RASNA
RASNA
Rasna is also as “Yukta” in Ayurveda. It is a versatile aromatic plant with great medicinal value. It is an undershrub widely distributed in greater parts of India and the adjoining Asian countries.
Rasna is beneficial in managing arthritis as it reduces inflammation and joint pain due to its anti-inflammatory and analgesic properties. It is also good for kidneys as it reduces oxidative stress due to its antioxidant properties. As per Ayurveda, drinking Rasna kadha (decoction) is useful in arthritis and kidney problems.
Rasna is useful in wound healing as it increases the wound contractions. Massaging joints with Rasna oil gives relief in pain and inflammation due to its anti-inflammatory and analgesic properties[4][5][9][14].
Rasna is beneficial in managing arthritis as it reduces inflammation and joint pain due to its anti-inflammatory and analgesic properties. It is also good for kidneys as it reduces oxidative stress due to its antioxidant properties. As per Ayurveda, drinking Rasna kadha (decoction) is useful in arthritis and kidney problems.
Rasna is useful in wound healing as it increases the wound contractions. Massaging joints with Rasna oil gives relief in pain and inflammation due to its anti-inflammatory and analgesic properties[4][5][9][14].
What are the synonyms of RASNA?
Pluchea lanceolata, Suvaha, Sugandha, Yukta, Rasnapat, Rayasana, Dumme-Rasna, Reshae, Sanna Rashtramu, Rauasan[1].
What is the source of RASNA?
Plant Based
Benefits of RASNA
1. Rheumatoid Arthritis
Rheumatoid Arthritis (RA) is known as Aamavata in Ayurveda. Amavata is a disease in which vitiation of Vata dosha and accumulation of Ama (toxic remains in the body due to improper digestion) takes place in the joints. Amavata starts with a weak digestive fire and leads to the formation of Ama. It is carried to different parts of the body through Vata. This Ama, instead of being absorbed in the body, gets accumulated in the joints. Rasna helps to reduce Ama as it has Ushna(hot) nature and Vata balancing properties. It gives relief to the symptoms of rheumatoid arthritis-like joint pain and swelling.
Tips for using Rasna in Rheumatoid Arthritis
Rasna Kada (decoction)
a. Take 3-5gm of dried Rasna leaves.
b. Take 2 cups of water and add leaves to it.
c. Boil it to form a decoction until the water reduces to one- fourth cup.
d. Strain it and take 10-15ml of this Kada (decoction) once or twice a day (or as directed by the physician) to get rid of the symptoms of rheumatoid arthritis.
2. Osteoarthritis
Rasna is useful in managing the pain associated with osteoarthritis. According to Ayurveda, osteoarthritis occurs due to an aggravation of Vata dosha and is known as Sandhivata. It causes symptoms like pain, swelling, and joint mobility. Rasna has Vata balancing property which provides relief from the symptoms of osteoarthritis like joint pain and swelling.
Tips for using Rasna powder in Osteoarthritis
a. Take 1-2gm (or as directed by the physician) of Rasna powder.
b. Sallow it with lukewarm water once or twice a day after taking light food to get rid of the symptoms of osteoarthritis.
3. Cough and cold
Rasna is an effective herb for managing cough and cold due to its Ushna(hot) nature and Kapha balancing property. It manages cough, releases mucus from the respiratory passages, and clears them thus allowing the patient to breathe freely.
Rheumatoid Arthritis (RA) is known as Aamavata in Ayurveda. Amavata is a disease in which vitiation of Vata dosha and accumulation of Ama (toxic remains in the body due to improper digestion) takes place in the joints. Amavata starts with a weak digestive fire and leads to the formation of Ama. It is carried to different parts of the body through Vata. This Ama, instead of being absorbed in the body, gets accumulated in the joints. Rasna helps to reduce Ama as it has Ushna(hot) nature and Vata balancing properties. It gives relief to the symptoms of rheumatoid arthritis-like joint pain and swelling.
