Introduction
As the monsoon pours down and the festive season swings into action with celebrations like Raksha Bandhan, Ganesh Chaturthi, and more, we find ourselves surrounded by delicious foods and lively gatherings. While these celebrations are a time for togetherness and indulgence, the combination of rich, festive food and the humid monsoon conditions can wreak havoc on your digestive system, leading to the dreaded “Festive Gut” also known as a range of stomach problems.
To ensure you fully indulge in the festivities while keeping your tummy in top shape, it’s crucial to be mindful of how these seasonal delights affect your digestion.
Common Digestive Problems during Festivals
We’ve got you covered! Let’s have a look at how you can tackle common stomach problems and keep the festive cheer going strong!
1. Indigestion
Indigestion, or dyspepsia, is a general term for discomfort in the upper abdomen. During festive feasts, rich and heavy foods can overload your digestive system, leading to symptoms such as pain, bloating, a feeling of fullness, flatulence, belching or burping.
2. Acidity & Heartburn
Overconsumption of spicy and oily foods could lead to acidity and heartburn, especially if you eat late at night. This condition results in excessive acid production in the stomach, causing discomfort as well as other symptoms such as a sour taste in the mouth, difficulty swallowing, and indigestion.
3. Bloating & Gas
Bloating and gas can be caused by carbonated drinks, sugary sweets, and deep-fried treats. These symptoms occur when the digestive system struggles to break down food, leading to discomfort. Rich and greasy foods, commonly consumed in large quantities during festivals, are often culprits.
4. Constipation
Constipation involves infrequent or difficult bowel movements and can be exacerbated by rich, heavy foods, reduced physical activity, and dehydration during festive celebrations.
5. Diarrhea
Diarrhea, characterized by frequent loose or watery stools, can be caused by contaminated food or water, common at festivals with large crowds and outdoor food stalls. Certain food intolerances or allergies triggered by festive delicacies can also lead to diarrhea.
Quick Tips for a Healthy & Happier Gut
Maintaining a healthy gut during the festive season is important, so here are some easy tips to keep in mind:
– Prebiotics & probiotics: Probiotics are good bacteria that keep your tummy happy, while prebiotics are their food. Together, they help you with smooth digestion and overall well-being.
Give your digestive system the support it needs with our top-quality prebiotics and probiotics.
– Eat mindfully: Slow down, enjoy your food, and watch your portions to avoid overeating and minimize indigestion.
– Stay hydrated: Drink lots of water to help with digestion and prevent bloating and constipation.
– Balanced diet: Include plenty of fruits, veggies, and foods high in fiber to keep your digestion on track and prevent constipation.
– Avoid late-night eating: Skip heavy meals before bed to steer clear of acid reflux and indigestion.
– Limit rich foods: Enjoy rich, oily, and spicy foods in moderation to reduce digestive issues.
– Avoid overeating: Keep an eye on portion sizes and pay attention to your body’s signals to avoid discomfort.
– Regular Exercise: Staying active supports overall health and aids digestion. A brisk walk after meals can boost digestion and ease discomfort.
Understanding your unique needs when selecting products is crucial. We strongly recommend consulting with a doctor for personalized advice to make informed decisions about your health.
Don’t hesitate, to book an appointment now to receive personalized support.
Conclusion
The festive season is a time for joy, not digestive discomfort. By stocking up on probiotics, antacids, and indigestion relief products, you can enjoy every moment and every bite without worrying about stomach problems. Enjoy the festive treats, but with a little care, you can keep your gut happy and healthy throughout the season.
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(The article is written by Nancy Dixit, Subject Matter Expert, and reviewed by Monalisa Deka, Senior Health Content Editor)