Pomegranate
Pomegranate
Pomegranate is a treasure of nutrients, known as “Dadima” in Ayurveda, that has been used for its numerous health benefits for centuries. It is popularly considered as a “blood purifier”.
Pomegranate juice, when taken on a regular basis, is helpful in relieving digestive problems like diarrhea. It is also beneficial for managing heart problems and high cholesterol as it helps keep the arteries unclogged due to its antioxidant property. Taking Pomegranate seeds or juice helps improve energy levels and increases sexual stamina in men. It might also be beneficial in managing arthritis as it possesses anti-inflammatory property.
Pomegranate seed or flower extract might be useful in managing dental problems due to its antibacterial property. Moreover, applying a paste of Pomegranate seed powder and water to the skin helps prevent sunburn.
A good home remedy involves applying a paste of Pomegranate leaves and coconut oil or water on the forehead and massaging for a few minutes to get relief from headache.
Sometimes drinking chilled Pomegranate juice might cause a runny nose[2-7][10][12][21][36-39].
Pomegranate juice, when taken on a regular basis, is helpful in relieving digestive problems like diarrhea. It is also beneficial for managing heart problems and high cholesterol as it helps keep the arteries unclogged due to its antioxidant property. Taking Pomegranate seeds or juice helps improve energy levels and increases sexual stamina in men. It might also be beneficial in managing arthritis as it possesses anti-inflammatory property.
Pomegranate seed or flower extract might be useful in managing dental problems due to its antibacterial property. Moreover, applying a paste of Pomegranate seed powder and water to the skin helps prevent sunburn.
A good home remedy involves applying a paste of Pomegranate leaves and coconut oil or water on the forehead and massaging for a few minutes to get relief from headache.
Sometimes drinking chilled Pomegranate juice might cause a runny nose[2-7][10][12][21][36-39].
What are the synonyms of Pomegranate?
Punica granatum, Kulekhara, Dadima, Dadama, Anar, Dalimba, Matalam, Dadimba, Madalai, Madalam, Danimma, Rumman, Dadimacchada, Lohitapuspa, Dantabija, Dalim, Dalimgach, Dadam phala, Dalimbe haonu, Madulam Pazham, Dadimbakaya[1]
What is the source of Pomegranate?
Plant Based
Benefits of Pomegranate
Modern Science View
Pomegranate might not help in case of COPD (Chronic obstructive pulmonary disease). This is because the antioxidants and polyphenols in Pomegranate do not get absorbed and metabolized in people with COPD[7][28].
Ayurvedic View
The chronic obstructive pulmonary disease is a chronic lung disease which causes difficulty in breathing. According to Ayurveda, COPD is due to an imbalance of all the three doshas (Kapha, Vata & Pitta). Regular intake of Pomegranate helps to reduce symptoms of COPD as it helps balance all the dosha and gives strength to the lungs.
Tips:
1. Take 1/4-1/2 teaspoon Pomegranate powder.
2. Swallow it with water or honey after taking lunch and dinner to get manage the symptoms of COPD.
Tips:
1. Take 1/4-1/2 teaspoon Pomegranate powder.
2. Swallow it with water or honey after taking lunch and dinner to get manage the symptoms of COPD.
Modern Science View
Pomegranate might help reduce the risk of atherosclerosis (clogged arteries). It prevents the buildup of excess fat leading to hardening of arterial walls. Pomegranate is a natural blood thinner and is rich in antioxidants. It lowers bad cholesterol (LDL) and increases good cholesterol (HDL). This also reduces the risk of plaque formation in the arteries[7][6][10].
Ayurvedic View
Atherosclerosis is a condition where plaque accumulates inside the arteries, causing them to harden and narrow. According to Ayurveda, this accumulation is an Ama (toxic remains in the body due to improper digestion) disorder that affects the circulation of blood. This is because Ama is sticky in nature. It clogs the arteries leading to hardening of the arterial walls. Using Pomegranate juice or powder helps to reduce Ama due to its Deepan (appetizer) Pachan (digestive) properties.
Tips:
1. Take 1/4-1/2 teaspoon Pomegranate powder.
2. Swallow it with water or honey after taking lunch and dinner to reduce the risk of atherosclerosis.
Tips:
1. Take 1/4-1/2 teaspoon Pomegranate powder.
2. Swallow it with water or honey after taking lunch and dinner to reduce the risk of atherosclerosis.
Modern Science View
Studies state that Pomegranate may reduce the risk of cardiovascular diseases. Pomegranate is rich in punicic acid that lowers the level of triglycerides. It also contains antioxidants that lowers bad cholesterol (LDL) and increases good cholesterol (HDL)[7][6][10].
