Avocado
Avocado
Avocado is a green pear-shaped fruit that has high nutritional value. It is a rich source of protein and vitamin A,B,D and E. Avocado has a smooth creamy texture and a mild taste. It can be added to any meal or eaten as a salad.
Avocado when eaten daily might aid in weight loss as it is high in fibers and provides a feeling of satiety.
Avocado acts as a natural moisturizer and is beneficial for skin. It increases collagen production and reduces wrinkles due to its antioxidant property. Avocado pulp can be applied on the face or body skin to manage sunburns, eczema, dryness and psoriasis.
Avocado oil gets easily absorbed into the hair and scalp and improves hair quality. It stimulates hair growth and prevents damage. Avocado oil along with olive oil can be applied to the hair for smooth and shiny hair.
People who are allergic to latex should avoid the use of Avocado as it might lead to allergic reactions[1][2][7-9].
Avocado when eaten daily might aid in weight loss as it is high in fibers and provides a feeling of satiety.
Avocado acts as a natural moisturizer and is beneficial for skin. It increases collagen production and reduces wrinkles due to its antioxidant property. Avocado pulp can be applied on the face or body skin to manage sunburns, eczema, dryness and psoriasis.
Avocado oil gets easily absorbed into the hair and scalp and improves hair quality. It stimulates hair growth and prevents damage. Avocado oil along with olive oil can be applied to the hair for smooth and shiny hair.
People who are allergic to latex should avoid the use of Avocado as it might lead to allergic reactions[1][2][7-9].
What are the synonyms of Avocado?
Persea americana, Abokado, Avocato, Alligator pear[1].
What is the source of Avocado?
Plant Based
Benefits of Avocado
Modern Science View
Avocado helps manage cholesterol levels due to its strong antioxidant property. The dietary fibres present in Avocado lowers the level of total blood cholesterol, bad cholesterol (LDL) and triglycerides. Also, the heart-healthy fats present in olive oil improve the level of good cholesterol[2].
Modern Science View
Enough scientific evidence is not available to support the role of Avocado in weight loss. However, the dietary fibers present in Avocado might improve intestinal health. A study also states that eating Avocado gives a feeling of fullness which might help in preventing cravings[1][2].
Modern Science View
Enough scientific evidence is not available for the use of Avocado in managing menstrual flow. However, a leaf infusion of Avocado might help in managing menstrual cramps[3].
Modern Science View
Avocado might help reduce the symptoms of diarrhoea due to its antimotility property. It slows down the gastrointestinal motility and decreases the sodium and potassium absorption across the intestine. It also has antispasmodic property which relieves spasms of involuntary muscles[4].
Modern Science View
Avocado is beneficial in toothache due to its analgesic and anti-inflammatory properties. The crushed and boiled seeds of Avocado are used to manage toothache by reducing pain and inflammation in the affected area[5].
How effective is Avocado?
Likely effective
High cholesterol
Insufficient evidence
Diarrhea, Menstrual pain, Toothache, Weight loss
Precautions when using Avocado
Advice from Experts
Important
Modern Science View
Avocado is safe to be taken in food amounts. It is rich in fat content and calories so it is advisable for people on a diet to use Avocado wisely[1].
Allergy
Modern Science View
People allergic to latex should avoid the use of Avocado as it might trigger allergic reactions[1][6].
Breastfeeding
Modern Science View
Enough scientific evidence is not available for the use of Avocado during breastfeeding. So, it is advisable to avoid or consult a physician before using Avocado during breastfeeding[1].
Pregnancy
Modern Science View
Enough scientific evidence is not available for the use of Avocado during pregnancy. So, it is advisable to avoid or consult a physician before using Avocado in pregnancy[1].
FAQs about Avocado precautions
How to use Avocado
1. Avocado toast for breakfast
a. Add Avocado in your breakfast with a slice of toasted brown bread.
b. Mash an Avocado and put your favorite seasoning vegetables to it.
c. Spread it evenly on a slice of toasted brown bread.
d. Enjoy your delicious breakfast and get health benefits of Avocado.
2. Avocado creamy salad dressing
a. Avocado can be used to make your salad delicious and creamy.
b. For creamy salad dressing, mix all ingredients (garlic, yoghurt, lemon juice, olive oil) with vinegar.
c. Put them in a blender and add chopped Avocado.
d. Blend until it turns creamy.
e. Have it with salad in your daily meals to get benefits of Avocado.
a. Add Avocado in your breakfast with a slice of toasted brown bread.
b. Mash an Avocado and put your favorite seasoning vegetables to it.
c. Spread it evenly on a slice of toasted brown bread.
d. Enjoy your delicious breakfast and get health benefits of Avocado.
2. Avocado creamy salad dressing
a. Avocado can be used to make your salad delicious and creamy.
b. For creamy salad dressing, mix all ingredients (garlic, yoghurt, lemon juice, olive oil) with vinegar.
c. Put them in a blender and add chopped Avocado.
d. Blend until it turns creamy.
e. Have it with salad in your daily meals to get benefits of Avocado.
