FREE Diabetes Reversal Webinar
Understand the Root Cause of Diabetes
Get Expert Guidance From Your Diabetes Coach
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Overview
In this webinar, you will learn:
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What is the root cause of diabetes?
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How can we treat the root cause?
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How to get off medication/insulin?
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How to understand the right diet for you?
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Live QnA with Experts.
Results
Helping people reverse diabetes.
1.9%
Average HbA1c drop
90%
Have reduced or eliminated medication
92%
Have reduced or eliminated insulin
90%
Have seen reduction in sugar levels
3+ Kg
Average weight-loss sustained within 3 months
Based on 90-day outcome of clients with A1c>8%
Based on RCG with A1c>8%
Continuous Glucose Monitoring (CGM) to track causes of your blood sugar spikes in real time
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Reduce and then totally eliminate your dependence on medicine. For good!
Learn More
Continuous Glucose Monitoring (CGM)
to track causes of your blood sugar spikes in real time
Eliminate your dependence on medicine
Reduce and then totally eliminate your dependence on medicine. For good!
Simple eating with no Fad Dieting
Learn More
India's Most Compassionate Diabetes Experts
Learn More
Simple Eating
with no Fad Dieting
Indias Most Compassionate Diabetes Experts
Doctors
Meet the doctors that guide you on your path back from diabetes
Dr. S.R. Aravind
Diacon Hospital, Bangalore
30 years' experience
Dr. S.R. Aravind is one of the leading Diabetes and Endocrinology experts in the country with over 30 years of experience. Dr. Aravind is the Chairman & Managing Director of Diacon Hospital (Diabetes Care & Research Centre) and has previously practised at some of the leading hospitals in the country.
He completed his MBBS from Bangalore Medical College and has done DNB in Internal Medicine and Diploma in Hospital Administration. Dr. Aravind has a Fellowship in Diabetology from the Diabetes Research Center, Madras and has gone on to complete FRCP (Glasgow), FRCP (Edinburgh) and FRSSDI.
Dr. Aravind has held several leading positions in the Diabetes domain in India, including President, Diabetes India, Ex-President, Research Society for Study of Diabetes in India (RSSDI); Secretary General, Diabetes India; Ex-Chairman, Karnataka, RSSDI and Founder Member, Diabetic Foot Society of India amongst others.
Dr. Chhavi Mehra
Diabetes Speciality Chains All Over India
25 years' experience
Dr. Chhavi Mehra is a Senior Internal Medicine specialist with over 25 years of experience, with a special interest in treating chronic conditions. She has practised as a Consultant in California, USA for over 10 years and has been associated with leading Specialty chains in India.
She completed her MBBS from JLN Medical College & Hospital, Ajmer and MD, Residency, Internal Medicine from Alameda County Medical Centre, University of California, USA.
Dr. Mehra has a vast experience in diagnosing and medically treating all kinds of ailments and medical conditions like diabetes, hypertension, thyroid disorders, asthma, cholesterol-related issues, emphysema and other chronic medical conditions in patients of all ages. As a renowned Internal Medicine Specialist in Bangalore, she is also skilled at identifying and treating metabolic problems and offers medication, nutrition, diet and lifestyle plans to her patients. She is known for her scientific evidence-based and holistic approach to cure.
Dr. Ayush Chandra
Nivaran Health, Delhi NCR
11 years' experience
Dr. Ayush Chandra is a Consultant Diabetologist & Diabetic Foot Care Specialist in Delhi NCR and has an experience of over 11 years. Dr. Ayush practices at Nivaran Health in Delhi NCR and Sudarshan Multi-Specialty Hospital, Ghaziabad. He has valuable experience working in National Health Services London (NHS), Max Hospital, and Apollo Hospital Delhi.
He completed his MBBS from Dr. DY Patil Medical College. He also completed a Diploma in Diabetology from Liverpool Academy, UK, and Fellowship in Diabetes Management from Indraprastha Apollo Hospitals. He is certified in Diabetes Foot Care & Foot Wear From Christian Medical College Vellore. He also did an MBA in Hospital Management and PGDHHM from London, UK.