Tips for using Rasna in Rheumatoid Arthritis
Rasna Kada (decoction)
a. Take 3-5gm of dried Rasna leaves.
b. Take 2 cups of water and add leaves to it.
c. Boil it to form a decoction until the water reduces to one- fourth cup.
d. Strain it and take 10-15ml of this Kada (decoction) once or twice a day (or as directed by the physician) to get rid of the symptoms of rheumatoid arthritis.
2. Osteoarthritis
Rasna is useful in managing the pain associated with osteoarthritis. According to Ayurveda, osteoarthritis occurs due to an aggravation of Vata dosha and is known as Sandhivata. It causes symptoms like pain, swelling, and joint mobility. Rasna has Vata balancing property which provides relief from the symptoms of osteoarthritis like joint pain and swelling.
Tips for using Rasna powder in Osteoarthritis
a. Take 1-2gm (or as directed by the physician) of Rasna powder.
b. Sallow it with lukewarm water once or twice a day after taking light food to get rid of the symptoms of osteoarthritis.
3. Cough and cold
Rasna is an effective herb for managing cough and cold due to its Ushna(hot) nature and Kapha balancing property. It manages cough, releases mucus from the respiratory passages, and clears them thus allowing the patient to breathe freely.
Precautions when using RASNA
Breastfeeding
Modern Science View
Enough scientific evidence is not available about the use of Rasna during breastfeeding. So, it is advisable to consult a physician before using Rasna during breastfeeding.
Pregnancy
Modern Science View
Enough scientific evidence is not available about the use of Rasna during pregnancy. So, it is advisable to consult a physician before using Rasna during pregnancy.
How to use RASNA
1. Rasna Kada(decoction)
a. Take 3-5gm of dried Rasna leaves.
b. Put into 2 cups of water and boil them until the water reduces to one- fourth cup.
c. Strain it and have it 10-15ml once or twice a day or as directed by the physician.
d. To get rid of the symptoms of rheumatoid arthritis.
2. Rasna Powder
a. Take 1-2gm of Rasna powder or as directed by the physician.
b. Swallow it with lukewarm water.
c. Once or twice a day after taking light food.
d. To get rid of the symptoms of osteoarthritis.
a. Take 3-5gm of dried Rasna leaves.
b. Put into 2 cups of water and boil them until the water reduces to one- fourth cup.
c. Strain it and have it 10-15ml once or twice a day or as directed by the physician.
d. To get rid of the symptoms of rheumatoid arthritis.
2. Rasna Powder
a. Take 1-2gm of Rasna powder or as directed by the physician.
b. Swallow it with lukewarm water.
c. Once or twice a day after taking light food.
d. To get rid of the symptoms of osteoarthritis.
FAQs about RASNA how to take
Benefits of RASNA
1. Joints pain
Rasna or its oil helps to reduce bone and joint pain. According to Ayurveda, bones and joints are considered a site of Vata in the body. Pain in the joints is mainly due to an imbalanced Vata. Applying a paste of Rasna powder or a massage with Rasna oil helps to reduce joint pain due to its Vata balancing property.
Tips for using Rasna in joints pain
Rasna leaves based oil
a. Take Rasna leaves based oil as per your requirement.
b. Mix with Sesame oil.
c. Massage it on the affected area once or twice a day before going to bed to get quick relief in pain associated with arthritis.
Rasna or its oil helps to reduce bone and joint pain. According to Ayurveda, bones and joints are considered a site of Vata in the body. Pain in the joints is mainly due to an imbalanced Vata. Applying a paste of Rasna powder or a massage with Rasna oil helps to reduce joint pain due to its Vata balancing property.
Tips for using Rasna in joints pain
Rasna leaves based oil
a. Take Rasna leaves based oil as per your requirement.
b. Mix with Sesame oil.
c. Massage it on the affected area once or twice a day before going to bed to get quick relief in pain associated with arthritis.
How to use RASNA
Rasna Leaves Oil
a. Take Rasna leaves based oil as per your requirement.
b. Mix with Sesame oil.
c. Massage it on the affected area once or twice a day before going to bed.
d. To get quick relief of arthritis associated pain.
a. Take Rasna leaves based oil as per your requirement.
b. Mix with Sesame oil.
c. Massage it on the affected area once or twice a day before going to bed.
d. To get quick relief of arthritis associated pain.
