Mango, commonly known as Aam, is called the “King of Fruits”. It is one of the most consumed fruits during the summer season.
Mangoes are an excellent source of nourishment for the body as they are a rich source of vitamin A, vitamin C, iron and potassium. Due to this, the appropriate daily intake of Mango, alone or along with milk, can help improve appetite, boost energy levels and might also be useful in managing anorexia. It also improves immune health and protects from heat stroke.
According to Ayurveda, Mango seed powder taken with water or honey might help manage diarrhea due to its Kashaya (astringent) property.
You can also apply Mango seed oil to wounds as it promotes quick healing and reduces swelling due to its Ropan (healing) property[1].

What are the synonyms of Mango?

Mangifera indica, Ambiram, Mambazham, Amb, Wawashi, Ambo, Ambo, Amram, Choothaphalam, Manga, Manpalam, Mavu Amchur,, Amba, Ambrah, Madhuulii, Madhuula

What is the source of Mango?

Plant Based

Benefits of Mango

Recommended Dosage of Mango

Mango Oil - 2-5 drops or as per your requirement.
Mango Powder - ½- 1 teaspoon or as per your requirement.

How to use Mango

1. Mango Pulp Face pack
a. Take 2-3 teaspoons of Mango pulp.
b. Mash it properly and apply on the face for 4-5 minutes.
c. Wash thoroughly with tap water.
d. Use this remedy 2-3 times a week to get rid of open pores, blackheads and acne.

2. Mango Seed Powder
a. Take ½-1 teaspoon of Mango seed powder.
b. Add honey to it and make a paste.
c. Apply on the face and keep for 15-30 minutes.
d. Wash thoroughly with tap water.
e. Use this remedy 2-3 times a week to control acne and pimples.

3. Mango leaf hair pack
a. Take few clean and fresh Mango leaves.
b. Add Aloe vera gel and make a paste using a blender.
c. Apply on the hair and roots and keep for 3-4 hours.
d. Wash thoroughly with tap water.
e. Use this remedy 2-3 times a week to get silky smooth hair.

4. Mango Seed Oil
a. Take 2-5 drops of Mango seed oil.
b. Add with olive oil or coconut oil
c. Apply on affected area once or twice a day to get glowing skin.

Frequently asked questions

Q. Is Mango good for health?

Modern Science View

Yes, Mango is good for health. Mango pulp contains vitamins A and C, β-carotene and xanthophylls. These constituents contributes to its antioxidant, anti-microbial, anti-inflammatory and anti-diabetic properties[1].

Q. How many varieties of Mango are there?

Modern Science View

There are over 500 varieties of Mango found all over the world. In India there are more than 1500 varieties of Mango. Some of the famous varieties are:
1. Alphonso
2. Chaunsa
3. Dasheri
4. Langra
5. Safeda
6. Kesari
7. Neelam
8. Sindoora

References

1
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2
Ediriweera MK, Tennekoon KH, Samarakoon SR.et.al.A Review on Ethnopharmacological Applications, Pharmacological Activities, and Bioactive Compounds of Mangifera indica (Mango).Evid Based Complement Alternat Med. 2017; 2017: 6949835.
3
Yakubu MT, Salimon SS.Antidiarrhoeal activity of aqueous extract of Mangifera indica L. leaves in female albino rats.J Ethnopharmacol. 2015 Apr 2;163:135-41.
4
Sareen R, Shah A. Hypersensitivity manifestations to the fruit Mango.Asia Pac Allergy. 2011; 1(1): 43–49.
5
Prasad S, Kalra N, Shukla Y.Hepatoprotective effects of lupeol and Mango pulp extract of carcinogen induced alteration in Swiss albino mice.Mol nutr food res.2007;51(3);352-359.
6
Irondi EA, Oboh G, Akindahunsi AA.Antidiabetic effects of Mangifera indica Kernel Flour‐supplemented diet in streptozotocin‐induced type 2 diabetes in rats.Food Sci Nutr. 2016;4(6): 828–839.
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Liu C, Zhong C, Chen R et al.Higher dietary vitamin C intake is associated with a lower risk of gestational diabetes mellitus: A longitudinal cohort study. Clin Nutr. 2019 Feb 2. pii: S0261-5614(19)30033-0.
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Singh SP, Sathe MV, Chaudhari BG, Billore KV. Physico-chemical and Pharmacognostic Investigation of Fruit Pulp of Mangifera Indica Linn. Anc Sci Life. 2005 Apr;24(4):199-204.
10
Lauricella M, Emanuele S, Calvaruso G et al.Multifaceted Health Benefits of Mangifera indica L. (Mango): The Inestimable Value of Orchards Recently Planted in Sicilian Rural Areas. Nutrients. 2017 May 20;9(5).
11
Du S, Liu H, Lei T et al. Mangiferin: An effective therapeutic agent against several disorders (Review). Mol Med Rep. 2018 Dec;18(6):4775-4786.
12
Ochocka R, Hering A, Stefanowicz-Hajduk J et al.The effect of mangiferin on skin: Penetration, permeation and inhibition of ECM enzymes. PLoS One. 2017 Jul 27;12(7):e0181542.
13
Farris PK. Topical vitamin C: a useful agent for treating photoaging and other dermatologic conditions. Dermatol Surg. 2005 Jul;31(7 Pt 2):814-7; discussion 818. Review.
14
Poomanee W, Chaiyana W, Mueller M et al.In-vitro investigation of anti-acne properties of Mangifera indica L. kernel extract and its mechanism of action against Propionibacterium acnes. Anaerobe. 2018 Aug;52:64-74.
15
Venancio VP, Kim H, Sirven MA et al.Polyphenol-rich Mango (Mangifera indica L.) Ameliorate Functional Constipation Symptoms in Humans beyond Equivalent Amount of Fiber. Mol Nutr Food Res. 2018 Jun;62(12):e1701034.
16
Imran M, Arshad MS, Butt MS et al.Mangiferin: a natural miracle bioactive compound against lifestyle related disorders. Lipids Health Dis. 2017 May 2;16(1):84.
17
Dreher ML.Whole Fruits and Fruit Fiber Emerging Health Effects. Nutrients. 2018 Nov 28;10(12). pii: E1833.
18
Ballabh B, Chaurasia OP, Ahmed Z, Singh SB. Traditional medicinal plants of cold desert Ladakh-used against kidney and urinary disorders. J Ethnopharmacol. 2008 Jul 23;118(2):331-339.

Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.