Dr. Ayush is a Member of the Royal College of Physician - Edinburgh, IMA, RSSDI, ADA, DFSI. He is an Art of Living faculty and Certified Yoga Trainer from the Ministry which conducts various Breathing Yoga & Meditation programs. He has expertise in Lifestyle Modifications, Diet & Nutrition, and NLP Counselling (Neuro-linguistic programming) & Yoga workshops.
Dr. Priyanka Lakhani
Mumbai
10 years' experience
Dr. Priyanka Lakhani is a Consultant Internal Medicine specialist from Mumbai with over 10 years of experience. She has worked in multiple leading hospitals in Mumbai with some of the leading Senior Consultants in the city.
Dr. Lakhani completed her MBBS from Dr. D.Y. Patil Medical College, Navi Mumbai and DNB in Internal Medicine from Bhatia Hospital, Mumbai.
She has a special interest in the treatment of chronic and lifestyle diseases such as diabetes, hypertension, cardiovascular health, thyroid disorders, digestive issues as well as other infectious diseases.
Health Experts
Meet our superhumans who’ll be your lighthouse throughout your journey
Rekha Prabhu
19 years' experience
Rekha Prabhu is a Masters in Food Science & Nutrition with over 19 years of experience. Rekha has been affiliated with Cure.fit in the past as lead Clinical Nutritionist and has also worked with Sagar Apollo Hospitals in multiple functions related to health such as Diabetes care and health and well being. She believes in learning new things and is currently also pursuing her Post Graduation in Mental Health from CMC Vellore. Her extensive clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
Rekha is a Life member of the IDA, NSI and IAPEN and has worked towards community nutrition and corporate sectors.
She is fluent in English, Hindi, Kannnada and Konkani and is adept with knowledge across all kinds of cuisines. In her free time she enjoys practicing yoga being a certified yoga educator and loves reading, cooking a storm in the kitchen with her boys and enjoying outdoor trekking and sports.
Annie Mattilda
10 years' experience
Annie Mattilda is a MSc in Food Science & Nutrition and a Certified Diabetes Educator with over 10 years of experience. She has been affiliated as a lead Nutritionist with Cure.fit in the past as well as with St. John's Medical College Hospital and Research Institute in multiple functions related to Diabetes and lifestyle disorders, Renal complications, Liver diseases and Auto-immune disorders amongst others. Her extensive clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
Annie is a life member of the Indian Dietetic Association and Nutrition Society of India and has received 2 Gold Medals for academic excellence from University of Mysore. She also has certification on Health Research Methods and Renal Nutrition and Metabolism. She has publications in renowned journals and scientifc papers such as 'Perspectives in Diabetes. Past, Present and Future' and was the sole Indian participant for the Delphi survey and contributor for multiple studies. Her work on creating Indian phosphorus pyramid has been submitted for approval from IAP under the study 'Phosphate intake and role of a "stuctured dietary phosphate education" in the management of hyperphosphatemia in Pediatric Chronic Kidney Disease (CKD)- A Prospective study
Annie is fluent in English, Kannada, Hindi and Tamil and is adept with knowledge across South indian, North indian, Vegan, Keto and most western cuisines. In her free time she prefers spending time with her daughter and dogs and keeps herself engaged with baking healthy recipes, DIY projects and making handmade jewellery.
Dr. Chhavi Goel
15 years' experience
Dr. Chhavi Goel is a PhD (FnN) and CPT in Foods & Nutrition and a Certified Diabetes Educator with over 15 of experience. She has been affiliated with institutions such as JRS Hospital, Indraprastha Apollo Hospital, IHM Meerut, IHM Ghaziabad, JFH across multiple areas related to Endocrinology such as Diabetes, VDD, PCOS, Obesity, Celiac etc. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
Chhavi is a member of IDA, NSI, ADE, IAPEN, Nestlle Nutrition Institute, National Institute of Diabetes & Digestive & Kidney Diseases and ICDA and has been awarded Nation Nutrition Award 2019. She has publications in renowned journals and scientific papers such as medwin, pharmajournal, ipinnovative and more.