Benefits of Avocado
Modern Science View
Avocado might be useful for managing the symptoms of Psoriasis as it has vitamin E. Topical application of Avocado oil might help in reducing dryness associated with psoriasis and helps in healing due to its healing properties[7][8].
Modern Science View
Although enough scientific evidence is not available to support the role of Avocado in hair growth. However, massaging Avocado fruit peel into the scalp might help in managing hair growth and dryness[9].
Modern Science View
Avocado oil is helpful in quick healing of wounds. Certain constituents present in Avocado oil helps in contraction of the wound and increase the formation of collagen. It also reduces inflammation and prevents infection due to its anti-inflammatory and antimicrobial properties. [7][10].
How effective is Avocado?
Insufficient evidence
Hair loss, Psoriasis, Wound healing
FAQs about Avocado benefits
Precautions when using Avocado
Allergy
Modern Science View
Avocado is generally safe to be used on skin but people sensitive to latex might show some allergic reactions. So, it is advisable to consult a physician before using Avocado on skin[1][6].
Side Effects
Important
Modern Science View
Itching[1].
How to use Avocado
Avocado oil with massage oil
a. Take a few drops (or as per your requirement) of Avocado oil.
b. Mix it with your body massage oil or Olive oil.
c. Apply or massage it on the affected area once a day to get rid of the symptoms of skin and hair problems.
a. Take a few drops (or as per your requirement) of Avocado oil.
b. Mix it with your body massage oil or Olive oil.
c. Apply or massage it on the affected area once a day to get rid of the symptoms of skin and hair problems.
Frequently asked questions
Modern Science View
Yes, Avocado can be consumed every day as it is a rich source of nutrients. It can be eaten in raw form or added to milkshakes, salads etc. But, as it is high in calories so it is advisable to consume it in moderate quantities[1].
Modern Science View
Eating Avocado daily for breakfast or lunch has many health benefits. It is rich in nutrients and helps in reducing blood cholesterol levels. It also contains high amounts of fiber which helps in weight management and provides a feeling of fullness[11[[12].
Modern Science View
Yes, Avocado might help in reducing belly fat as it has a high amount of fibers which improves digestion and contributes to weight loss. Eating Avocados also gives a feeling of fullness for a longer duration and prevent overeating[13].
Modern Science View
Yes, fresh Avocado seeds contain certain constituents which are poisonous in nature but dry seeds are safe for use. So, it is recommended to dry the seeds before consumption[14].
Modern Science View
Yes, Avocado is good for the liver as it has hepatoprotective property. Certain constituents present in Avocado (flavonoids) possess antioxidant properties that prevent liver cells against damage caused by free radical damage and reduce oxidative stress in the liver[15].
Modern Science View
Yes, Avocado might help in diabetes as it has low sugar content. It contains certain constituents which have antioxidant properties. It prevents to the pancreatic cells against damage caused by free radicals and improves insulin secretion. This helps to lower blood glucose levels and manage diabetes[19].
Modern Science View
Yes, Avocados might help reduce blood pressure due to the presence of certain constituents (luteins, MUFAs) that have antioxidant and anti-inflammatory properties. It relaxes the arteries and improves blood flow which helps to lower blood pressure[19].
Modern Science View
Yes, Avocados might be beneficial for men as it is rich in folic acid and antioxidants. It stimulate sex hormones in men (testosterone) and provides relaxation[20].
Modern Science View
One of the best ways to enjoy avocado is to eat it by itself. However, you can cut ripe avocado and season it with the flavor of your choice. You can even make regular spreads with avocado similar to butter and jam. Avocado can increase the nutrition content of your breakfast, so it will be good to include it in your breakfast or daily morning snack.
Ayurvedic View
Here is one simple to make your Avocado salad:
Take some lemon juice and honey, mix them in a small bowl
Take Avocado and other fruits like mango and cut them into small slices
Take a large bowl and mix all the ingredients
Garnish the colorful mixture with Basil leaves and Pistacho
The salad is ready to eat along with your daily food
Remember, there is no defined recipe for Avocado salad. Its rich and creamy flavor can add nutrition as well as taste to your health-conscious diet. You can add any ingredient of your choice. There is lots of scope for experimenting.
Take some lemon juice and honey, mix them in a small bowl
Take Avocado and other fruits like mango and cut them into small slices
Take a large bowl and mix all the ingredients
Garnish the colorful mixture with Basil leaves and Pistacho
The salad is ready to eat along with your daily food
Remember, there is no defined recipe for Avocado salad. Its rich and creamy flavor can add nutrition as well as taste to your health-conscious diet. You can add any ingredient of your choice. There is lots of scope for experimenting.