Frequently asked questions
Modern Science View
Rasna is available in the market in the form of powder. Rasna whole roots, as well as dried leaves, are also available in the market.
Modern Science View
Rasna Churna should be stored in an airtight container. It should be kept in a cool and dry place away from moisture.
Modern Science View
Although enough scientific evidence is not available for the role of Rasna in bronchitis. However, it might help in certain conditions like Bronchitis and cough by reducing the inflammation of the respiratory passages due to its anti-inflammatory properties[2].
Ayurvedic View
Yes, Rasna is good for bronchitis. The main Doshas involved in respiratory problems are Vata and Kapha. The vitiated Vata combines with deranged Kapha dosha in the lungs causing an obstruction in the respiratory passage which leads to bronchitis. Rasna helps to balance Vata-Kapha doshas and remove the obstruction in the respiratory passage which gives relief in bronchitis.
Ayurvedic View
Rasna is an effective herb in managing the cough. Drinking Rasna leaves decoction helps to release mucus from the respiratory passages and clears them due to its Kapha balancing property. This gives relief in the symptoms of cough.
Modern Science View
Although enough scientific evidence is not available for the role of Rasna in Piles. However it might help in piles by managing constipation due to its laxative property[3].
Ayurvedic View
Yes, Rasna is beneficial in piles because constipation is mainly responsible for increasing the symptoms of piles. Rasna helps to remove constipation due to its Rechana(laxative) property and reduce the symptoms of piles like pain.
Modern Science View
Yes, Rasna might help in fever as it has antipyretic property. It helps to bring down the body temperature and gives relief in fever[3].
Ayurvedic View
Rasna can help to reduce the symptoms of fever. As per Ayurveda, accumulation of Ama (toxic remains in the body due to improper digestion) in the body may sometimes also cause fever. Taking Rasna leaves decoction helps to reduce the symptoms of fever by reducing Ama because of its Ushna (hot) property.
Modern Science View
Yes, Rasna might help in diabetes as it contains certain constituents (flavonoids) which are antioxidant in nature. These antioxidants increase the production of insulin and lower blood glucose levels[10].
Ayurvedic View
Yes, Rasna is good for diabetes as it helps to maintain a normal blood sugar level. As per Ayurveda, Ama (toxic remains in the body due to improper digestion) is the prime cause of high sugar levels in the blood. Using Rasna leaves powder reduces Ama in the body due to its Ushna(hot) nature. This helps to manage blood sugar levels.
Modern Science View
Yes, Rasna might be useful in managing constipation due to its laxative properties. It helps to loosen the stools and promote bowel movement[11].
Ayurvedic View
Yes, Rasna is an effective remedy to improve digestion and prevent constipation. Using Rasna leaves decoction helps to clean the bowel in the morning because of its Rechana(laxative) property.
Modern Science View
Yes, Rasna might help in Asthma due to its anti- asthmatic properties. It contains certain constituents (flavonoids, terpenes, etc.) which inhibit the activity of mediators (hismanime) responsible for stimulating asthmatic response[12].
Ayurvedic View
Yes, Rasna can be used in asthma. It helps to reduce the symptoms of asthma due to its Kapha balancing property. Rana also has Ushna(hot) nature that removes excessive sputum from the lungs and gives relief in breathlessness.
Modern Science View
Although enough scientific evidence is not available for the role of Rasna in indigestion, it might help in problems like indigestion, flatulence and abdominal colic[3].
Ayurvedic View
Yes, Rasna is helpful to reduce the symptoms of indigestion. It helps to improve digestive fire and improves digestion due to its Ushna(hot) property.
Modern Science View
Yes, Rasna roots might help in reducing the pain associated with scorpion sting due to its analgesic properties[3][6].
Modern Science View
Although enough scientific evidence is not available for the role of Rasna in ulcers, it might help in managing gangrenous ulcers[7].
Modern Science View
Yes, Rasna is good for the kidneys as it protects them from damage caused by free radicals and reduces oxidative stress due to its antioxidant properties[8].