She is fluent in Hindi and English. Her focus is to bring an essence of happiness and joy in lives of different users she works with.
Tanya Khanna
6 years' experience
Tanya Khanna is a Gold Medallist M.Sc in Public Health Nutrition and a Certified Diabetes Educator with over 6 of experience. She has been affiliated with world class institutions such as Unicef/RedR, Centre for Health Research - Society of Applied Sciences, The Doon School, Unison World School, Kasiga School across multiple areas related to clinical health care such as Diabetes, Weight loss, Hormonal Balance, Hypertension and Pregnancy / lactation. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
Tanya is a member of the Indian Dietetic Association and was awarded the IDA Community Nutrition Award in the 49th Annual National Conference. She had completed FSSAI and FoSTAC certifications for training on COVID-19 guidelines for food handlers. She also has multiple publications and has presented research in conferences across different parts of the country.
She is fluent in English and Hindi and is adept with nutritional knowledge across different cuisines such as North Indian, Gujarati, South Indian, Vegan and Italian. In her free time, she keeps herself engaged with fitness activities such as Yoga, Boxing, Hiking, Badminton and Swimming.
Diti Bakhtiani
7 years' experience
Diti Bakhtiani is a PGD in Nutrition & Dietetics and a Certified Diabetes Educator with over 7 of experience. She has been affiliated with Fortis, Danone Nutricia and Healthspring in the past across multiple areas in health, with a special focus on Diabetes. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
Diti is an active member of the IDA. She is fluent in English, Hindi and Sindhi and is adept with nutritional knowledge across different cuisines from across the north and south regions. In her free time, she keeps herself engaged with fitness activities, exploring new places and listening to music.
Priyanka Nahar
11 years' experience
Priyanka Nahar is a PG Diploma in Nutrition & Dietitics and a Certified Diabetes Educator with over 11 of experience. She has been affiliated with institutions such as Talwalkar's and CRO in the past across multiple areas related to clinical health care such as Diabetes, Sports Nutrition, Post Delivery Nutrition, Obesity and all lifestyle related disorders. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
Priyanka is a member of the IDA and K11 certified personal trainer too. She is fluent in English, Hindi and Marathi and is adept with nutritional knowledge across different cuisines. In her free time, she keeps likes to travel and explore new places.
Vanitha D
15 years' experience
Vanitha D is a MSc in Dietetics & Food Service Management and a Certified Diabetes Educator with over 15 of experience. She has been affiliated with major institutions in the past such as Mallya Hospital, Wockhardt Hospital, BGS Global Hospital, M V Diabetes Clinic, Panacea Hospital, Nandana Health Care, Sympatica and more across multiple disciplines of Diabetes management and clinical health care. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
Vanitha is a member of the IDA and IAPEN. She is fluent in English, Kannada, Hindi, Telugu and Tamil and is adept with nutritional knowledge across different cuisines from across geographies in India. In her free time, she keeps herself engaged with gardening and painting.
Dashmeet Kaur Sachdeva
9 years' experience
Dashmeet Kaur Sachdeva is a PGD (DPN) and MSc Food & Nutrition and a Certified Diabetes Educator with over 9 years of experience. She has been affiliated with Fitho Wellness, Diabetacare, Breathe Well Being, Apollo Homecare Health, Curewell Diabetes and Cardiac Clinic across multiple areas related to clinical health care, with a special focus on Diabetes Management. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
Dashmeet is a member of the AADE and ADE. She is fluent in English, Hindi and Punjabi and is adept with nutritional knowledge across all different cuisines. In her free time, she keeps herself engaged with cooking, learning new things in field of nutrition and learning about meditation and spiritual aspects of health and wellness.
