Gambhari
Gambhari
Gambhari is commonly known as the Chandahara tree. The tree grows in the hilly areas of the Himalayas, Nilgiri, and some regions of the eastern and western coast of India. It is a well-known herb commonly used in Dashmool Churna due to its various properties. It has pain-relieving (analgesic) and anti-inflammatory properties which may help with pain caused due to arthritis. It also has a laxative property which may help manage digestive issues. It is also considered to have cardioprotective properties which may help support better heart health[1].
According to Ayurveda, Gambhari can be used both orally and topically. Oral consumption or topical application of Gambhari leaves may help with arthritis pain as it helps balance the aggravated Vata. According to some ayurvedic practitioners, Gambhari has Vrishya (aphrodisiac) property which helps correct male sexual dysfunction and improves stamina.
Gambhari is available in powder form. You can take 2-3gm Gambhari or as directed by the physician to manage arthritis pain. Take it with lukewarm water once or twice a day, preferably after meals. Avoid self-medication or taking Gambhari in excess.
Gambhari is generally well tolerated and does not have any side effects when taken in the recommended dose. However, it is advisable to consult the doctor before using Gambhari.
According to Ayurveda, Gambhari can be used both orally and topically. Oral consumption or topical application of Gambhari leaves may help with arthritis pain as it helps balance the aggravated Vata. According to some ayurvedic practitioners, Gambhari has Vrishya (aphrodisiac) property which helps correct male sexual dysfunction and improves stamina.
Gambhari is available in powder form. You can take 2-3gm Gambhari or as directed by the physician to manage arthritis pain. Take it with lukewarm water once or twice a day, preferably after meals. Avoid self-medication or taking Gambhari in excess.
Gambhari is generally well tolerated and does not have any side effects when taken in the recommended dose. However, it is advisable to consult the doctor before using Gambhari.
What are the synonyms of Gambhari?
Gmelina arborea, Kashmiri, Kambhari, Gambhari, Madhuparni, Shreeparni, Arvatobhadra, Kashmir Krishnavrinta, Bhadraparni, Mahakusuma, Sthoolatvaka, Suphala
What is the source of Gambhari?
Plant Based
Benefits of Gambhari
1. Arthritis
Arthritis is an inflammation of the joints which may cause pain and swelling. It can affect one joint or multiple joints. Gambhari root is an effective herbal remedy used for reducing painful conditions like osteoarthritis, a form of arthritis. Osteoarthritis is known as Sandhivata in Ayurveda. It occurs due to an aggravation of Vata dosha, causing pain, swelling, and joint mobility. Taking Gambhari helps to balance the aggravated Vata due to its Vata balancing properties. This provides aid in managing the symptoms of arthritis.
Tip
-Take Ghambhari powder 2-3gm
-Mix with lukewarm water
- Have it once or twice a day
# To get rid of the symptoms of arthritis
Male Sexual Dysfunction
Sexual Dysfunction in men can be in the form of loss of libido (i.e., having no or very little inclination towards a sexual act). There can also be a low erection time or semen expelled soon after sexual activity. This is also referred to as ‘early discharge or premature ejaculation. Taking Gambhari fruit helps to correct male sexual dysfunction and also improves stamina. This is due to its Vrishya (aphrodisiac) property.
2. Heart disease
Heart diseases or cardiovascular diseases are often caused by the buildup of plaque, a waxy substance, inside the lining of arteries. Gambhari Fruit helps to control the symptoms of heart disease and improve heart function properly. It also helps maintain normal blood pressure and heart rate. Regular use of Gambhari improves the strength of cardiac muscles that helps to keep healthy heart function. This is due to its Hridya (cardiac tonic) property.
3. Indigestion
Indigestion, also known as dyspepsia and stomach upset, is a state of an incomplete process of digestion. It can be characterized by a sensation of pain or discomfort in the upper abdominal region accompanied by a feeling of fullness, bloating, and flatulence. According to Ayurveda, indigestion is termed as Agnimandya. This occurs due to an imbalance of Pitta dosha. Whenever the consumed food is left undigested due to Mand Agni (low digestive fire), it results in the formation of Ama (toxic remains in the body due to improper digestion). Gambari roots help to improve digestive fire and reduce the formation of Ama (toxic remains in the body due to improper digestion) due to its Ushna (hot) nature.
Arthritis is an inflammation of the joints which may cause pain and swelling. It can affect one joint or multiple joints. Gambhari root is an effective herbal remedy used for reducing painful conditions like osteoarthritis, a form of arthritis. Osteoarthritis is known as Sandhivata in Ayurveda. It occurs due to an aggravation of Vata dosha, causing pain, swelling, and joint mobility. Taking Gambhari helps to balance the aggravated Vata due to its Vata balancing properties. This provides aid in managing the symptoms of arthritis.
Tip
-Take Ghambhari powder 2-3gm
-Mix with lukewarm water
- Have it once or twice a day
# To get rid of the symptoms of arthritis
Male Sexual Dysfunction
Sexual Dysfunction in men can be in the form of loss of libido (i.e., having no or very little inclination towards a sexual act). There can also be a low erection time or semen expelled soon after sexual activity. This is also referred to as ‘early discharge or premature ejaculation. Taking Gambhari fruit helps to correct male sexual dysfunction and also improves stamina. This is due to its Vrishya (aphrodisiac) property.
2. Heart disease
Heart diseases or cardiovascular diseases are often caused by the buildup of plaque, a waxy substance, inside the lining of arteries. Gambhari Fruit helps to control the symptoms of heart disease and improve heart function properly. It also helps maintain normal blood pressure and heart rate. Regular use of Gambhari improves the strength of cardiac muscles that helps to keep healthy heart function. This is due to its Hridya (cardiac tonic) property.