Modern Science View
Yes, Avocado oil is beneficial for hair. It is rich in antioxidants, minerals, essential fatty acids and biotin. Minerals present in avocado oil can help seal cuticle cells and prevent hair from breaking. Massage a nickel-size amount of avocado oil onto your scalp to stimulate blood flow and unclog blocked follicles
Modern Science View
Avocado offers a variety of essential nutrients and important phytochemicals[21]. It is a significant source of healthy source of monounsaturated fats which help protect the heart by maintaining levels of ‘good’ cholesterol (HDL) while reducing levels of ‘bad’ cholesterol (LDL) in the blood. In addition to that, Avocado helps the body absorb fat-soluble vitamins (A, D, E, and K)[22].
Modern Science View
Avocado is a rich source of vitamin E that has antioxidant properties. It protects the face against damage caused by free radicals and rejuvenates the skin. Avocados also possess anti-inflammatory properties that help in managing scars and acne[16][9].
Modern Science View
Yes, Avocado improves skin health as it is a good source of antioxidants that provide protection to the skin from damage caused by free radicals. It improves skin tone and prevent wrinkles. It also contains vitamin E which helps to soften the skin and protects it against the harmful effects of the sun[9][17].
Modern Science View
Yes, Avocado oil might help prevent wrinkles as it contains certain constituents which improves the synthesis of collagen. This improves the elasticity of skin. It also prevents damage of skin cells due to its antioxidant property and helps in improving youthfulness[18].
References
- WebMd.Uses for Avocado.[Internet].Atlanta [last updated in 2016].
- Pahua-Ramos ME, Moreno AO, Cevallos GC. Hypolipidemic effect of Avocado (Persea americana Mill) seed in a hypercholesterolemic mouse model. Plant Foods Hum Nutr. 2012;67:10-16.
- Alvarez SP, Quezada GA, Arbelo OC. Review: Avacado (Persea Americana Mill).Cultivos Tropicales. 2015;36(2):111-123.
- Christian E, Okwesili FC, Parker E, et al. Anti-motility and reductions in the concentrations of gut electrolytes: Mechanisms for the anti-spasmodic use of the seeds of Avocado (Persea americana Mill) in folk medicine. African Journal of Biotechnology.2013;12(37):5610-5617.
- Osuntokun OT, Akinola MO, Aladejana MO, et al. Efficiency of essential oils from Persea Americana stem bark and seeds extract. Journal of Applied Microbiology and Biochemistry. 2017;1(3):1-6.
- Abrams EM, Becker AB, Gerstner TV. Anaphylaxis related to Avocado ingestion: a case and review. Allergy Asthma Clin Immunol. 2011 Jun 10;7(1):12. doi: 10.1186/1710-1492-7-12.
- Ranade SS, Thiagarajan P. A review on Persea Americana Mill. (Avocado)- It’s fruit and oil. IJPRIF.2015;8(6):72-77.
- Stücker M, Memmel U, Hoffmann M, et al. Vitamin B12 Cream Containing Avocado Oil in the Therapy of Plaque Psoriasis. Dermatology.2001;203:141-147.
- Rebolledo IC. Persea Americana: Avocado. Agricultural science collegio Bolivar.2017.
- De Oliveira AP, Franco EDS, Barreto RR, et al. Effect of semisolid formulation of Persea Americana Mill (Avocado) oil on wound healing in rats. Evidence-based complementary and alternative medicine. 2013:1-8.
- Hasan N, Ahmad N, Khan Z et al.Health benefits and pharmacology of Persea americana mill. (Avocado).IJRPP. 2016; 5:132-141.
- Moritz A. Timeless Secrets of Health and Rejuvenation. 2005.
- Chaudhary P, Khamar J, Sen DJ. AVOCADO: THE HOLISTIC SOURCE AS A NATURAL DOCTOR! World J. Pharm. Res.2015; 4(8):748-761.
- Bahru T, Tadele Z, Ajebe E. A Review on Avocado Seed: Functionality, Composition, Antioxidant and Antimicrobial Properties. Chem. Sci. Int. J. 2019; 27(2): 1-10.
- Mahmoed MY, Rezq AA. Hepatoprotective Effect of Avocado Fruits Against Carbon Tetrachloride-Induced Liver Damage in Male Rats. World Appl. Sci. J. 2013; 21 (10): 1445-1452.
- Leffler R. Très Green, Très Clean, Très Chic. 2015.
- Usman M, Davidson J. The Health Benefits of Avocado - For Cooking and Health. 2015.
- Bloomsbury Publishing. Super Food: Avocado. 2017
- Weschenfelder C, Lorenzon J, Santos D et al. Avocado and Cardiovascular Health.Open J Endocr Metab Dis . 2015; 5: 77-83. 10.4236/ojemd.2015.57010.
- Martin A, Martin-Mondière C. The Avocado Affair: Discover Avocado’s Most Delicious Partners in Health Through Ancient Rejuvenating Secrets and 70 New Recipes. 2014.
- Dreher ML, Davenport AJ. Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. 2013;53(7):738-750
- Cleaveland Clinic. Can You Eat Too Much Avocado?
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.