Ayurvedic View
High cholesterol is due to an imbalance of Pachak Agni (digestive fire). Impaired digestion at the tissue level produces excess waste products or Ama (toxic remains in the body due to improper digestion). This causes accumulation of bad cholesterol and blockage in the blood vessels. Pomegranate helps in controlling high cholesterol because of its property of balancing Agni. It reduces Ama and prevents the build-up of bad cholesterol.
Tips:
1. Put the Pomegranate seeds into the juicer or purchase the already prepared juice from the market.
2. Drink 1-2 cup preferably with breakfast to maintain a healthy heart.
Tips:
1. Put the Pomegranate seeds into the juicer or purchase the already prepared juice from the market.
2. Drink 1-2 cup preferably with breakfast to maintain a healthy heart.
Modern Science View
Pomegranate contains polyphenols that reduce the glucose present in the blood. It also stimulates insulin-producing cells in the pancreas known as beta cells[10]. Pomegranate is also rich in antioxidants like gallic acids. They prevent cell damage that can cause diabetes-induced cardiovascular disease[7][11-13].
Ayurvedic View
Diabetes also known as Madhumeha is due to an aggravation of Vata and impaired digestion. Impaired digestion leads to an accumulation of Ama (toxic remains in the body due to improper digestion) in the pancreatic cells and impairs the function of insulin. Pomegranate helps remove Ama and controls aggravated Vata due to its Deepan (appetizer) and Pachan (digestive) properties. This thus helps control high blood sugar level.
Tips:
1. Take 1/4-1/2 teaspoon Pomegranate powder.
2. Swallow it with water after taking lunch and dinner to maintain a normal blood sugar level.
Tips:
1. Take 1/4-1/2 teaspoon Pomegranate powder.
2. Swallow it with water after taking lunch and dinner to maintain a normal blood sugar level.
Modern Science View
Pomegranate is rich in tannic acid, flavonoids and alkaloids. These inhibit intestinal motility. They also promote reabsorption of water and salts thereby inhibiting the accumulation of fluids[15]. Pomegranate inhibits the growth of S.aureus and C. albicans that causes diarrhea due to its antimicrobial activity[7][16].
Ayurvedic View
Diarrhea known as Atisar in Ayurveda, improper food, impure water, toxins, mental stress and Agnimandya (weak digestive fire) are responsible for aggravating Vata. This aggravated Vata brings fluid in the intestine from various tissues from the body and mixes with the stool which leads to loose, watery motions or diarrhea. Intake of Pomegranate powder helps to control diarrhea because it has Kashaya (astringent) that retain fluid in the intestine and reduce the frequency of motion.
Tips:
1. Take 1/4-1/2 teaspoon Pomegranate powder.
2. Swallow it with water after taking some food to control diarrhea.
Tips:
1. Take 1/4-1/2 teaspoon Pomegranate powder.
2. Swallow it with water after taking some food to control diarrhea.
Modern Science View
Pomegranate is rich in phytochemicals and antioxidants. It decreases inflammation and oxidative stress and increases the availability of nitric oxide in the blood. This increases the blood flow and relaxes the smooth muscles of the male genitals resulting in proper erectile function. Hypertension can also lead to the advancement of erectile dysfunction (ED). Pomegranate is rich in polyphenols and helps in managing high blood pressure. This can thus inhibit the progression of ED[7][6][19].
Ayurvedic View
Erectile dysfunction is a sexual problem in males in which erection cannot be maintained or the erection is not firm enough for sexual intercourse. In Ayurveda, this condition is known as Klaibya. Generally, vitiation of Vata dosha is responsible for Erectile dysfunction. Pomegranate helps manage erectile dysfunction and improve sexual performance. This is because of its Vajikarana (aphrodisiac) property.
Tips:
1. Take 1/4-1/2 teaspoon Pomegranate powder.
2. Swallow it with honey after taking lunch and dinner to manage Erectile dysfunction.
Tips:
1. Take 1/4-1/2 teaspoon Pomegranate powder.
2. Swallow it with honey after taking lunch and dinner to manage Erectile dysfunction.
Modern Science View
Pomegranate might help manage vaginal infections. This is due to its antiviral and antibacterial properties. It inhibits the growth of microorganisms such as C. albicans and T. vaginalis that cause vaginal infections[7][22][23].
Modern Science View
Metabolic syndrome is a group of health conditions like high blood pressure, high cholesterol and obesity. Pomegranate reduces the risk of metabolic syndrome due to the presence of polyphenols[7][11][12][26][27].
Modern Science View
Pomegranate might help manage muscle soreness post exercise. Pomegranate contains phytochemicals that have mild ergogenic (performance enhancement) effect. It enhances physical performance and boost strength[7][24][25].
Modern Science View
Pomegranate contains antioxidants, ellagic acid and tannic acid. It helps in managing obesity by inhibiting fat absorption in the intestines and suppressing appetite[7][12][14].
