Cheese
Cheese
Cheese is a dairy product prepared from milk. It is available in a wide range of flavors and textures. Cheese can be healthy depending on the type and the amount consumed. It is a good source of calcium which is essential for healthy bones and teeth. Excess consumption of Cheese should be avoided as it is high in calories, salt and saturated fat.
What is the source of Cheese?
Animal Based
Benefits of Cheese
FAQs about Cheese benefits
1. Healthy Bones
Cheese is rich in calcium and is good for growing children and women. Including Cheese in your diet helps to maintain a normal level of calcium and mineral in the body. Cheese has Guru (heavy) and Kapha increasing properties and helps to build a strong body.
Tips:
a. Take 2 teaspoon of grated Cheese.
b. Add to vegetables like baked cauliflower or broccoli.
c. Have it with breakfast or lunch.
2. Athlete body
Eating full-fat Cheese is good to maintain an athlete body with strong muscles. This is because Cheese increases Kapha which promote Rasa Dhatu in the body. Rasa Dhatu helps in nourishing the body, making it healthier and strong.
Tips:
a. Take 2 teaspoon of grated Cheese.
b. Add to vegetables like baked cauliflower or broccoli.
c. Have it with breakfast or lunch.
Cheese is rich in calcium and is good for growing children and women. Including Cheese in your diet helps to maintain a normal level of calcium and mineral in the body. Cheese has Guru (heavy) and Kapha increasing properties and helps to build a strong body.
Tips:
a. Take 2 teaspoon of grated Cheese.
b. Add to vegetables like baked cauliflower or broccoli.
c. Have it with breakfast or lunch.
2. Athlete body
Eating full-fat Cheese is good to maintain an athlete body with strong muscles. This is because Cheese increases Kapha which promote Rasa Dhatu in the body. Rasa Dhatu helps in nourishing the body, making it healthier and strong.
Tips:
a. Take 2 teaspoon of grated Cheese.
b. Add to vegetables like baked cauliflower or broccoli.
c. Have it with breakfast or lunch.
Precautions when using Cheese
How to use Cheese
1. Cheese powder
a. Take ¼-½ teaspoon Cheese powder.
b. Add to 1 glass of milk and have it in breakfast.
2. Cheese Sandwich
a. Take 1 slice of bread.
b. Put 1 slice of Cheese on it.
c. Add some sliced onion, Tomato and cucumber.
d. Sprinkle salt and black pepper to it.
e. Put another slice of bread over it to form the sandwich.
a. Take ¼-½ teaspoon Cheese powder.
b. Add to 1 glass of milk and have it in breakfast.
2. Cheese Sandwich
a. Take 1 slice of bread.
b. Put 1 slice of Cheese on it.
c. Add some sliced onion, Tomato and cucumber.
d. Sprinkle salt and black pepper to it.
e. Put another slice of bread over it to form the sandwich.
Frequently asked questions
Modern Science View
Various types of Cheese are available in the market such as:
1. American Cheese
2. Blue Cheese
3. Camembert Cheese
4. Cheese, Cheddar
5. Cheese, Gruyere
6. Mozzarella Cheese
7. Ricotta Cheese
8. Creamed Cottage Cheese
9. Edam Cheese
10. Feta Cheese
11. Gouda Cheese
12. Goat Cheese
13. Parmesan Cheese
14. Pimento Cheese
1. American Cheese
2. Blue Cheese
3. Camembert Cheese
4. Cheese, Cheddar
5. Cheese, Gruyere
6. Mozzarella Cheese
7. Ricotta Cheese
8. Creamed Cottage Cheese
9. Edam Cheese
10. Feta Cheese
11. Gouda Cheese
12. Goat Cheese
13. Parmesan Cheese
14. Pimento Cheese
Modern Science View
There are approximately 80-90 calories in a slice of Cheese. Therefore it is advisable to consume Cheese in limited amount.
Modern Science View
L. rhamnosus and L. acidophilus are the type of good bacteria that are present in Cheese. Eating Cheese with probiotic bacteria has various health benefits such as increasing the saliva secretion thereby enhancing the oral health and reducing mouth dryness. Cheese rich in good bacteria also helps in enhancing the immune system [1].
Modern Science View
Studies states that there is no impact on blood sugar while taking Cheese if you are diabetic. However it is advisable to consume low fat Cheese and in limited amount[2].
Modern Science View
Daily intake of low fat Cheese for certain period of time time may not impact or alter cholesterol. This is due to the fact that Cheese is rich in calcium which binds to the fatty acids and helps in its easy excretion. As a result of which the body do not absorb fats and thus maintains the cholesterol level[3][5].
Modern Science View
Cheese contain ACE inhibiting peptides that help in dilating the bloods vessels and thus ensures the smooth blood flow through the arteries. This is the reason taking Cheese is beneficial if you are have high blood pressure. However it depends on the type and the amount consumed[4].
Modern Science View
Studies suggest that Cheese contain a biologically active peptide named as ACE- inhibiting peptides. These peptides are important because it enhances the heart health which ultimately reduces the risk of cardiovascular diseases (CVD)[1]. However, the benefit of Cheese depends on the type and the amount consumed.
Modern Science View
Cheese is a nutritious food rich in proteins, vitamins and essential minerals like calcium. Due to the presence of certain fats, Cheese has potent anticancer, antidiabetic, antithrombotic, antiatherosclerotic and cardio protective properties. High calcium content in Cheese may be beneficial for maintaining healthy bones and preventing tooth caries[1][6].
Modern Science View
Yes, Cheese may be useful in managing weight loss when consumed with a low energy diet. It also depends on the type of Cheese and the amount consumed. Dietary calcium present in Cheese inhibits the absorption of fat and increases fecal fat excretion. This may affect body mass thereby aiding in weight loss[1][6].
References
- Ganesan P, Kwak HS, Hong, Y.Nutritional Benefits in Cheese. Cheese: Types, Nutrition and Con sumption.Nova science Publishers.2012;269-289.
- Aune D, Norat T, Romundstad P.et.al.Dairy products and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies.Am J Clin Nutr. 2013;98(4):1066-83.
- Raziani F, Tholstrup T, Kristensen MD.et.al.High intake of regular-fat Cheese compared with reduced-fat Cheese does not affect LDL cholesterol or risk markers of the metabolic syndrome: a randomized controlled trial.Am J Clin Nutr. 2016;104(4):973-981.
- Nilsen R, Pripp AH, Høstmark AT.et.al.Effect of a Cheese rich in angiotensin-converting enzyme-inhibiting peptides (Gamalost®) and a Gouda-type Cheese on blood pressure: results of a randomised trial.Food Nutr Res.2016;60:10.3402.
- Nilsen R, Høstmark AT, Haug A.et.al.Effect of a high intake of Cheese on cholesterol and metabolic syndrome: results of a randomized trial.Food Nutr Res.2015;59:27651.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.