Toor dal, also known as Arhar dal, is an important legume crop which is mainly used for its edible seeds. It is a rich source of various nutrients including proteins, complex carbohydrates, minerals and vitamins.
Apart from its nutritional value, it also has many health benefits. It is useful in diabetes as it helps to lower blood glucose levels due to the presence of antioxidants. It aids in weight loss by lowering the cholesterol levels. According to Ayurveda, it is Grahi (absorbent) in nature due to which it helps to manage diarrhea.
Toor dal is beneficial in wounding healing due to its anti-inflammatory and astringent properties. It also helps in managing skin infections as it has antimicrobial properties.
Consumption of Toor Dal is generally considered safe. However, it might cause cause allergies in some individuals[1][2][13-15].

What are the synonyms of Toor Dal?

Red gram, Tuver, Toor, Pigeon pea, Arhar, Ruharmah, Togari, Thuvara, Thuvarai, Tuvarai, Adagi Tuvari, Adhaki, Kakshi

What is the source of Toor Dal?

Plant Based

Benefits of Toor Dal

How to use Toor Dal

1. Toor Dal Paste
a. For Baldness
i. Soak the Toor dal for 2 hours.
ii. Crush the dal in a pestle mortar to form a fine paste.
iii. Apply the paste evenly on bald patches.
iv. Leave it for 1 hour.
v. Wash thoroughly with tap water.
vi. Use this remedy twice a week to control baldness.

b. For Swelling
i. Soak the Toor dal for 2 hours.
ii. Crush the dal in a pestle mortar to form a fine paste.
iii. Apply the paste evenly on the affected area.
iv. Use the paste twice a day to control swelling.

2. Toor Dal Leaves
i. Take a few fresh leaves of Toor dal.
ii. Make a paste with water or honey.
iii. Apply on the affected area once a day for quick wound healing.

Frequently asked questions

Q. Do you need to soak Toor dal?

Modern Science View

Yes, Toor dal needs to be soaked for 20 minutes. Soaking Toor dal prior to cooking decreases the cooking time and enhances the taste of the dal.

Q. Is Toor dal high in carbs?

Modern Science View

Toor dal or pigeon pea is a rich source of proteins and carbohydrates both in fresh and dried form[14]. It can also be used by making flour out of it. Toor dal flour can be a suitable ingredient for food products like bread, pasta, and nutritional bars which can make it a gluten-free substitute for cereals[14].

Q. Is Toor dal rich in protein?

Modern Science View

Toor dal is an excellent source of inexpensive plant-based protein[19]. Toor dal is commonly used in the sambar or with cooked vegetables or cooked with green chilies salt and lime.

References

Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.