![](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 124px 36px"%3E%3C/svg%3E)
![](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 22px 22px"%3E%3C/svg%3E)
![](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24px 24px"%3E%3C/svg%3E)
Introduction
Benefits
Precautions
How to use
FAQs
References
Author Details
![](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 48 48"%3E%3C/svg%3E){kind=small}
Ayurvedic View By
Dr. Deepak Soni
BAMS
Reviewed By
Dr. Lalit Kanodia
MBA, MD Pharmacology
Scientific View By
Monalisa Deka
M.Tech, B.Tech
Last updated
29 Aug 2022 | 04:38 PM (IST)
![](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 90px 75px"%3E%3C/svg%3E)
We provide you with authentic, trustworthy and revelant information
Read our editorial policy
Sabudana
Sabudana or Indian Sago is extracted from Tapioca roots and is used in both food and for commercial purposes. Sabudana is a rich source of carbohydrates, proteins, vitamin K, calcium and potassium.
It is nutritious, light and easy to digest making it an ideal “baby food”. It is also suitable for people having the problem of indigestion.
Regular consumption of Sabudana is beneficial for weight gain as it is rich in carbohydrates and contains high calories. It is naturally gluten-free which makes it a suitable replacement option for wheat-based products for people having wheat allergies.
Sabudana is generally eaten as Sabudana khichdi or kheer. It should be soaked in water or boiled before consumption. It is said that Sabudana porridge can be an effective and simple food to cool and balance body heat.
People suffering from diabetes should avoid eating Sabudana as it contains a high amount of starch and may cause a sudden rise in blood sugar levels[1].
It is nutritious, light and easy to digest making it an ideal “baby food”. It is also suitable for people having the problem of indigestion.
Regular consumption of Sabudana is beneficial for weight gain as it is rich in carbohydrates and contains high calories. It is naturally gluten-free which makes it a suitable replacement option for wheat-based products for people having wheat allergies.
Sabudana is generally eaten as Sabudana khichdi or kheer. It should be soaked in water or boiled before consumption. It is said that Sabudana porridge can be an effective and simple food to cool and balance body heat.
People suffering from diabetes should avoid eating Sabudana as it contains a high amount of starch and may cause a sudden rise in blood sugar levels[1].
What are the synonyms of Sabudana?
Manihot esculenta, Sago, Javvarishi, Indian Sago, Saboodana, Sago Pearls, Chavvari, Saggubeeyam
What is the source of Sabudana?
Plant Based
Benefits of Sabudana
Precautions when using Sabudana
Advice from Experts
![](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 12 12"%3E%3C/svg%3E){kind=small}
Modern Science View
1. Take Sabudana only when it is properly cooked. This is because uncooked or improperly cooked Sabudana may contain chemicals called cyanogenic glycosides which may cause cyanide poisoning[2][3].
2.Consult your doctor while taking Sabudana if you have problems related to thyroid gland[2].
2.Consult your doctor while taking Sabudana if you have problems related to thyroid gland[2].
Breastfeeding
Modern Science View
Consult your doctor while taking Sabudana during Breastfeeding[2].
Pregnancy
Modern Science View
Consult your doctor while taking Sabudana during Pregnancy[2][4].
How to use Sabudana
1. Sabudana Kheer
a. Soak ½ cup of Sabudana for 3-4 hours in water.
b. Take 2 cups of milk and bring it to a boil.
c. Add soaked Sabudana to it.
d. Allow it to cook in the boiling milk and simmer on low flame with continuous stirring.
e. Add sugar when the Sabudana becomes properly cooked.
f. Enjoy ½ -1 bowl of Sabudana kheer when hot for better taste to improve weakness.
2. Sabudana Khichdi
a. Soak ½ cup of Sabudana for 3-4 hours in water.
b. Heat 1-2 teaspoon of olive oil in a pan.
c. Add cumin seeds, chopped tomatoes, peanuts to it and saute for 5 minutes.
d. Now add soaked Sabudana to it.
e. Add salt and black pepper as per your taste.
f. Cook the Sabudana with continuous stirring till it gets properly cooked.
g. Eat warm and have it in case of diarrhea or indigestion.
a. Soak ½ cup of Sabudana for 3-4 hours in water.
b. Take 2 cups of milk and bring it to a boil.
c. Add soaked Sabudana to it.
d. Allow it to cook in the boiling milk and simmer on low flame with continuous stirring.
e. Add sugar when the Sabudana becomes properly cooked.
f. Enjoy ½ -1 bowl of Sabudana kheer when hot for better taste to improve weakness.
2. Sabudana Khichdi
a. Soak ½ cup of Sabudana for 3-4 hours in water.
b. Heat 1-2 teaspoon of olive oil in a pan.
c. Add cumin seeds, chopped tomatoes, peanuts to it and saute for 5 minutes.
d. Now add soaked Sabudana to it.
e. Add salt and black pepper as per your taste.
f. Cook the Sabudana with continuous stirring till it gets properly cooked.
g. Eat warm and have it in case of diarrhea or indigestion.
Frequently asked questions
![](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 15 15"%3E%3C/svg%3E){kind=small}
Modern Science View
Sabudana contains starch as the main constituent. It contains fats, protein, calcium, iron and fiber in a very low quantity.
Modern Science View
Yes, Sabudana can be eaten during fasts. People look for some non-grain food to eat during fast. Sabudana is one of the best non- grain food rich in carbohydrates.
Modern Science View
Soaking time of Sabudana depends on the size of its pearls. If the size of the pearl is small it need 2-3 hours of soaking while big pearls require 5-6 hours of soaking.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.