Ginkgo biloba
Ginkgo biloba
Ginkgo biloba is one of the most commonly used herbal supplements around the world.
Ginkgo leaves and seeds have been used in traditional Chinese medicine for centuries to treat conditions like brain disorders, circulatory disorders, and respiratory diseases[1].
Ginkgo extracts have certain constituents which are known to provide antioxidant and anti-inflammatory qualities which help in treating various ailments. Studies on Ginkgo extracts show positive results in the treatment of anxiety, premenstrual syndrome (PMS), and dementia[3,4,6]. Along with that, it may help in conditions like schizophrenia, stroke, and vertigo[5,7,8].
Ginkgo is commonly available as an oral tablet, extract, capsule, or tea. Ginkgo leaf extract is also used in foods, cosmetics, and skin lotions[2]. Ginkgo leaf extract when taken orally is generally well tolerated when taken as prescribed by the doctor. However, in some cases, it may cause symptoms like dizziness, gastrointestinal symptoms, and headache. The seed and crude plant contain toxic constituents and should be avoided.
Ginkgo leaves and seeds have been used in traditional Chinese medicine for centuries to treat conditions like brain disorders, circulatory disorders, and respiratory diseases[1].
Ginkgo extracts have certain constituents which are known to provide antioxidant and anti-inflammatory qualities which help in treating various ailments. Studies on Ginkgo extracts show positive results in the treatment of anxiety, premenstrual syndrome (PMS), and dementia[3,4,6]. Along with that, it may help in conditions like schizophrenia, stroke, and vertigo[5,7,8].
Ginkgo is commonly available as an oral tablet, extract, capsule, or tea. Ginkgo leaf extract is also used in foods, cosmetics, and skin lotions[2]. Ginkgo leaf extract when taken orally is generally well tolerated when taken as prescribed by the doctor. However, in some cases, it may cause symptoms like dizziness, gastrointestinal symptoms, and headache. The seed and crude plant contain toxic constituents and should be avoided.
What are the synonyms of Ginkgo biloba?
Maidenhair Tree, Deciduous gymnosperm tree, Fossil Tree, Ginkgo Biloba Leaf, Ginkgo Folium, Japanese Silver Apricot, Salisburia Adiantifolia
What is the source of Ginkgo biloba?
Plant Based
Benefits of Ginkgo biloba
Modern Science View
Anxiety refers to a feeling of stress, worry, or nervousness as a reaction to difficult and stressful situations. According to studies, oral intake of Ginkgo may provide beneficial results in elderly patients with anxiety related to cognitive decline[3].
Modern Science View
Dementia is a condition which can be characterized by symptoms like impaired ability to remember, think, or make decisions that interfere with doing everyday activities. Ginkgo may help improve symptoms of various types of dementia. However, it does not seem to prevent or slow down the progression of dementia[4].
Modern Science View
Schizophrenia is a serious mental disorder in which people interpret reality abnormally. Studies suggest that oral Ginkgo seems to reduce the negative symptoms of schizophrenia. These symptoms may include hallucinations, delusions, disorganized thinking, lack of motivation, and slow movement. It may also be beneficial in reducing antipsychotic-associated adverse effects[5].
Modern Science View
Premenstrual symptoms (PMS) are a combination of physical and emotional symptoms that many women get before the start of their menstrual period. Oral intake of Ginkgo may help reduce symptoms of PMS[6].
Modern Science View
According to a study, oral consumption of Ginkgo seems to improve recovery from stroke. However, it does not improve the quality of life or reduce the risk of recurrent stroke or death. More studies are required to suggest its effective role in providing benefits in stroke[7].
Modern Science View
Vertigo is the sensation that may feel like you or the environment around you is moving or spinning. Oral intake of Ginkgo may help improve symptoms of vertigo in people with vestibular disorders[8].
How effective is Ginkgo biloba?
Likely effective
Anxiety, Dementia, Premenstrual syndrome (PMS), Schizophrenia, Stroke, Vertigo
Precautions when using Ginkgo biloba
Advice from Experts
Modern Science View
Ginkgo might increase the risk of bleeding. People with bleeding conditions should consult a doctor before using Ginkgo.
Modern Science View
Ginkgo may cause infertility and cause difficulty in conceiving. Consult your doctor before using Ginkgo if you are trying to get pregnant.
Modern Science View
Ginkgo might increase the risk of seizures. Consult your doctor before using Ginkgo.
Breastfeeding
Modern Science View
Enough evidence is not available to suggest its use during breastfeeding.
Patients with diabetes
Modern Science View
Ginkgo contains constituents which may increase blood glucose levels. People with diabetes should use it after consulting a doctor.
Pregnancy
Modern Science View
Avoid using Gingko during pregnancy as it may have labor-inducing and hormonal effects.
FAQs about Ginkgo biloba precautions
Recommended Dosage of Ginkgo biloba
- Ginkgo biloba Capsule - 1-2 capsules twice a day or as directed by the physician
- Ginkgo biloba Tablet - 1-2 Tablets twice a day or as directed by the physician
How to use Ginkgo biloba
Ginkgo biloba Capsule
-Take 1-2 capsules of Ginkgo biloba or as directed by the physician
-Consume it with water twice a day, preferably after meals
Ginkgo biloba Tablet
-Take 1-2 capsules of Ginkgo biloba or as directed by the physician
-Consume it with water twice a day, preferably after meals
-Take 1-2 capsules of Ginkgo biloba or as directed by the physician
-Consume it with water twice a day, preferably after meals
Ginkgo biloba Tablet
-Take 1-2 capsules of Ginkgo biloba or as directed by the physician
-Consume it with water twice a day, preferably after meals
Frequently asked questions
Modern Science View
Ginkgo has been used for ages for the treatment of many conditions. It may be beneficial for conditions like anxiety, dementia, PMS, and vertigo. It is commonly taken orally for memory and thought-related problems. However, more evidence is required to suggest its beneficial effects in treating memory disorders.
Modern Science View
Conflicting information is available regarding the beneficial effects of Ginkgo biloba for altitude sickness[10,11].
Ayurvedic View
Ginkgo biloba should be taken in the prescribed dose and duration suggested by the physician.
Modern Science View
Common myths around Ginkgo biloba suggest that its leaf exacts may act as a memory aid. However, not enough information is available to suggest its positive role in improving age-related memory problems or memory loss associated with mild cognitive impairment or Alzheimer's disease[2].
Modern Science View
Ginkgo seeds and leaves contain certain constituents that may be harmful to some people. Elderly patients and pregnant women should avoid its use. Also, its use should be avoided if you have a bleeding disorder as the supplement may increase your risk of bleeding[1].
Modern Science View
Ginkgo biloba when taken in the prescribed dose is not known to have adverse or negative effects on the liver. However, people with liver conditions should consult a doctor before using it[9].
Modern Science View
Enough evidence is not available to suggest the use of Ginkgo for aging.
Modern Science View
Enough evidence is not available to suggest the use of Ginkgo in treating asthma.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.