Ayurvedic View
An increase in weight is due to unhealthy food habits and lifestyle which leads to a weak digestive fire. This increases accumulation of Ama causing an imbalance in meda dhatu and resulting in obesity. Pomegranate juice is useful to control obesity as it helps improve metabolism and reduce Ama. This is due to its Deepan (appetizer) and Pachan (digestive) properties. It balances Meda dhatu and thus reduces obesity.
Tips:
1. Put the Pomegranate seeds into the juicer or purchase the already prepared juice from the market.
2. Drink 1-2 cup preferably with breakfast to manage obesity.
Tips:
1. Put the Pomegranate seeds into the juicer or purchase the already prepared juice from the market.
2. Drink 1-2 cup preferably with breakfast to manage obesity.
Modern Science View
Pomegranate is rich in antioxidants and has anti-inflammatory activity. It might help in controlling inflammation caused by hemorrhoids[7][6][20].
Ayurvedic View
Hemorrhoids are known as Arsh in Ayurveda which is caused by an unhealthy diet and a sedentary lifestyle. This leads to the impairment of all the three doshas, and mainly Vata dosha. An aggravated Vata causes a low digestive fire, leading to persistent constipation. This causes swelling of the veins in the rectum area that leads to hemorrhoids. Regular intake of Pomegranate is useful to manage hemorrhoids. This is because it helps promote Agni (digestive fire) which corrects constipation and reduce the inflammation in hemorrhoids.
Tips:
1. Take 1/4-1/2 teaspoon Pomegranate powder.
2. Swallow it with water after taking some food to manage hemorrhoids.
Tips:
1. Take 1/4-1/2 teaspoon Pomegranate powder.
2. Swallow it with water after taking some food to manage hemorrhoids.
Modern Science View
Pomegranate contains polyphenolic antioxidants that inhibit the growth and destroy cancer cells. It also reduces inflammatory chemicals in the blood. This reduces inflammation and inhibits the advancement of cancer[7][17][18].
Modern Science View
Pomegranate has anti-inflammatory activity. It inhibits the production of pro-inflammatory chemicals. This reduces swelling and stiffness of joints as well as joint damage. Pomegranate can thus be useful in the prevention of onset and severity of rheumatoid arthritis[7][12][21].
Ayurvedic View
Rheumatoid Arthritis (RA) is known as Aamavata in Ayurveda. Amavata is a disease in which vitiation of Vata dosha and accumulation of Ama (toxic remains in the body due to improper digestion) takes place in the joints. This is due to a weak digestive fire. This Ama is carried to different locations through Vata but instead of being absorbed, it gets accumulated in the joints. Taking Pomegranate powder on a regular basis helps to control symptoms of rheumatoid arthritis. It reduces Ama due to its Deepan (appetizer) and Pachan (digestive) properties and gives relief from the symptoms of rheumatoid arthritis.
Tips:
1. Take 1/4-1/2 teaspoon Pomegranate powder.
2. Swallow it with water after taking some food to control the symptoms of rheumatoid arthritis.
Tips:
1. Take 1/4-1/2 teaspoon Pomegranate powder.
2. Swallow it with water after taking some food to control the symptoms of rheumatoid arthritis.
How effective is Pomegranate?
Likely effective
Chronic obstructive pulmonary disease (COPD)
Insufficient evidence
Atherosclerosis (plaque deposition inside the arteries), Coronary artery disease, Diabetes, Diarrhea, Dysentery, Erectile dysfunction, Fungal infections of vagina, High cholesterol, Hypertension (high blood pressure), Menopausal symptoms, Metabolic syndrome, Muscle building, Obesity, Periodontitis, Piles, Prostate cancer, Rheumatoid arthritis, Sore throat, Worm infections
Precautions when using Pomegranate
Breastfeeding
Modern Science View
It is safe to consume Pomegranate juice during breastfeeding. However there is not enough reliable information about the safety of using other forms of Pomegranate, such as Pomegranate extract. So it is advisable to drink only the juice during breastfeeding.
Moderate Medicine Interaction
Modern Science View
Pomegranate may decrease cholesterol level. So it is advisable to monitor your blood cholesterol level while taking Pomegranate with anti-hyperlipidemic drugs[7].
Patients with heart disease
Modern Science View
Pomegranate may lower the blood pressure. So it is generally advised to monitor your blood pressure while taking Pomegranate along with anti hypertensive drugs[7].
Pregnancy
Modern Science View
It is safe to consume Pomegranate juice during pregnancy. However there is not enough reliable information about the safety of using other forms of Pomegranate, such as Pomegranate extract. So it is advisable to drink only the juice during pregnancy.
Side Effects
Important
Modern Science View
1. Runny nose
2. Difficulty breathing[7].
2. Difficulty breathing[7].
FAQs about Pomegranate precautions
Recommended Dosage of Pomegranate
- Pomegranate Seeds - 1-2 Pomegranate or as per your requirement.
