Kasani
Kasani
Kasani or Chicory is a well-known coffee substitute and has various nutritive properties.
Kasani is beneficial for managing constipation as it adds bulk to the stool and increases good useful bacteria in the intestines.
According to Ayurveda, Kasani is useful for managing gall bladder stones by expelling them from the body due to its Pitta balancing property. Drinking 2-3 teaspoons of Kasani juice helps to manage liver disorders related to cell damage caused by free radicals due to its antioxidant activity. Kasani juice can also improve your appetite if taken regularly by improving the digestion process. Kasani is also good for bones as it helps in the absorption of calcium and strengthens the bones. It also helps to manage osteoarthritis by reducing the pain and inflammation due to its antioxidant and anti-inflammatory properties.
Kasani can be used to manage various skin disorders and inflammation due to its antimicrobial and anti-inflammatory properties. Applying Kasani powder along with coconut oil might help promote wound healing. A paste of fresh Kasani leaves when applied on the forehead might give you relief from headache[1-3].
Kasani is beneficial for managing constipation as it adds bulk to the stool and increases good useful bacteria in the intestines.
According to Ayurveda, Kasani is useful for managing gall bladder stones by expelling them from the body due to its Pitta balancing property. Drinking 2-3 teaspoons of Kasani juice helps to manage liver disorders related to cell damage caused by free radicals due to its antioxidant activity. Kasani juice can also improve your appetite if taken regularly by improving the digestion process. Kasani is also good for bones as it helps in the absorption of calcium and strengthens the bones. It also helps to manage osteoarthritis by reducing the pain and inflammation due to its antioxidant and anti-inflammatory properties.
Kasani can be used to manage various skin disorders and inflammation due to its antimicrobial and anti-inflammatory properties. Applying Kasani powder along with coconut oil might help promote wound healing. A paste of fresh Kasani leaves when applied on the forehead might give you relief from headache[1-3].
What are the synonyms of Kasani?
Cichorium intybus, Chicory, Succory, Blue sailor, Radicchio, Hinduba, Kasni, Chikory, Cikkari, Chikkari, Kachani, Kashini, Kasini, Kacini, Kasini-virai, Kasini-vittulu, Kaasni[1].
What is the source of Kasani?
Plant Based
Benefits of Kasani
Modern Science View
Kasani (Chicory) might be beneficial in the management of liver disorders. It reduces the level of elevated liver enzymes. It has antioxidant and anti-inflammatory properties. This reduces the damage to liver cells. Esculetin and cichotyboside in Chicory have hepatoprotective effect. It is also used for the management of jaundice[1][3].
Ayurvedic View
Kasani (Chicory) is useful herb which can be used as a liver tonic to manage liver disorders like enlargement of the liver, fatty liver and jaundice. It works by balancing Pitta. The liver is the main site of metabolism of the body and Kasani improves metabolism by improving digestive fire. This is due to its Ushna (hot) potency.
Tips:
1. Take 2-3 teaspoon of Kasani juice.
2. Add the same quantity of water and take it on an empty stomach to manage the symptoms of liver disorders.
Tips:
1. Take 2-3 teaspoon of Kasani juice.
2. Add the same quantity of water and take it on an empty stomach to manage the symptoms of liver disorders.
Modern Science View
Kasani (Chicory) might be beneficial in the management of constipation. Chicory inulin increases the bacterial count in the stool. It improves digestion and helps in easy passage of stools[3][7].
Ayurvedic View
Kasani (Chicory) helps to manage constipation when taken regularly. This is because it promotes the digestive fire which helps to digest the food easily due to its Ushna (hot) potency. It also adds bulk to the stool and helps in easy expulsion of stool.
Tips:
1. Take 2-3 teaspoon of Kasani juice.
2. Add the same quantity of water and take it on an empty stomach to manage constipation.
Tips:
1. Take 2-3 teaspoon of Kasani juice.
2. Add the same quantity of water and take it on an empty stomach to manage constipation.
Modern Science View
Chicory might be beneficial in the management of loss of appetite[1][3].
Ayurvedic View
Chicory helps to improve appetite when it is made a part of the daily diet. In Ayurveda, loss of appetite is due to Agnimandya (weak digestion). It is caused by an aggravation of Vata, Pitta, and Kapha doshas leading to incomplete digestion of food. This causes insufficient secretion of gastric juice in the stomach resulting in a loss of appetite. Chicory stimulates digestion and improves appetite. This is due to its Laghu (light) and Ushna (hot) properties.