Uma Jayasimha
13 years' experience
Uma Jayasimha is a MSc (DFSM) in Dietetics & Food Service Management and a Certified Diabetes Educator with over 13 of experience. She has been affiliated with Mallya hospital, Suguna Hospital, Twin health and Krupa Healthcare in the past. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
Uma has been awarded by Khel Rang Fitness Sports Science Association, OBESICON 2020. Uma Jayasimha is fluent in Kannada, Telugu, Hindi and English. In her free time, she keeps herself engaged by listening to music and reading books.
Karnika Chakraborty
11 years' experience
Karnika Chakraborty is a MSc in Dietetics & Food Service Management and a Certified Diabetes Educator with over 11 of experience. She has been affiliated with AMRI Hospitals, Mantra Lifestyle Health Club, GOQii Technologies, Netaji Subhash Open University, Gayo Fitness Academy, Kolkata Society for Nutrition Education and Health Advancement in the past. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
Karnika is fluent in English, Bengali and Hindi and is adept with nutritional knowledge across different cuisines such as Bengali, North Indian, Continental and Chinese. In her free time, she keeps herself engaged with singing, listening to music, cooking and traveling.
Chandra Mukherjee
5 years' experience
Chandra Mukherjee is a MSc in Dietetics & Food Science Technology, with over 5 of experience. She also has an additional certification in Community Nutrition and Child Care. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
Chandra is fluent in English, Hindi, Bengali and is adept with nutritional knowledge across different cuisines such as Bengali, North Indian, Chinese, Continental and Maharashtrian. In her free time, she keeps herself engaged with dance, music and singing.
Harshitha B K
3 years' experience
"Harshitha is a MSc. in Food Science & Nutrition and a Certified Diabetes Educator with over 3 of experience. She has been affiliated with renoowned institutions in the past such as British Biologicals and St. John's Research Institute, having been involved across multiple areas related to clinical health care, with a special focus on Diabetes. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.
Harshitha is a member of the IDA and NSI. She had presented research paper at NSI 50th Annual conference 2018, Hyderabad.
She is fluent in English, Hindi, Kannada and Tamil. In her free time, she keeps herself engaged with practising still photography.
Unmatched personalisation
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Unmatched Personalisation
Helped over 32K people get control of diabetes
Harish, 32
HbA1c
Weight
“I am feeling healthier, fitter and mentally stronger since I started the sugar.fit program. I was struggling to keep up with a diet and exercise plan. My coach, Rekha, helped me understand food better, what should be eaten and why it helps. She motivated me to stick to my exercise plan, taught me different yoga asanas which would help produce insulin naturally in our body. Overall, rather than focussing on a Diabetes diet, she helped me improve my lifestyle and taught me how to sustain it for longer period.”
Dr. Swati Savla, 54
HbA1c
Sugar Level
Weight
Waist Size
“I am feeling very nice and energetic. I have developed a lot of positivity and confidence after starting this program. I have had diabetes for almost 20 years now and was taking a lot of medications along with insulin injections as my FBS had reached 250. After joining sugar.fit, today my FBS <= 120! All this was possible because of Ms. Rekha and the doctors from the sugar.fit team. They kept my food habits in mind so it was much easier for me to follow the plan. All of this has helped me understand that living a correct lifestyle is the only way to keep diabetes under control. I am very grateful to sugar.fit in helping me change my lifestyle and achieve my target. In this bargain, I have lost 3 kgs also which makes me look younger!”
SriHema N, 32
Weight
Activity Level
Waist Size
“I am feeling really good since I started the sugar.fit program. It is the best program! My weight was 89.9 kg when I started. My health coach, Annie and Dr. Chandrika have helped me lose weight by following a proper diet, walking, excercise and medications. My weight is now 83.5kg and I am damn sure, with their guidance, I can still reduce my weight further which will help reduce my dosage of tablets and lead to good health.”
Anand Madhav Tatti, 70
HbA1c
Sugar Level
Weight
“sugar.fit has brought my HbA1c levels well below the pre-diabetic range and my weight to a decent BMI range. There has been a gradual reduction in medication and changes to my lifestyle like lower screen times, yoga, limb strengthening and controlled eating. I am now pursuing a lot more activities that give me pleasure like playing music, cooking, housekeeping, gardening, quality time with friends and dear ones (albeit online) etc. I feel lighter, healthier and have a more positive outlook on life.”