- Pomegranate Juice - 1-2 glass of Pomegranate juice or as per your taste .
- Pomegranate Powder - ¼-1/2 teaspoon twice a day.
- Pomegranate Capsule - 1-2 capsules twice a day.
- Pomegranate Tablet - 1-2 tablets twice a day.
How to use Pomegranate
1. Pomegranate Fruit Seeds
a. Peel off the Pomegranate and take out its seed.
b. Eat them preferably in the breakfast or in the afternoon.
2. Pomegranate Juice
a. Put the Pomegranate seeds into the juicer or purchase the already prepared juice from the market.
b. Drink it preferably in the breakfast or in the afternoon.
3. Pomegranate Powder
a. Take ¼-½ teaspoon Pomegranate Powder.
b. Swallow it with water or honey after taking lunch and dinner.
a. Peel off the Pomegranate and take out its seed.
b. Eat them preferably in the breakfast or in the afternoon.
2. Pomegranate Juice
a. Put the Pomegranate seeds into the juicer or purchase the already prepared juice from the market.
b. Drink it preferably in the breakfast or in the afternoon.
3. Pomegranate Powder
a. Take ¼-½ teaspoon Pomegranate Powder.
b. Swallow it with water or honey after taking lunch and dinner.
Benefits of Pomegranate
Modern Science View
The extract of Pomegranate flowers has antibacterial activity. It inhibits the growth of dental plaque-causing bacteria[7][38].
Modern Science View
Pomegranate might help in managing periodontitis (inflammation of the gums). Pomegranate has anti-inflammatory, antioxidant and antimicrobial activities. Deep periodontal pockets are said to be associated with Helicobacter pylori (H. pylori) infection. Pomegranate has antibacterial activity and helps inhibit the growth and infection of H. pylori. Pomegranate might also inhibit the growth Herpes viruses that is known to accelerate the progression of periodontitis. It also inhibits pro-inflammatory chemicals and reduces pain and inflammation[7][39].
Modern Science View
Pomegranate is rich in polyphenols that promote the production of collagen. Some of them also protect the skin against UVB- and UVA-induced skin damage[7][36][37].
Ayurvedic View
Pomegranate is rich in polyphenols that promote the production of collagen. Some of them also protect the skin against UVB- and UVA-induced skin damage[7][36][37].
Sunburn occurs when the sun rays increase the Pitta present in the skin and reduce the Rasa Dhatu. Rasa Dhatu is the nourishing fluid which gives color, complexion and glow to the skin. Applying Pomegranate powder or paste on the sunburn area is excellent because Pomegranate has Ropan (healing) property. This makes it very effective to reduce the symptoms of sunburn and bring back the lost luster of the skin.
Tips:
1. Take 1/2 - 1 teaspoon of Pomegranate seed powder.
2. Add rose water to it to form a paste.
3. Apply evenly on the skin.
4. Let it dry for 15-20 minutes.
5. Wash thoroughly with tap water.
Sunburn occurs when the sun rays increase the Pitta present in the skin and reduce the Rasa Dhatu. Rasa Dhatu is the nourishing fluid which gives color, complexion and glow to the skin. Applying Pomegranate powder or paste on the sunburn area is excellent because Pomegranate has Ropan (healing) property. This makes it very effective to reduce the symptoms of sunburn and bring back the lost luster of the skin.
Tips:
1. Take 1/2 - 1 teaspoon of Pomegranate seed powder.
2. Add rose water to it to form a paste.
3. Apply evenly on the skin.
4. Let it dry for 15-20 minutes.
5. Wash thoroughly with tap water.
How effective is Pomegranate?
Insufficient evidence
Dental plaque, Periodontitis, Sunburn
FAQs about Pomegranate benefits
Precautions when using Pomegranate
Side Effects
Important
Modern Science View
1. Itching
2. Swelling[7].
2. Swelling[7].
FAQs about Pomegranate precautions
Recommended Dosage of Pomegranate
- Pomegranate Powder - ½ - 1 teaspoon or as per your requirement.
- Pomegranate Oil - 2-5 drops or as per your requirement.
How to use Pomegranate
1. Pomegranate dried seed face scrub
a. Take ½ teaspoon of Pomegranate seeds.
b. Add honey to it.
c. Gently message it all over the face and neck for 5-7 minutes.
d. Wash thoroughly with tap water.
2. Pomegranate seed powder face pack
a. Take ½ - 1 teaspoon of Pomegranate seed powder.
b. Add rose water to it to form a paste.
c. Apply evenly on the face and neck.
d. Let it dry for 5-7 minutes.
e. Wash thoroughly with tap water.
f.Use this remedy 2-3 times a day to get rid of oily and dull skin.
