Introduction
Benefits
Precautions
How to use
FAQs
References
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Last updated
29 Aug 2022 | 04:38 PM (IST)
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Ghee
Ghee, also known as Ghrta in Ayurveda, is an excellent Anupana (therapeutic vehicle) for transporting the properties of herbs to the deep tissues of the body. There are two types of Ghee; one made from dairy milk and other from vegetable oil known as vanaspati Ghee or vegetable Ghee. Dairy Ghee is pure, nutritious and is considered healthier as it is a rich source of fat soluble vitamins (A, D, E and K). It provides strengthening to the bones and gives nourishment and strength to the body. 
Ghee is the most widely used milk product in the Indian diet that promotes proper digestion and absorption of food which reduces the accumulation of toxins in the body. It also helps in weight loss by controlling the appetite and reducing the urge to overeat.
According to Ayurveda, regular use of Ghee in your daily diet helps to fight against recurrent infections to increase immunity. Ghee also helps to provide relief from constipation by promoting bowel movements due to its laxative property. Ghee is also considered to be good for the brain as it improves the overall brain functioning due to its Vata and Balya properties.
Topical application of Ghee also helps in quick wound healing and decreases swelling due to its anti-inflammatory property. It also provides relief from burning sensation due to its Sita (cold) property. Ghee helps in controlling wrinkles and increases the moisture content of the skin.
It is advisable to avoid Ghee in large amounts in case of cold and cough due to its cold potency. Excessive intake may also cause vomiting and loose motions[2][3][7].
Ghee is the most widely used milk product in the Indian diet that promotes proper digestion and absorption of food which reduces the accumulation of toxins in the body. It also helps in weight loss by controlling the appetite and reducing the urge to overeat.
According to Ayurveda, regular use of Ghee in your daily diet helps to fight against recurrent infections to increase immunity. Ghee also helps to provide relief from constipation by promoting bowel movements due to its laxative property. Ghee is also considered to be good for the brain as it improves the overall brain functioning due to its Vata and Balya properties.
Topical application of Ghee also helps in quick wound healing and decreases swelling due to its anti-inflammatory property. It also provides relief from burning sensation due to its Sita (cold) property. Ghee helps in controlling wrinkles and increases the moisture content of the skin.
It is advisable to avoid Ghee in large amounts in case of cold and cough due to its cold potency. Excessive intake may also cause vomiting and loose motions[2][3][7].
What are the synonyms of Ghee?
Gava Ghee, Gava Ghrit, Clarified butter, Gaya Ghee, Tuppa, Pasu, Ney, Pasu Nei, Toop, Gai Ghia, Nei, Neyyi, Nei, Gaya ka ghee[1].
What is the source of Ghee?
Plant Based
Benefits of Ghee
Precautions when using Ghee
Advice from Experts
Ayurvedic View
1. Use Ghee in small quantity or on alternative days if your skin is too oily.
2. Use Ghee after diluting with coconut oil before applying to hair.
2. Use Ghee after diluting with coconut oil before applying to hair.
How to use Ghee
A. For dry skin
Use Ghee directly on the skin once a day or thrice a week to prevent dryness and inflammation.
B. For dry lips
Apply Ghee with sugar on lips and scrub to remove dead cells.
C. For headache
Massage with Ghee on the forehead and feet for relieving headache once daily.
D. For hair fall
Apply Ghee with coconut oil on the scalp thrice a week for reducing hair fall.
E. For wound healing
Apply Ghee with turmeric powder on the wound for quick healing and reducing burning sensation.
Use Ghee directly on the skin once a day or thrice a week to prevent dryness and inflammation.
B. For dry lips
Apply Ghee with sugar on lips and scrub to remove dead cells.
C. For headache
Massage with Ghee on the forehead and feet for relieving headache once daily.
D. For hair fall
Apply Ghee with coconut oil on the scalp thrice a week for reducing hair fall.
E. For wound healing
Apply Ghee with turmeric powder on the wound for quick healing and reducing burning sensation.
Frequently asked questions
Modern Science View
Although Ghee is healthier and rich in vitamins but if we talk in terms of calories than butter has lesser calories than ghee. 
Modern Science View
Ghee has a shelf life of 3 months at the room temperature when kept in a closed lid jar.
If stored in the refrigerator it can stay fresh even for 1 year. Refrigeration does not affect its softness and texture. It will again melt when kept at room temperature or heated.
If stored in the refrigerator it can stay fresh even for 1 year. Refrigeration does not affect its softness and texture. It will again melt when kept at room temperature or heated.
Modern Science View
There are approximately 50-60 calories in 1 teaspoon of Ghee.
Modern Science View
Yes, Ghee can be used on the hair. It will protect it from dryness and make it soft and shiny.
Tips:
1. Take 1 teaspoon of Ghee and add 1 teaspoon of coconut oil to it.
2. Massage on the scalp and hair for 10-15 minutes.
3. Keep it for 2-3 hours.
4. Wash with any mild shampoo.
Tips:
1. Take 1 teaspoon of Ghee and add 1 teaspoon of coconut oil to it.
2. Massage on the scalp and hair for 10-15 minutes.
3. Keep it for 2-3 hours.
4. Wash with any mild shampoo.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.