3. Indigestion
Indigestion, also known as dyspepsia and stomach upset, is a state of an incomplete process of digestion. It can be characterized by a sensation of pain or discomfort in the upper abdominal region accompanied by a feeling of fullness, bloating, and flatulence. According to Ayurveda, indigestion is termed as Agnimandya. This occurs due to an imbalance of Pitta dosha. Whenever the consumed food is left undigested due to Mand Agni (low digestive fire), it results in the formation of Ama (toxic remains in the body due to improper digestion). Gambari roots help to improve digestive fire and reduce the formation of Ama (toxic remains in the body due to improper digestion) due to its Ushna (hot) nature.
Precautions when using Gambhari
Breastfeeding
Modern Science View
Enough evidence is not available to suggest its use while breastfeeding. Kindly consult your doctor before using it.
Pregnancy
Modern Science View
Enough evidence is not available to suggest its use in case of pregnancy. Kindly consult your doctor before using it.
Recommended Dosage of Gambhari
- Gambhari Powder - 2-3gm once or twice a day or as directed by the physician.
How to use Gambhari
-Take 2-3gm Gambhari powder
-Mix it with lukewarm water
-Have it once or twice a day
# This will help get rid of the symptoms of arthritis.
-Mix it with lukewarm water
-Have it once or twice a day
# This will help get rid of the symptoms of arthritis.
Benefits of Gambhari
1. Joints Pain
Gambhari leaves help to reduce bone and joint pain. According to Ayurveda, bones and joints are considered a site of Vata in the body. Pain in the joints is mainly due to an imbalanced Vata. Applying a paste of Gambhari leaves or powder over the affected area helps to reduce joint pain due to its Vata balancing property.
2. Wound healing
Gambhari leaves help in the quick healing of the wound, decrease swelling, and bring back the normal texture of the skin. Paste of Gambhari leaves or powder with coconut oil helps in quick healing and reduces inflammation. This is due to its Ropan (healing) property.
Tip
- Take 2-3gm Gambhari leaves powder or as per your requirement
- Mix the powder with coconut oil or honey to form a paste out of it
- Apply the paste to the affected area twice a week
#This will help in the quick healing of skin problems.
Gambhari leaves help to reduce bone and joint pain. According to Ayurveda, bones and joints are considered a site of Vata in the body. Pain in the joints is mainly due to an imbalanced Vata. Applying a paste of Gambhari leaves or powder over the affected area helps to reduce joint pain due to its Vata balancing property.
2. Wound healing
Gambhari leaves help in the quick healing of the wound, decrease swelling, and bring back the normal texture of the skin. Paste of Gambhari leaves or powder with coconut oil helps in quick healing and reduces inflammation. This is due to its Ropan (healing) property.
Tip
- Take 2-3gm Gambhari leaves powder or as per your requirement
- Mix the powder with coconut oil or honey to form a paste out of it
- Apply the paste to the affected area twice a week
#This will help in the quick healing of skin problems.
Precautions when using Gambhari
Allergy
Ayurvedic View
Use the paste of Gambhari leaves with honey or rose water if your skin is hypersensitive.
Recommended Dosage of Gambhari
- Gambhari Powder - 2-3gm or as per your requirement
Frequently asked questions
Ayurvedic View
Gambhari can be used both internally and externally. You can consume it with warm water once or twice a day after meals to get rid of the arthritis pain. Externally, you can make a paste out of Gambhari leaves and apply it to affected areas of skin to get quick relief from skin problems.
Modern Science View
Enough evidence is not available to suggest its use in the case of pregnancy. It is important to consult a doctor before taking Gambhari during pregnancy.
Modern Science View
There is no special precaution needed while taking Gambhari. However, if you are on medication for some other problems, do consult a doctor before taking it. Self-medication should be avoided.
Modern Science View
Gambhari contains some anti-diabetic properties which may be helpful in managing blood sugar levels. Self-medication with Gambhari is not advisable. Do consult a doctor if you are on diabetic medication to avoid any counter interaction[1-3].
Modern Science View
Gambhari indicates cardioprotective properties which may aid in healthy heart function. However, it would be advisable to consult a doctor before using Gambhari for heart problems[1].
Modern Science View
Gambhari has antipyretic properties which may aid in managing fever. Do consult a doctor before using it to treat fever[1].
Ayurvedic View
There are no special instructions to be followed while taking Gambhari unless advised by the doctor. Generally, with ayurvedic medicines, it is advised to reduce the intake of spicy food, junk food, and aerated drinks.
Modern Science View
Gambhari is a medicinal herb which possesses various beneficial properties helpful in treating many ailments. Studies on Gambhari suggest that the plant may help with problems like vaginal discharge[2].
Modern Science View
Gambhari may help with digestion-related problems like indigestion, diarrea, and constipation[1]. However, it would be advisable to consult a doctor before taking Gambhari for diarrhea.
References
- https://ijcrt.org/download.php?file=IJCRT1803052.pdf
- Kumari S, Singh DC, and Khatoon S. A PRECIOUS HERB - GMELINA ARBOREA LINN. W.S.R TO ITS MEDICINAL USES AND PHARMACOLOGICAL ACTIVITY. Int J Ayur Pharma Res. May 2017. Vol 5, Issue 5.
- Arora C and Tamrakar V. Gmelina arborea: chemical constituents, pharmacological activities and applications. Int J Phytomed. 2017 9(4):528.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.