3. Pomegranate peel hair pack
a. Take peels of 1-2 Pomegranate.
b. Put into the blender and add curd to it.
c. Make the paste and apply it evenly on the hair and scalp.
d. Let it sit for 3-4 hours.
e. Wash thoroughly with tap water.
f. Use this remedy once a week to get smooth dandruff free hair.
4. Pomegranate seed oil
a. Take 2-5 drops of Pomegranate seed oil
b. Mix it with Olive oil.
c. Wash the area with before application and pat dry.
d. Apply and massage in a circular motion.
e. Leave it for 2-3 hour and wash it with water.
a. Take ½ teaspoon of Pomegranate seeds.
b. Add honey to it.
c. Gently message it all over the face and neck for 5-7 minutes.
d. Wash thoroughly with tap water.
2. Pomegranate seed powder face pack
a. Take ½ - 1 teaspoon of Pomegranate seed powder.
b. Add rose water to it to form a paste.
c. Apply evenly on the face and neck.
d. Let it dry for 5-7 minutes.
e. Wash thoroughly with tap water.
f.Use this remedy 2-3 times a day to get rid of oily and dull skin.
3. Pomegranate peel hair pack
a. Take peels of 1-2 Pomegranate.
b. Put into the blender and add curd to it.
c. Make the paste and apply it evenly on the hair and scalp.
d. Let it sit for 3-4 hours.
e. Wash thoroughly with tap water.
f. Use this remedy once a week to get smooth dandruff free hair.
4. Pomegranate seed oil
a. Take 2-5 drops of Pomegranate seed oil
b. Mix it with Olive oil.
c. Wash the area with before application and pat dry.
d. Apply and massage in a circular motion.
e. Leave it for 2-3 hour and wash it with water.
Frequently asked questions
Modern Science View
Pomegranate is a rich source of chemical constituents such as anthocyanin, flavonoids, alkaloids, tannins, triterpenes and phytosterols[3].
Modern Science View
Usually, you can drink up to 1-2 glass full of Pomegranate juice in a day preferably in the breakfast. Caution should be taken if you have cough and cold as it can make it worse.
Modern Science View
The whole fruit of Pomegranate can be kept in the refrigerator for more than 2 months. However, the juice and fruit (peeled off) should not be kept in the refrigerator for more than 5 days. So, if you want to increase the shelf life of Pomegranate, keep its peel intact and store it in the refrigerator.
Modern Science View
1. Take 1 cup of Pomegranate peels and seeds.
2. Add ½ cup of curd to it and blend it to form a paste.
3. Apply this paste on the hair and scalp.
4. Let it sit for 3-4 hours.
5. Wash thoroughly with tap water.
6. Use this pack once a week for smooth dandruff free hair.
2. Add ½ cup of curd to it and blend it to form a paste.
3. Apply this paste on the hair and scalp.
4. Let it sit for 3-4 hours.
5. Wash thoroughly with tap water.
6. Use this pack once a week for smooth dandruff free hair.
Modern Science View
Pomegranate is a rich source of citric and malic acid and helps an individual to control the level of uric acid. This helps gout patients to get rid of swollen and painful joints and patients with kidney diseases[8].
Modern Science View
No, in fact eating Pomegranate is good for diarrhea, dysentery and intestinal worms. Juice of Pomegranate is quite healthy for replenishing the electrolytes that are lost from the body during diarrhea and dysentery[9].
Modern Science View
Yes, Pomegranate seeds are healthy. They are rich in antioxidants and polyphenols. Pomegranate seeds and its extract might be useful in managing diseases such as hypertension, diabetes and cancer[29-32].
Modern Science View
Yes, Pomegranate has anti-urolithiatic property and might be useful in managing kidney stones. It inhibits the accumulation of calcium oxalate thus preventing the formation of kidney stones. Pomegranate relaxes the muscles in the urinary and biliary tract which helps in easy removal of kidney stones[33].
Ayurvedic View
Yes, Pomegranate helps to reduce the occurence of kidney stones. According to Ayurveda, accumulation of Ama is one of the primary cause of kidney stone. Pomegranate has Ama reducing property and inhibits crystallization or stone formation in the kidneys and bladders.
Modern Science View
Yes, Pomegranate might control gastric inflammation. It has anti-inflammatory property that inhibits production of pro-inflammatory chemicals[34].
Modern Science View
Yes, Pomegranate might be used for managing weight loss. This is due to the presence of antioxidants, polyphenols and flavonoids[27].
Modern Science View
Yes, Pomegranate is good for the skin. Ellagic acid in Pomegranate protects the skin from UV-induced skin pigmentation[35].
Modern Science View
Pomegranate juice is considered to be extremely beneficial during pregnancy as it has a large amount of minerals and vitamins which are an important part of the pregnancy diet. It contains antioxidants like vitamin C and vitamin E that might help to fight against the free radicals and prevent cell damage, thereby preventing any injuries to the placenta. The potassium content in Pomegranate juice reduces leg cramps in pregnant women. This juice also ensures the healthy blood flow due to anti-inflammatory property which thereby helps in the development of the baby[41][42].
