As per the Ministry of Health and Family Welfare, about 57% of Indian women aged between 15-49 years and 25% of men in the same age group were found to be anemic.* Adolescent children are one of the major risk groups for anemia.
Anemia is a condition that occurs when there are not enough red blood cells (RBCs) in the body or if the ability of the RBCs to carry oxygen throughout the body is lowered.
Realizing the severe impacts of
the situation, we at Tata 1mg Labs
collaborated with the Ladli
Foundation and the Government
of Delhi to conduct 10,000 anemia
screenings for free for underprivileged children.
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Realizing the severe impacts of the situation, we at Tata 1mg Labs collaborated with the Ladli Foundation and the Government of Delhi to conduct 10,000 anemia screenings for free for underprivileged children.
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Through this initiative, we aim to take the first steps towards our larger goal of spreading awareness about preventive testing and corrective treatment.
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A glimpse
of our testing camps
A glimpse of our testing camps
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Listen to Your Body:The Signs of Anemia
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Increased heart rate -
Tiredness -
Paleness -
Shortness of breath
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Identify The Culprits:
Understanding the Causes of Anemia
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Identify The Culprits:Understanding the Causes of Anemia
- Poor diet causing nutritional deficiencies (low iron, folic acid or vitamin B12)
- Infectious diseases such as malaria, and other blood infections
- Genetic diseases such as thalassemia, sickle cell disease (SCD), etc.
- Severe bleeding due to injury
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The Warning Call:
Why does it need attention?
If left untreated, anemia can cause organ failure, serious health complications affecting the heart & lungs, or even death.
Crack the Code to Wellness:
Diagnosis and Treatment
Anemia can be detected by simple blood tests like complete blood count (CBC). The treatment of anemia will depend on the cause and may include:
- Taking supplements for iron, folic acid, & vitamin B12
- In extreme cases, blood transfusion or bone marrow transplants may be needed.
Mastering Anemia:
Expert-Vetted Tips to Manage Anemia Better
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1.Taking an iron-rich diet will help in both the treatment and prevention of anemia. Include the following in your diet:
- Nuts such as peanuts, walnuts, almonds, raisins
- Red beetroot juice or carrot juice
- Apples, peaches
- Whole grain, spinach, beans, dark green leafy vegetables
- Liver (chicken)
2. Avoid having milk, tea, coffee, or other calcium-rich foods when consuming foods rich in iron or when taking iron supplements.3. When consuming iron-rich foods, have them with foods rich in vitamin C for better iron absorption. These include orange or lemon juice, and fruits like kiwis, strawberries, and guava. -
frequently asked questions
There are 3 most common types of anemia, including, iron deficiency anemia, vitamin B12 deficiency anemia, and sickle cell anemia, a possible life-threatening, inhertied variant of anemia in which the usual round shaped red blood cells lose their shape and cause problems with carrying oxygen throughout the body.
Pregnant women and children, especially infants, population groups are the most vulnerable to anemia. This is because women need more than usual iron and folate during pregnancy, and infants absorb most of their iron from breastfeeding; hence, if the mother is iron deficient, the infant will also experience iron deficiency which leads to anemia.
- The risk factors for anemia during pregnancy include:
- Two close pregnancies
- The risk factors for anemia during pregnancy include:
- Vomiting due to morning sickness
- Low iron diet
- Anemia before pregnancy
- Teenage pregnancy
- Risk factors for anemia in children include:
- Iron deficiency
- Premature birth
- Recent infection
- Incomplete immunization
Yes, taking a vegan diet, which is devoid of meat, dairy products, and eggs, increases the risk of becoming anemic. However, taking a balanced diet with foods rich in iron and vitamin B12 may help reduce the risk of anemia. Also, taking vitamin C in your daily diet also helps in better absorption of iron, therefore, taking ample amounts of vitamin C rich foods may also help.
Anemia has certain genetic variants which may be passed on from generation to generation. It is important to consult a doctor and get screened for anemia to prevent anemia and live a healthy life.
Yes, heavy periods may cause excessive loss of blood and lead to iron deficiency anemia. However, by taking a proper diet and consulting a doctor, you can easily manage anemia due to heavy periods.
Although iron supplements are easily available over the counter, one should avoid taking them without consulting a doctor. This is because taking more than the required amount of iron may cause health problems due to iron overload. Pregnant women should also consult a doctor before starting iron or any other supplements to ensure a healthy pregnancy.
Making healthcare choices, such as maintaining a healthy body weight, exercising routinely, and eating a nutritious diet, can help improve iron levels in the body. The most common types of anemia can be treated and prevented by eating iron-rich foods. The food sources of iron include red meat, poultry, shellfish, peas, lentils, dark green vegetables, tofu, beans, dried fruits, and iron-fortified cereals. While consuming iron-rich food items, remember that the body absorbs iron from meat sources better than that from vegetables. If you are a vegetarian, consult your healthcare professional to fulfill your body’s iron needs.
Informative articles about Anemia
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https://www.who.int/data/nutrition/nlis/info/anaemia
https://www.cdc.gov/nutrition/infantandtoddlernutrition/definitions.html#:~:text=Anemia%20is%20a%20condition%20when,fruits%2C%20vegetables%2C%20water
https://www.nhlbi.nih.gov/health/anemia/iron-deficiency-anemia
https://www.nhlbi.nih.gov/health/anemia/vitamin-b12-deficiency-anemia
https://www.nhlbi.nih.gov/health/anemia/hemolytic-anemia
https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2021/08/anemia-in-pregnancy
https://www.cdc.gov/ncbddd/sicklecell/documents/nbs_hemoglobinopathy-testing_122015.pdf
https://www.nhlbi.nih.gov/health/anemia#:~:text=Anemia%20is%20a%20condition%20that,you%20feel%20tired%20or%20weak.
https://www.webmd.com/baby/guide/anemia-in-pregnancy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142528/
https://www.msdmanuals.com/en-in/professional/gynecology-and-obstetrics/pregnancy-complicated-by-disease/anemia-in-pregnancy
https://www.nhlbi.nih.gov/health/anemia/diagnosis
https://www.nhsinform.scot/illnesses-and-conditions/nutritional/iron-deficiency-anaemia#:~:text=Severe%20iron%20deficiency%20anaemia%20may,body%20at%20the%20right%20pressure.
https://wcd.nic.in/sites/default/files/Speaker-1%2C%20Sh.%20Ujjwal%20UKE.ppt
https://www.msdmanuals.com/en-in/professional/gynecology-and-obstetrics/pregnancy-complicated-by-disease/anemia-in-pregnancy#:~:text=The%20most%20common%20causes%20of,delivery%20and%20postpartum%20maternal%20infections
https://journals.sagepub.com/doi/pdf/10.1177/156482650702800109
https://newsinhealth.nih.gov/2014/01/avoiding-anemia