Tips:
1. Take 2-3 teaspoon of Kasani juice.
2. Add the same quantity of water and take it on an empty stomach to manage loss of appetite.
Tips:
1. Take 2-3 teaspoon of Kasani juice.
2. Add the same quantity of water and take it on an empty stomach to manage loss of appetite.
Ayurvedic View
Kasani also correct the upset stomach because it helps to digestion food and gives the strength to the liver so that food can easily digest. Kasni is a natural laxative due to its Rechana( laxative ) property which cures chronic constipation and other digestive disorders.
Modern Science View
Kasani (Chicory)might be beneficial in the management of gallbladder stones. Kasani leaf juice helps in the release of gallstones from the body[1][3][4].
Ayurvedic View
Kasani helps to reduce the risk of gallbladder disorder by controlling excessive secretions of Pitta. This is due to its Pitta balancing property. It also helps the liver to function properly and removes excess bile secretion. Together, it reduces the risk of gallbladder stone.
Tips:
1. Take 2-3 teaspoon of Kasani juice.
2. Add the same quantity of water and take it on an empty stomach to reduce the risk of gallbladder stones.
Tips:
1. Take 2-3 teaspoon of Kasani juice.
2. Add the same quantity of water and take it on an empty stomach to reduce the risk of gallbladder stones.
Modern Science View
Kasani (Chicory) might be beneficial in the management of osteoarthritis. It has good antioxidant and anti-inflammatory properties. It decreases the pain and inflammation of joints. It also prevents further damage to joints[1][3].
Modern Science View
Kasani (Chicory) might be beneficial in the management of high blood pressure[1][3].
Modern Science View
Kasani might be beneficial in the management of skin inflammation. It has good antimicrobial, antioxidant and anti-inflammatory properties. It prevents infection and also reduces the release of inflammatory mediators[3][6]
Modern Science View
Kasani juice might be beneficial in the management of cancer[1][3][5].
How effective is Kasani?
Insufficient evidence
Allergic skin conditions, Appetite stimulant, Cancer, Constipation, Diarrhea, Gallbladder stones, Hypertension (high blood pressure), Liver disease, Osteoarthritis, Skin disorders
Precautions when using Kasani
Advice from Experts
Modern Science View
Consult your Doctor while taking Kasani if you have gallstones[3].
Breastfeeding
Modern Science View
Consult your doctor while taking Kasani (Chicory) during breastfeeding[3].
Other Interaction
Ayurvedic View
Kasani may have sedative action. So it is generally advised to consult your doctor before starting Kasani while taking sedative medicines.
Patients with diabetes
Modern Science View
Kasani may lower the blood sugar level. So, it is generally advisable to monitor your blood sugar level while taking Kasani with antidiabetic drugs[3].
Pregnancy
Modern Science View
Consult your doctor while taking Kasani (Chicory) during pregnancy[3].
Side Effects
Modern Science View
1. Bloating
2. Abdominal pain
3. Belching
4. Asthma[3].
2. Abdominal pain
3. Belching
4. Asthma[3].
Recommended Dosage of Kasani
- Kasani Juice - 2-3 teaspoon once a day.
- Kasani Churna - ¼ - ½ teaspoon twice a day.
- Kasani Ark - 6-10 teaspoon twice a day.
- Kasani Capsule - 1-2 capsules twice a day.
How to use Kasani
1. Kasani Juice
a. Take 2-3 teaspoon of Kasani juice.
b. Add the same quantity of water and take it on an empty stomach once a day.
2. Kasani Churna
a. Take ¼ - ½ teaspoon of Kasani churna.
b. Add honey or water and take it twice a day after taking lunch and dinner.
3. Kasani Capsule
a. Take1-2 capsule of Kasani.
b. Swallow it with water twice a day after taking lunch and dinner.
4. Kasani Ark
a. Take 6-10 teaspoon of Kasani Ark (Chicory Distillate).
b. Add the same quantity of water to it and take it before lunch and dinner twice a day.
a. Take 2-3 teaspoon of Kasani juice.
b. Add the same quantity of water and take it on an empty stomach once a day.
2. Kasani Churna
a. Take ¼ - ½ teaspoon of Kasani churna.
b. Add honey or water and take it twice a day after taking lunch and dinner.
3. Kasani Capsule
a. Take1-2 capsule of Kasani.
b. Swallow it with water twice a day after taking lunch and dinner.
4. Kasani Ark
a. Take 6-10 teaspoon of Kasani Ark (Chicory Distillate).
b. Add the same quantity of water to it and take it before lunch and dinner twice a day.