Modern Science View
Pomegranate is specifically beneficial for men as it helps to prevent prostate cancer due to its antioxidant property. The antioxidants present in Pomegranate helps fight against free radicals and prevents cell damage. Furthermore, antioxidant properties of Pomegranate might improve the testosterone level, increase sperm motility and manage certain sexual disorders like erectile dysfunction[43-45][51].
Ayurvedic View
Pomegranate is Tridoshhar (helps to balance all the three Doshas), so it is beneficial in certain male sexual problems like premenstrual ejaculation, prostate enlargement due to its Vata balancing and aphrodisiac properties.
Modern Science View
Yes, Pomegranate might be beneficial during periods. Experiencing fatigue due to blood loss is common during periods, especially for women who are anemic. Pomegranate helps increase the blood count due to its antianemic and antioxidant properties which might help to overcome the fatigue[46].
Ayurvedic View
Pomegranate is Balya (tonic) in nature. Due to this it helps to maintain the energy level and reduce the condition of fatigue which occurs in the body during the menstrual flow.
Modern Science View
Yes, eating Pomegranate might help manage blood pressure due to its antioxidant property. Pomegranate reduces blood pressure by making nitric oxide more available in the blood. Nitric oxide relaxes narrowed blood vessels and lowers blood pressure[47][48].
Ayurvedic View
Generally Vata is responsible for regulation of blood flow in the blood vessels. Pomegranate might help reduce blood pressure by maintaining the flow of blood in the vessels due to it’s Vata balancing property.
Modern Science View
Yes, Pomegranate helps in improving memory due to its antioxidant activity. The antioxidants present in Pomegranate protect the brain cells from damage due to free radicals. This might improve the functions of the brain associated with memory. It also helps to protect psychological disorders such as dementia[49].
Ayurvedic View
Yes, consuming pomegranate seeds might help to improve memory as it helps maintain healthy brain function due to its Medhya (improves mental health) property.
Modern Science View
Yes, Pomegranate juice is beneficial for the liver and can help prevent problems such as fatty liver due to its antioxidant property. Antioxidants help prevent the damage to liver cells caused by free radicals, thereby preventing liver disorders and managing liver health[11].
Ayurvedic View
Liver diseases generally occur due to the imbalance of Pitta dosha which also leads to indigestion. Pomegranate juice helps manage liver problems due to it’s Pitta balancing, Deepan (appetizer) and Pachan (digestion) properties.
Modern Science View
Enough scientific evidence is not available for the role of Pomegranate in reduces fever.
Modern Science View
Although enough scientific evidence is not available regarding the harmful effects of eating Pomegranate at night, it is a fruit rich in fibre and vitamin C that help in digestion and improve metabolism[11].
Ayurvedic View
There is no harm in taking pomegranate at night because it is easy to digest due to its Laghu (light) nature. It is advisable to consume pomegranate at least 2 hours before sleep for better digestion.
Modern Science View
Some people might have allergic reactions, itching and swelling to Pomegranate[7].
Modern Science View
Although not enough scientific evidence is available, Pomegranate peel extract or powder is safe to use. Apply on the hair for better quality and to control dandruff.
Ayurvedic View
Yes, Pomegranate is safe for hair application. Pomegranate juice when applied to the scalp helps nourish and strengthen hair follicles. Paste of Pomegranate seeds help to heal scalp due to its Kashaya (astringent) and Ropan (healing) properties.
Modern Science View
Pomegranate is rich in polyphenols. It promotes collagen formation and protects the skin from UVA- and UVB-induced skin damage[36][37].
Modern Science View
Yes, Pomegranate seed oil is rich in polyphenols and flavonoids. They have chemoprotective property and reduces the risk of skin cancer[40].
Ayurvedic View
Yes, Pomegranate oil is good for the skin because it provides soothing and a hydrating effect. This is due to its Snigdha (oily) and Ropan (healing) properties.
References
- The Ayurvedic Pharmacopoeia Of India. Part 1.Volume 1.
- Haque N, Sofi G, Ali W, et al. A comprehensive review of phytochemical and pharmacological profile of Anar (Punica granatum Linn): A heaven’s fruit.Journal of Ayurvedic and Herbal Medicine 2015; 1(1): 22-26.
- Arun N, Singh DP.Punica Granatum: A Review on Pharmacological and therapeutic properties.Int J Pharm Sci Res.2012;3(5):1240-1245.
- Rahimi HR,Arastoo M, Ostada SN.A Comprehensive Review of Punica granatum (Pomegranate) Properties in Toxicological, Pharmacological, Cellular and Molecular Biology Researches.Iran J Pharm Res. 2012 Spring; 11(2): 385–400.