Shyam Krishna, 38
Weight
Uric Acid
“While my goal was clear, sugar.fit kept me motivated by following up and ensuring that the routines were religiously followed. Introducing a healthy eating style was the best contribution from my Health Coach. I changed my breakfast from all things to fruits and dry fruits. For lunch and dinner, I started eating more vegetables both raw and cooked. I was also able to reduce my smoking from a pack a day to 2-3 a day and alcohol consumption from everyday to once a week. I feel rejuvenated and confident that it is possible to achieve a better lifestyle with proper guidance and follow up.”
Narayan Vaidyanathan, 48
HbA1c
“I feel good, more energized, and generally happy. No specific challenges as such, but the new habits introduced were not something I knew or was doing earlier, and these are what made all the difference. My eating habits have improved a lot and the high touch connect with Coach Annie helped in completing the feedback loop and acted as an effective guide to show me the right direction to proceed in. Most of all I'm very happy that even though I was only able to follow 60 - 70% of the habits suggested, they have been instrumental in significantly reducing my HbA1c levels from 10.9 to 7.8 in less than 3 months. I will definitely be continuing with the program.”
Balaji Viswanath, 35
Sugar Level
“I've learned a lot on how to manage my diabetes since I started the sugar.fit program. The continuous glucose monitor sensor also helped me understand how food & exercise affects the body. Since I've started the program, I've been able to quit having my early morning tea, I exercise regularly, practise intermittent fasting with 10-14 hour fasting window post dinner and eat healthier by reducing grains and eating more vegetables & fruits.”
Murty Murukutla, 66
Weight
Medication
“I was having trouble keeping my sugar levels from fluctuating. The sensor helped me understand how my sugar levels vary with what I eat. My health coach helped me develop habits over time, control meal timings, reduce my tea and snacks intake and eat better. I was also able to reduce my medicines - I now no longer take medicines in the night and my morning dose is down to a minimum.”
Included in our 12-month plan
Continuous Glucose Monitor
On-demand Doctor Consultations
Dedicated Diabetes Expert
Glucometer with Strips
Comprehensive Diagnostic Testing
Mobile App
Personalised Plans
Continuous Glucose Monitor
On-demand Doctor supervision
Dedicated Diabetes Expert
Glucometer with Strips
Comprehensive Diagnostic Testing
Mobile App
Personalised Plans
Personalised and easy to follow meal, stress and sleep plans combined with on-demand movement library for exercise and activity management.
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Frequently Asked Questions
What is Diabetes Mellitus?
Diabetes mellitus is a group of metabolic diseases in which the person has high blood glucose (blood sugar) level either due to inadequate insulin production or because the body's cells do not respond properly to insulin or both. It describes a metabolic disorder of multiple etiology characterized by chronic hyperglycemia with disturbances of carbohydrate, fat (dyslipidaemia) and protein metabolism resulting from defects in insulin secretion, insulin action, or both.
The main symptoms are: - Polyuria (frequent urination), Polydipsia (increased thirst), Polyphagia (increased hunger) Blood glucose is the main type of sugar found in your blood and your main source of energy. Glucose comes from the food you eat and is also made in your liver and muscles. Your blood carries glucose to all of your body’s cells to use for energy.
Your pancreas—an organ, located between your stomach and spine, that helps with digestion—releases a hormone it makes, called insulin, into your blood. Insulin helps your blood carry glucose to all your body’s cells. Sometimes your body doesn’t make enough insulin or the insulin doesn’t work the way it should. Glucose then stays in your blood and doesn’t reach your cells. Your blood glucose levels get too high and can cause diabetes or prediabetes. Over time, having too much glucose in your blood can cause health problems.
What are the symptoms of type 2 diabetes?
