Dil ke liye, Dil ki Suno
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Dil ke liye, Dil ki Suno
Your heart beats 60 to 100 times per minute. This means it beats for you every second. And with every beat, there's something it tells you.Listen to what your heart needs and go the extra mile for it.
*A normal resting heart rate for adults ranges from 60 to 100 beats per minute.
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Love your heart with all your heart
Unmissable health deals!
*T&C apply for all
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Messages of the heart, for the heart, by the heartThere may be no words, but your heart communicates to you in actions or, as the medics call it, symptoms. Let’s decode the messages of your heart, for your heart, by your heart!
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There may be no words, but your heart communicates to you in actions or, as the medics call it, symptoms. Let’s decode the messages of your heart, for your heart, by your heart!
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- Chest discomfort
Can be felt in the front area of the body between your neck and upper abdomen. It is broadly of two types:-
Non-heart-related chest pain:
Due to conditions like acid reflux, trauma, lung diseases, anxiety, and more.
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Heart-related chest pain
As a result of heart disease such as angina, coronary artery disease, etc.
Never leave matters of the heart to chance. Stay on top of your heart health with timely screenings. -
Advanced Cardiac Risk Markers
Includes high sensitive CRP, homocysteine and more tests
6 markers at ₹2499 ₹1899 only
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- Shortness of breath
While shortness of breath may result from extreme temperatures, obesity, anxiety, or allergic reactions, the underlying cause is usually pulmonary (lungs) or cardiac (heart) in nature. It may develop gradually or suddenly.Whether sudden or gradual, never take shortness of breath lightly. Seek advice from a qualified cardiologist to rule out any heart-realted ailments.
Get Flat 25% off on your Cardiologist session
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- Left arm pain
Interestingly, the nerves in the left arm and the nerves in the heart can send messages to the same pain brain cells. Therefore, the brain may not interpret the source of pain. However, left arm pain is probably not a result of heart problems if it occurs only on movement or touch or the discomfort persists without other symptoms for hours or days.Don’t wait for heart trouble to brew. Give your heart the right care right from the start. -
Get up to 55% off on the Cardiac Care range
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- Heartburn, stomach pain or back pain
Persistent heartburn, stomach or back pain may be caused by many factors. However, often times, heart trouble may manifest as heartburn, stomach pain or back pain, up to and including early warning signs of a heart attack. The condition may worsen and spread to involve the chest or left shoulder, more classic indicators of an unhealthy heart.One of the first steps to keep heart troubles away is by keeping your blood pressure in check.
Get up to 55% off on our range of BP Monitors
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- Extreme Fatigue
While fatigue is a nonspecific symptom associated with many medical conditions such as anemia, low thyroid levels, etc., feeling exhausted is a common complaint among patients with heart disease. Watch out for fatigue or shortness of breath when you work out, as well as other signs like dizziness, chest discomfort, nausea, or shortness of breath.A lipid profile can help determine the risk of having a heart attack or other heart disease. -
Lipid Profile at ₹500 ₹199 only!
8 tests including Cholesterol - Total,
Triglycerides & more
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Have a change of heart!
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Adapt healthier habits for your heart with these simple & easy to execute lifestyle changes.
- Get active
Exercising or walking for at least 30 minutes a day or leisure activitie like gardening can lower the risk of heart disease.
- Go for regular health check-ups
Diabetes, high blood pressure, and high cholesterol level are one of the key factors that put you at risk of heart disease. So if you suffer from any of these chronic
conditions, get a regular health check-up done every year.
Advanced Cardiac Risk Markers
- Quit Smoking
Smoking can severely affect the lining of the arteries, increase the building up of fatty material in the lining and therefore narrows the artery.
Up to 40% off on smoking cessation range.
- Quit processed foods
Avoid taking processed and prepackaged foods since they are high in sugar and trans fat. Cut down on sugar intake, especially sugary beverages and fruit juices, have healthy fats & restrict salt intake to less than 5 gm/day to lower risk of blood pressure and heart diseases.
Up to 70% off on Health Foods & Drinks.
- Manage your stress
Don’t stress over little things in life as it not only increases your cortisol levels but also has a significant impact on your heart and mind. If you are stressed, whether at work or personal life, learn to identify the cause and try to fix it. Take up relaxation
techniques, leisurely activities & hobbies.
Up to 70% off on Mental Wellness Range.
Stay hail & hearty
Explore wellness products for a healthy heart & fuller life
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Bring the change your heart needs to be healthy
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Contest Terms & Conditions
- This contest is organised solely by Tata 1mg and is not a collaboration with any other brand.
- The winners will be decided by a lucky draw by the Tata 1mg team
- Winners will be first announced on the Tata 1mg social media platforms and then will be contacted personally for their details
- Tata 1mg solely reserves the rights to choose the winners/ disqualify any participants in case of any discrepancies