- Colombo E, Sangiovanni E, Agli MD.A Review on the Anti-Inflammatory Activity of Pomegranate in the Gastrointestinal Tract.Evid Based Complement Alternat Med.2013;2013:247145.
- Bhowmik D, Gopinath H, Kumar P, et al.Medicinal Uses of Punica granatum and Its Health Benefits. J Pharmacogn Phytochem.2013;5(1):28-35.
- WebMD.Pomegranate: Uses, Side effects, Doses, Interactions [Internet].Atlanta [last updated in 2016].
- Primarizky H, Yuniarti WM, Lukiswanto BS.Benefits of Pomegranate (Punica granatum Linn) fruit extracts to weight changes, total protein, and uric acid in white rats (Rattus norvegicus) as an animal model of acute renal failure.Vet World.2016; 9(11): 1269–1274.
- Qnais EY, Elokda AS, Abdulla F. et.al.Antidiarrheal Activity of the Aqueous Extract of Punica granatum. (Pomegranate) Peels.Pharmaceutical Biology.2007;45(9):715–720.
- Viuda-Martos M, Fernández-Lóaez J, Pérez-álvarez JA.Pomegranate and its many functional components as related to human health:A review.Compr Rev Food Sci Food Saf.2010;9(6):635-654.
- Zarfeshany A, Asgary S, Javanmard SH. Potent health effects of pomegranate. Adv Biomed Res. 2014;3(100):1-25.
- Medjakovic S, Jungbauer A.Pomegranate: A fruit that ameliorates metabolic syndrome.Food and Function.2013;9:19-39.
- Banihani S, Swedan S, Alguraan Z.Pomegranate and type 2 diabetes.Nutrition Research.2013;33(5):341-348.
- Lei F, Zhang XN, Wang W et al.Evidence of anti-obesity effects of the Pomegranate leaf extract in high-fat diet induced obese mice.Int J Obes.2007;31:1023-1029.
- Qnais EY, Elokda AS, Ghalyun YYA et al.Antidiarrheal activity of the aqueous extract of Punica granatum (Pomegranate) peels.Pharm Biol.2007;9:715-720.
- Dahham SS, Ali N, Tabassum H et al.Studies on Antibacterial and Antifungal Activity of Pomegranate (Punica granatum L.).Environ Sci.2010;9(3):273-281.
- Malik A, Afaq F, Sarfaraz S et al.Pomegranate fruit juice for chemoprevention and chemotherapy of prostate cancer.Proceedings of the National Academy of Sciences of the United States of America.2005;102(41):14813-14818.
- Wang L, Martins-Green M.Pomegranate and its components as alternative treatment for prostate cancer.Int J Mol Sci.2014;15(9):14949–14966.
- Kroeger N, Belldegrun AS, Pantuck AJ.Pomegranate extracts in the management of men’s urologic health: Scientific rationale and preclinical and clinical data.Evidence-based Complementary and Alternative Medicine.2013;2013:701434.
- Koo SH.Fermented Pomegranate Oil Composition And Method Of Preparing The Same. USA;US 2014/0370136A1.2014.
- Shukla M, Gupta K, Rasheed Z et al.Consumption of hydrolyzable tannins-rich Pomegranate extract suppresses inflammation and joint damage in rheumatoid arthritis.Nutrition.2008;24(7-8):733-743.
- Houston DMJ, Bugert JJ, Denyer SP et al.Potentiated virucidal activity of Pomegranate rind extract (PRE) and punicalagin against Herpes simplexvirus (HSV) when co-administered with zinc (II) ions, and antiviral activity of PRE against HSV and aciclovir-resistant HSV.Thompson RL, ed.PLoS ONE.2017;12(6):e0179291.
- El-Sherbini GM, Ibrahim KM, El Sherbiny ET et al.Efficacy of Punica granatum extract on in-vitro and in-vivo control of Trichomonas vaginalis.J Egypt Soc Parasitol.2010;40(1):229-44.
- Trombold JR, Barnes JN, Critchley L et al.Ellagitannin consumption improves strength recovery 2-3 d after eccentric exercise.Med Sci Sports Exerc.2010;42(3):493-498.
- Trombold JR, Reinfeld AS, Casler JR, Coyle EF.The effect of Pomegranate juice supplementation on strength and soreness after eccentric exercise.J Strength Cond Res.2011;25(7):1782-1788.
- Miguel MG, Neves MA, Antunes MD.Pomegranate (Punica granatum L.):A medicinal plant with myriad biological properties - A short review.J Med Plants Res.2010; 4(25):2836-2847.
- Al-Muammar MN, Khan F.Obesity: The preventive role of the Pomegranate (Punica granatum).Nutrition.2012;28(6):595-604.