The main symptoms of diabetes are:
- Polyuria: urinating frequently (particularly at night)
- Polydipsia: feeling very thirsty
- Polyphagia: feeling hungry frequently
- Weakness, feeling very tired
- Weight loss and loss of muscle bulk without trying
- Frequent episodes of thrush, dry, itchy skin
- Cuts, sores or wounds that heal slowly
- Blurred vision
- Feelings of pins and needles and/or losing feeling in your feet
Some people with diabetes don’t have any of these signs or symptoms.
The only way to confirm if you have diabetes is to have your doctor do a blood test.
How is Diabetes diagnosed?
The clinical diagnosis of diabetics is often prompted by symptoms such as increased thirst and urination and recurrent infections.
Blood Tests - Fasting plasma glucose, two-hour postprandial test and oral glucose tolerance test are done to know blood glucose levels.
Glycated Haemoglobin (hba1c) may be used to diagnose diabetes (if facilities are easily available).
Diabetes can be diagnosed by blood glucose and HBA1c levels:
1. A glycated hemoglobin test, which is commonly referred to as an hba1c, or simply a1c, test. This test measures the body’s average blood sugar levels from the past 3 months. An A1c of 6.5% or higher is considered a diagnosis of diabetes, 5.7% to 6.4% is considered prediabetes, and an A1c of under 5.7% is considered normal.
2. A fasting plasma glucose (FPG) test, which measures the body's glucose level after fasting (no caloric intake) for eight hours. An FPG result of 126 mg/dl or greater indicates a positive diagnosis of diabetes.
3. An oral glucose tolerance test (OGTT), which measures the body's blood glucose level two hours after the intake of 75-grams of glucose. An OGTT result of 200 mg/dl or greater indicates a positive diagnosis of diabetes.
4. In someone with classic symptoms of hyperglycemia (high blood sugar), a random plasma glucose test with a result of 200 mg/dl or greater indicates a positive diagnosis of diabetes.
What are the complications of type 2 diabetes?
High blood sugar levels associated with type 2 diabetes increases the risk of developing several medical complications. These can include:
- Heart and blood vessel problems
- Nerve damage (neuropathy)
- Kidney damage (nephropathy)
- Eye damage (retinopathy)
- Foot damage and amputation
- Pregnancy complications
- Depression or diabetes distress
How does type 2 diabetes progress over time?
Type 2 diabetes is a progressive disease, meaning that the body’s ability to regulate blood sugar gets worse over time, despite careful management. Over time, the body’s cells become increasingly less responsive to insulin (increased insulin resistance) and beta cells in the pancreas produce less and less insulin (called beta-cell burnout). In fact, when people are diagnosed with type 2 diabetes, they usually have already lost up to 50% or more of their beta cell function.
As type 2 diabetes progresses, people typically need to add one or more different types of medications. The good news is that there are many more choices available for treatments, and a number of these medications don’t cause as much hypoglycemia, hunger and/or weight gain (e.g., metformin, pioglitazone, DPP-4 inhibitors, GLP-1 agonists, SGLT-2 inhibitors, and better insulin). Diligent management early on can help preserve remaining beta cell function and sometimes slow progression of the disease, although the need to use more and different types of medications does not mean that you have failed.
What is Diabetes reversal?
Maintaining an HbA1c of 6.5% or lower, with the elimination of glycemic control (diabetic) medications (except for metformin). To achieve reversal, users have to adhere fully to sugar.fit's programme recommendations for over a period of 12 months or more (depending upon the existing condition).
*Metformin is excluded from these reversal criteria because it is not diabetes-specific—many patients who are advised by experts to stay on this medication are for reasons other than blood sugar control.
What is the difference between diabetes reversal and cure?
The terms "reversal" and “cure” mean very different things. Type 2 diabetes can be “reversed” but not “cured” because the disease will come back if long-term behavior change is not successfully maintained. There are still several points of debate around the term “reversal”—in particular, how long HbA1c and medication reduction success have to last for diabetes to be considered reversed. Since diabetes reversal is a relatively new term, there is no universally accepted definition by the scientific community or agencies like the American Diabetes Association or American Medical Association. Thus many medical professionals are still unaware that reversal is even possible.
Helped over 32k people get control of diabetes
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