Nisoth
Nisoth
Nisoth, also known as Indian jalap, is a medicinal herb having various health benefits. There are two varieties of the plant (black and white), and dried roots of the white variety are mostly used for its medicinal properties.
As per Ayurveda, Nisoth is useful in the management of constipation. Nisoth churna promotes bowel movements when taken with warm water due to its Rechna (laxative) property. It also helps manage bacterial infections due to its strong antibacterial property. Taking Nisoth juice with a glass of water every morning on an empty stomach helps manage fever by lowering the body temperature due to its antipyretic activity. Nisoth consumption might help reduce the risk of gastric ulcers, hyperacidity and gastrointestinal tract-related problems due to its antiulcer activity.
It is generally advisable to monitor the blood glucose level if you are taking Nisoth along with any anti-dabetic drug as it may cause a sudden drop in blood sugar level[2].
As per Ayurveda, Nisoth is useful in the management of constipation. Nisoth churna promotes bowel movements when taken with warm water due to its Rechna (laxative) property. It also helps manage bacterial infections due to its strong antibacterial property. Taking Nisoth juice with a glass of water every morning on an empty stomach helps manage fever by lowering the body temperature due to its antipyretic activity. Nisoth consumption might help reduce the risk of gastric ulcers, hyperacidity and gastrointestinal tract-related problems due to its antiulcer activity.
It is generally advisable to monitor the blood glucose level if you are taking Nisoth along with any anti-dabetic drug as it may cause a sudden drop in blood sugar level[2].
What are the synonyms of Nisoth?
Operculina turpethum, Syama, Tribandi, Teudi, Tvuri, Dhdhakalami, Terpeth Root, Indian Jalap, Kala Nasottara, Nishothra, Vili Tigade, Trikolpokanna, Nisottar, Dudholomo, Karum Sivadai, Tella, Tegada, Turbud, Nishoth[1].
What is the source of Nisoth?
Plant Based
Benefits of Nisoth
1. Constipation
According to Ayurveda, Nisoth has strong Virechak(purgative) property so it increases the bowel movement and helps to pass stool easily.
2. Piles
Nisoth gives relief from piles and its symptoms like itching, burning and swelling in anus region due to its Virechak(purgative) nature which helps to remove constipaton.
3. Obesity
Nisoth shows good results in lowering excess fat and swelling in the body by expelling out extra water and toxin from the body due to its Virechak(purgative) and detoxifying quality.
4. Cough and Bronchitis
Nisoth has Kapha balancing property because of which it gives relief from respiratory problems like cough, bronchitis, asthma, and breathlessness caused due to excess mucus.
5. Worms
Nisoth helps to control worm infestation in the intestine due to its Krimighna (Anti Worms) quality.
6. Arthritis
Use of this herb is quite good in arthritis and reduce the inflammation and swelling in joints due to Virechak(purgative) in nature.
According to Ayurveda, Nisoth has strong Virechak(purgative) property so it increases the bowel movement and helps to pass stool easily.
2. Piles
Nisoth gives relief from piles and its symptoms like itching, burning and swelling in anus region due to its Virechak(purgative) nature which helps to remove constipaton.
3. Obesity
Nisoth shows good results in lowering excess fat and swelling in the body by expelling out extra water and toxin from the body due to its Virechak(purgative) and detoxifying quality.
4. Cough and Bronchitis
Nisoth has Kapha balancing property because of which it gives relief from respiratory problems like cough, bronchitis, asthma, and breathlessness caused due to excess mucus.
5. Worms
Nisoth helps to control worm infestation in the intestine due to its Krimighna (Anti Worms) quality.
6. Arthritis
Use of this herb is quite good in arthritis and reduce the inflammation and swelling in joints due to Virechak(purgative) in nature.
Precautions when using Nisoth
Advice from Experts
Ayurvedic View
Nisoth should be taken in recommended dose and duration. A high dose can cause diarrhea and other digestion related problems due to its purgative nature.
Ayurvedic View
Nisoth should not be used in children below 12 years.
Ayurvedic View
Nisoth should be avoided if someone has diarrhea and bleeding per rectum (bleeding from the anus).
Ayurvedic View
Nisoth has strong purgative property and should not be used if you have appendicitis.
Breastfeeding
Ayurvedic View
Nisoth should be avoided during breastfeeding.
Pregnancy
Ayurvedic View
Nisoth should be avoided during pregnancy.
Recommended Dosage of Nisoth
- Nisoth Churna - ¼-½ twice day.
- Nisoth Juice - 1-2 tesapoon once a day.
How to use Nisoth
1. Nisoth churna
a. Take ¼-½ tesapoon Nisoth churna with warm water after lunch and dinner.
b. In case of piles, take Nisoth churna with Triphala churna.
2. Nisoth Juice
a. Take 1-2 teaspoon Nisoth juice.
b. Added with 1 glass of water.
c. Take it in the morning empty stomch one time a day
a. Take ¼-½ tesapoon Nisoth churna with warm water after lunch and dinner.
b. In case of piles, take Nisoth churna with Triphala churna.
2. Nisoth Juice
a. Take 1-2 teaspoon Nisoth juice.
b. Added with 1 glass of water.
c. Take it in the morning empty stomch one time a day
Frequently asked questions
Modern Science View
Nisoth contains glycosides resin, volatile oil, glucose and fructose which are responsible for the treatment of a variety of chronic diseases.
Modern Science View
Nisoth is available in two varieties:
1. Black (Krishna)
2. White (Shweta)
1. Black (Krishna)
2. White (Shweta)
References
- The Ayurvedic Pharmacopoeia Of India.Part 1 Volume 1.
- Gupta S, Ved A.Operculina turpethum (Linn.) Silva Manso as a medicinal plant species: A review on bioactive components and pharmacological properties.Pharmacogn Rev.2017; 11(22):158–166.
- Hoq MO, Tamanna T. Medicinal importance of Operculina turpethum (Linn.): A Review. International Journal of Unani and Integrative Medicine 2019; 3(1): 56-61.
- Sharma V, Singh M. Alterations induced by n-nitrosodimethylamine and ethanolic root extract of Operculina Turpethum in serum lipid profile of male albino mice. Asian J Pharm Clin Res. 2012;5(3):69-73
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.