Mustard oil
Mustard oil, commonly known as Sarso ka Tel, is extracted from the seeds of mustard plant. It has a characteristic pungent flavor and a strong aroma. It is rich in unsaturated fatty acids and minerals and is considered one of the healthiest oils.
Mustard oil is loaded with natural fats which can prove to be beneficial for hair. Massaging scalp with the mustard oil provides deep conditioning and increases hair growth due to the presence of certain vitamins and fatty acids.
It also has anti-aging properties that prevent skin cell damage and provide protection to the skin with the help of certain antioxidants. The anti-bacterial and anti-fungal properties of Mustard oil fights against certain skin infections. Mustard oil when mixed with aloe vera gel is a good combination to remove all the impurities, hydrate and nourish the skin.
As per Ayurveda, Mustard oil helps improve the digestive system due to its Ushna (hot) property.
It also aids in weight loss by improving metabolism that helps in burning more calories as it contains unsaturated fatty acids. Regular consumption of mustard oil not only helps in reducing weight but also helps in managing heart diseases due to its antioxidant and anti-inflammatory properties.
It is advisable to avoid the excessive consumption of Mustard oil as it may cause gastrointestinal problems[5][9][16-18].
Mustard oil is loaded with natural fats which can prove to be beneficial for hair. Massaging scalp with the mustard oil provides deep conditioning and increases hair growth due to the presence of certain vitamins and fatty acids.
It also has anti-aging properties that prevent skin cell damage and provide protection to the skin with the help of certain antioxidants. The anti-bacterial and anti-fungal properties of Mustard oil fights against certain skin infections. Mustard oil when mixed with aloe vera gel is a good combination to remove all the impurities, hydrate and nourish the skin.
As per Ayurveda, Mustard oil helps improve the digestive system due to its Ushna (hot) property.
It also aids in weight loss by improving metabolism that helps in burning more calories as it contains unsaturated fatty acids. Regular consumption of mustard oil not only helps in reducing weight but also helps in managing heart diseases due to its antioxidant and anti-inflammatory properties.
It is advisable to avoid the excessive consumption of Mustard oil as it may cause gastrointestinal problems[5][9][16-18].
What are the synonyms of Mustard oil?
Brassica campestris, Sariah, Sarishaa, Sarasiya Tail, Kaduva Tela, Saasve, Saasive enne, Kadukuenna, Shirsiche Tela, Sorisha Tela, Sarso ka Saka, Kaduguennai, Aavanune, Rogana Sarsafa[1].
What is the source of Mustard oil?
Plant Based
Precautions when using Mustard oil
Advice from Experts
MODERN SCIENCE VIEW
1. Over-consumption of Mustard oil may lead to stomach and gastrointestinal irritation[5].
2. Constant and overuse of Mustard oil may lead to thyroid problems resulting in hyperthyroidism[5].
2. Constant and overuse of Mustard oil may lead to thyroid problems resulting in hyperthyroidism[5].
Breastfeeding
MODERN SCIENCE VIEW
Since enough scientific evidence is not available, it is advisable to avoid or consult your doctor before taking Mustard oil during breastfeeding.
Patients with diabetes
MODERN SCIENCE VIEW
Mustard oil should be used carefully in diabetic patients and overconsumption should be avoided[5].
Patients with heart disease
MODERN SCIENCE VIEW
Mustard oil should be used carefully in heart patients and over-consumption should be avoided[5].
Pregnancy
MODERN SCIENCE VIEW
Since enough scientific evidence is not available, it is advisable to avoid or consult your doctor before taking Mustard oil during pregnancy.
How to use Mustard oil
Mustard oil
- Use 2-4 teaspoons of Mustard oil in your daily cooking.
- You can massage your scalp on a weekly basis.
- Use 2-4 teaspoons of Mustard oil in your daily cooking.
- You can massage your scalp on a weekly basis.
