough Water
Your body is 2/3 water, and to rehydrate the body, water is the best beverage. Do not quench your thirst with sodas, fruit juices or a glass of premixed sugary beverages. They don’t hydrate the body, instead, the sugar in it dehydrates the body. When the body fails to get enough water it is unable to regulate body temperature, lubricate the eyes & joints and flush out toxins.
3 . Not Applying Sunscreen
Studies suggest that people who apply a daily dollop of sunscreen have fewer wrinkles on their skin than those who do not use sunscreen regularly. Sunscreen not only shields skin from the ultraviolet rays, it also protects skin from some visible signs of getting older. So make sure to apply sunscreen generously 30 minutes before heading out.
4 . Having Processed Food
The pack of food that you pick is packed with preservatives, additives, nature like substances and food coloring. These products are linked to cancer, birth defects, thyroid defects, gastrointestinal discomfort, and obesity. While it may seem that you’re trying to eat healthy, it’s healthier to switch to real food, that gives your body the nutrition it needs.
5 . Smoking
Each cigarette shortens your life by 7 – 11 minutes. Most of us are well aware of the ill effects of smoking such as increased risk for lung cancer, stroke, and heart disease wrinkled skin, acidity, increased blood sugar levels, dehydration, disruption of sleep patterns, cellulite, etc etc etc. So, it is high time for you to trash them and instead add healthy years to your life.
6 . Lack Of Sleep
6 hours of sleep are needed for recharging the mind and body, anything less and sleep deprivation, dark circles, poor health, fuzzy mind, weight gain are some of the problems one can expect. Surprisingly, someone who hasn’t slept for 24 hours is at the same level as someone who has had 4 drinks or blood-alcohol content of 0.10 percent.
Ditch these habits as soon as possible, and instead bring some healthy habits into your life. Embrace healthy living to age better and look younger for a longer time. Stay Healthy, Stay Young!