Frequently asked questions
Modern Science View
Kasani is also known as Chicory. Chicoric acid is the major chemical constituent of Kasani along with other phytocompounds like inulin, coumarins, tannins, monomeric flavonoids, and sesquiterpene lactones. Kasani is a well known coffee substitute and has various nutritive, prophylactic, and therapeutic qualities. Kasani contains nutrients like carbohydrates, proteins, vitamins, minerals, soluble fiber, trace elements, and bioactive phenolic compounds.
Modern Science View
Kasani is available in the market in various product forms such as:
Capsule
Ark
Juice
Powder
These products are present under various brands like Swadeshi organic, Hamdard, Dehlvi Naturals, Axiom Ayurveda etc. You can choose the product and brand according to your liking and requirement.
Capsule
Ark
Juice
Powder
These products are present under various brands like Swadeshi organic, Hamdard, Dehlvi Naturals, Axiom Ayurveda etc. You can choose the product and brand according to your liking and requirement.
Modern Science View
Shelf life of Kasani powder is approximately 6 months. Store it in a airtight container at room temperature.
Modern Science View
Following are the steps to make Chicory (Kasani) coffee:
1. Take some chicory roots and wash it properly.
2. Cut the roots into small pieces (around one inch)
3. Arrange the cut pieces on the baking tray and bake it at 350 degrees until the color changes to a golden brown.
4. Remove the tray and let it cool.
5. Grind the baked pieces and mix it with ground coffee. The ratio should be 1:2 or 2:3 ratio of chicory to coffee.
6. Prepare the coffee by boiling the water and adding two spoons of chicory powder and let it brew for 10-15 mins.
7. Pour it into a mug and coffee is ready for consumption.
1. Take some chicory roots and wash it properly.
2. Cut the roots into small pieces (around one inch)
3. Arrange the cut pieces on the baking tray and bake it at 350 degrees until the color changes to a golden brown.
4. Remove the tray and let it cool.
5. Grind the baked pieces and mix it with ground coffee. The ratio should be 1:2 or 2:3 ratio of chicory to coffee.
6. Prepare the coffee by boiling the water and adding two spoons of chicory powder and let it brew for 10-15 mins.
7. Pour it into a mug and coffee is ready for consumption.
References
- Street RA, Sidana J, Prinsloo G.Cichorium intybus: Traditional uses, phytochemistry, pharmacology, and toxicology.Evidence-Based Complementary and Alternative Medicine.2013.
- Nwafor IC, Shale K, Achilonu MC.Chemical composition and nutritive benefits of Chicory (Cichorium intybus) as an ideal complementary and/or alternative livestock feed supplement.The Scientific World Journal.2017.
- WebMD.Chicory:Uses, Side effects, Interactions, Dosage [Internet]. Atlanta [last updated in 2016].
- Emamiyan MZ, Vaezi G, Tehranipour M, Shahrohkabadi K, Shiravi A. Preventive effects of the aqueous extract of Cichorium intybus L. flower on ethylene glycol-induced renal calculi in rats. Avicenna J Phytomed. 2018 ;8(2):170-178.
- Hardeep FM, Pandey DK. Anti-diabetic activity of methanolic extract of chicory roots in streptozocin induced diabetic rats. International Journal of Pharmacy. 2013;3(1):211–216.
- Al-Snafi A.E.Medical importance of Cichorium intybus – A review. IOSR Journal Of Pharmacy.2016;6(3):41-56
- Street RA, Sidana J, Prinsloo G. Cichorium intybus: Traditional Uses, Phytochemistry, Pharmacology, and Toxicology. Evid Based Complement Alternat Med. 2013;2013:579319
- Singh R, Chahal K.K. Cichorium intybus L: A review on phytochemistry and pharmacology. International Journal of Chemical Studies.2018; 6(3): 1272-1280
- Badakhasann S, Bhatnagar S. Cichorium intybus an Antifungal Drug: A Prospective Study in Tertiary Care Hospital of Kashmir Valley.2019;2(5):94-97.
- Naderi R et al. Maternal Administration of Cichorium intybus L. Extract Decreases the Plasma Total and Conjugated Bilirubin Level in Rat Neonates.Jundishapur J Nat Pharm Prod. 2018; 13(2):e14043.
- Al-Snafi A.E.Medical importance of Cichorium intybus – A review. IOSR Journal Of Pharmacy.2016;6(3):41-56
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.