- Cerdá B, Soto C, Albaladejo MD et al.Pomegranate juice supplementation in chronic obstructive pulmonary disease: A 5-week randomized, double-blind, placebo-controlled trial.Eur J Clin Nutr.2006;60:245-253.
- Singh RP, Chidambara Murthy KN, Jayaprakasha GK.Studies on the antioxidant activity of Pomegranate (Punica granatum) peel and seed extracts using in vitro models.J Agric Food Chem.2002;50(1):81-86.
- Das AK, Mandal SC, Banerjee SK, Sinha S, Saha BP, Pal M.Studies on the hypoglycaemic activity of Punica granatum seed in streptozotocin induced diabetic rats.Phyther Res.2001;15(7):628-629.
- Das AK, Mandal SC, Banerjee SK, et al.Studies on antidiarrhoeal activity of Punica granatum seed extract in rats.J Ethnopharmacol.1999;68(1-3):205-208.
- Kim ND, Mehta R, Yu W,, et al.Chemopreventive and adjuvant therapeutic potential of Pomegranate (Punica granatum) for human breast cancer.Breast Cancer Res Treat.2002;71(3):203-217.
- Nirumand MC, Hajialyani M, Rahimi R, et al. Dietary plants for the prevention and management of kidney stones:preclinical and clinical evidence and molecular mechanisms.International Journal of Molecular Sciences.2018;19(3):765.
- Colombo E, Sangiovanni E, Dell’Agli M.A review on the anti-inflammatory activity of Pomegranate in the gastrointestinal tract.Evidence-based Complementary and Alternative Medicine.2013;2013:1-11.
- Jurenka JS.Therapeutic applications of Pomegranate (Punica granatum L.): a review.Altern Med Rev. 2008 Jun;13(2):128-44.Review.
- Park HM, Moon E, Kim AJ et al.Extract of Punica granatum inhibits skin photoaging induced by UVB irradiation.Int J Dermatol.2010;49(3):276-282.
- Pacheco-Palencia L a, Noratto G, Hingorani L et al.Protective effects of standardized Pomegranate (Punica granatum L.) polyphenolic extract in ultraviolet-irradiated human skin fibroblasts.J Agric Food Chem.2008;56(18):8434-8441.
- Menezes S, Cordeiro LN, Viana G.Punica granatum (Pomegranate) extract is active against dental plaque.J Herb Pharmacother.2006;6(2):79-92.
- Prasad D, Kunnaiah R.Punica granatum: A review on its potential role in treating periodontal disease.J Indian Soc Periodontol.2014;18(4):428-432.
- Kawaii S, Lansky EP.Differentiation-promoting activity of Pomegranate (Punica granatum) fruit extracts in HL-60 human promyelocytic leukemia cells.J Med Food.2004;7(1).
- Chaudhari BB, Suryawanshi KK, Shinde VB.Health benefits of Pomegranate.Indian Farmer.2015;2(9):691-693.
- Chen B, Tuuli MG, Longtine MS, et al.Pomegranate juice and punicalagin attenuate oxidative stress and apoptosis in human placenta and in human placental trophoblasts. Am J Physiol Endocrinol Metab.2012 May 15;302(9):E1142-52.
- Paller CJ, Pantuck A, Carducci MA. A review of pomegranate in prostate cancer. Prostate Cancer Prostatic Dis. 2017;20(3):265-270.
- Forest CP, Padma-Nathan H, Liker HR. Efficacy and safety of pomegranate juice on improvement of erectile dysfunction in male patients with mild to moderate erectile dysfunction: a randomized, placebo-controlled, double-blind, crossover study. Int J Impot Res. 2007;19(6):564-567.
- Türk G, Sönmez M, Aydin M, et al. Effects of pomegranate juice consumption on sperm quality, spermatogenic cell density, antioxidant activity and testosterone level in male rats. Clin Nutr. 2008;27(2):289-96.
- Manthou E, Georgakouli K, Deli CK,et al. Effect of pomegranate juice consumption on biochemical parameters and complete blood count. Exp Ther Med. 2017;14(2):1756-1762.
- Wang D, Özen C, Abu-Reidah IM, et al.Vasculoprotective Effects of Pomegranate (Punica granatum L.). Front Pharmacol. 2018;9:1-15.
- Stockton A, Farhat G, McDougall, et al.Effect of pomegranate extract on blood pressure and anthropometry in adults: a double-blind placebo-controlled randomised clinical trial.J Nutr Sci.2017;6(39):1-8.
- Morzelle MC, Salgado JM, Telles M, et al.Neuroprotective Effects of Pomegranate Peel Extract after Chronic Infusion with Amyloid-β Peptide in Mice. PLoS One. 2016;11(11):1-20.
- Asgary S, Keshvari M, Sahebkar A,et al. Pomegranate Consumption and blood Pressure: A Review. Curr Pharm Des. 2017;23(7):1042-1050.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.