Frequently asked questions
Q. For how much time should I put Mustard oil in the hair?
MODERN SCIENCE VIEW
Massage Mustard oil in the hair and scalp. It usually takes up to 2-4 hours for the oil to get absorbed into the hair. So you need to keep the oil for almost 2-4 hours before shampooing your hair for the best results.
Q. How can I use Mustard oil on my face?
MODERN SCIENCE VIEW
Regularly massage Mustard oil by mixing it in your face pack or scrub. It helps to reduce tan and dullness of the skin.
Q. Which is better Olive oil or Mustard oil?
MODERN SCIENCE VIEW
Mustard and olive, both oils are good for health. They contain unsaturated fatty acids. Olive oil and its varieties are generally costlier than Mustard oil. This is the reason Mustard oil is preferred over Olive oil.
Q. Can Castor oil be mixed with Mustard oil?
MODERN SCIENCE VIEW
Yes, Mustard oil can be mixed with castor oil. This combination is best known to promote hair growth as both these oils are considered ideal for scalp and hair nourishment.
Q. Is Mustard oil good for Polycystic Ovary Syndrome (PCOS)?
MODERN SCIENCE VIEW
Mustard oil contains omega 3 and omega 6 fatty acids which are useful in the management of PCOS as it helps in the positive development of ovarian tissues.
References
- The Ayurvedic Pharmacopoeia Of India. Part 1 Volume 1.
- Bai S, Malik A, Seasotiya L. In vitroantioxidant activity, total phenolic content and therapeutic potential of brassica campestris l. (brassicaceae) seed in inhibiting human pathogens.International Journal Of Recent Advances In Pharmaceutical Research.2014;4(2):15-24.
- Sinha A. Remedies and Cures for the common diseases, Volume 1.Page Publishing;2015.
- Khaneja HS. Illustrated Guide to Homoeopathic Treatment.Health Harmony;2004.
- Ravindran PN. The Encyclopedia of Herbs and Spices. CABI. 2017.
- Yadav RP, Kumari B. Ultrasonic Studies on Mustard oil : A Critical Review. International Journal of Science and Research.2013;4(8):51-54.
- Alwarith J, Kahleova H, Crosby L, Brooks A, Brandon L, Levin SM, et al. The role of nutrition in asthma prevention and treatment. Nutr Rev. 2020;78(11):928–38
- Murray MT. The magic of food.Live Longer and Healthier and Lose weight with the Synergetic diet.Atria;2017.
- Johari H. Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and MInd.Healing Art Press;1996.
- Sharma S. Massage for Good Health.Diamond Books;2006.
- Watt G. A Dictionary of the economic products of India.The Superintendent of Government;1885.
- Habib J. Hair Yoga: Caring for your hair the right way.Random House Publishers.2013.
- Kumar S. Road to Health Care.V & S PUblishers;2011.
- Rai V. Glow:Indian Foods, Recipes and Rituals for Beauty, Inside and Out.2018.
- Mahajan R, Nagpal R, Chojer P et al. Premature GReying of Hair and Role of OIling in Indian Perspective.INt.J.Curr.REs.Med.Sci.2008;4(2):86-92.
- Mhapsekar T. To Study the Beneficial Effect of Mustard Oil and Salt Massaging with Oral Prophylaxis in Patients with Gum DIsease.Government College of Dentistry; 2015.
- Hunter III JP. Health Benefits: From Foods and Spices. 2014
- Manchanda SC, Passi SJ. Selecting healthy edible oil in the Indian context.Indian Heart J. 2016 Jul-Aug;68(4):447-9.
- Kaur R, Sharma AK, Rani R, Mawlong I, Rai PK. Medicinal qualities of mustard oil and its role in human health against chronic diseases: a review. J Dairy Foods Home Sci. 2019:
98-104.
- Puthiyedath R, Vidyapeetham AV, Pushpan R. Mustard and its uses in Ayurveda. Int J Tradit Knowl 8(3):400-404.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.
Author Details
M.Pharm, B.Pharm
BAMS
MBA, MBBS
Last updated 24 Mar 2025 | 06:29 PM (IST)
Introduction
Precautions
How to use
FAQs
References