Modern Science View
Yes, Rasna might be used in malaria as it reduces the number of parasites in blood as well as their survival time due to its antimalarial property. It also increases blood glucose and hemoglobin levels in the blood which generally decreases in malaria[9].
Modern Science View
Yes, Rasna might be useful in muscle spasms as it relaxes the smooth muscles due to its antispasmodic properties. It might also reduce the pain associated with the spasms due to its analgesic properties[4].
Modern Science View
Yes, Rasna might be used in Cholera as it inhibits the activity of bacteria responsible for causing cholera due to its antibacterial properties[13].
Modern Science View
Yes, Rasna is good for Rheumatoid arthritis (RA), which is an autoimmune disorder as it has antiinflammatory and analgesic properties. It reduces the joint pain and inflammation associated with arthritis. It also has an immunosuppressive property which helps to suppress the immune system[4][5].
Ayurvedic View
Rasna Churna is very useful in treating conditions where pain or inflammation are significant signs or symptoms. The vata-balancing property of Rasan helps to reduce the pain or inflammation. Rasna Churna also gives relief in cough and cold conditions because of Ushna (hot) potency that helps liquefy and expel phlegm from the body, thus giving relief to the symptoms of cough and cold.
Ayurvedic View
Rasna Churna can be consumed 1-2gm or as directed by the physician, once or twice a day with warm water, preferably after taking food. Honey can also be used in place of water to get instant relief from cough and cold.
Ayurvedic View
Rasna can also be used in the form of tea or Kwath. Here are some steps are shown to make Rasna tea at home:
Take 3-5gm of dried Rasna leaves
Add the leaves and pour 2 cups of water in a pan
Boil them until the water reduces to one-fourth cup.
Strain the mix and have 10-15ml of it once or twice a day or as directed by the physician to get rid of the symptoms of rheumatoid arthritis.
Take 3-5gm of dried Rasna leaves
Add the leaves and pour 2 cups of water in a pan
Boil them until the water reduces to one-fourth cup.
Strain the mix and have 10-15ml of it once or twice a day or as directed by the physician to get rid of the symptoms of rheumatoid arthritis.
Modern Science View
Yes, Rasna might help in wound healing. It contains certain constituents which increase the rate of wound contraction and helps in early wound healing[10].
Modern Science View
Yes, Rasna oil might help in joint pain. Massaging joints with Rasna oil helps to reduce the pain and inflammation due to its anti-inflammatory properties[14].
Ayurvedic View
Rasna Leaves powder can help to promote hair growth when it is applied on the scalp and entire length of hair. Rasna leaves powder helps to improve the blood circulation of hair roots that promotes hair growth.
References
- The Ayurvedic Pharmacopoeia Of India.Part 1 Volume 1.
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- Srivastava P, Shanker K. Pluchea lanceolata (Rasana): Chemical and biological potential of Rasayana herb used in traditional system of medicine.Fitoterapia. 2012 Dec;83(8):1371-85.
- Bhagwat DP, Kharya MD, Bani S, et al. Immunosuppressive properties of Pluchea lanceolata leaves. Indian J Pharmacol. 2010 Feb;42(1):21-6.
- Sason R, Sharma A, Arya N. A conceptual study on effect of vishanghan mahakshaya on vishjanya allergic skin disorders.IJAPR; 2016:4(5).
- Sachan A, Rao C, Sachan N et al. Phytochemical profiling of pluchea lanceolata wild from chambal valley, indiaIJDR. 2017; 7:12960-12964.
- Jahangir T, Safhi MM, Sultana S et al. Pluchea lanceolata protects against Benzo(a) pyrene induced renal toxicity and loss of DNA integrity. Interdiscip Toxicol. 2013 Mar;6(1):47-54.
- Mohanty S, Srivastava P, Maurya AK, et al.Antimalarial and safety evaluation of Pluchea lanceolata (DC.) Oliv. & Hiern: in-vitro and in-vivo study. J Ethnopharmacol. 2013 Oct 7;149(3):797-802.
- Sachan A, Rao CV, Sachan N. Preliminary chromatographic and pharmacological investigation of Pluchea lanceolata plant for antidiabetic and wound healing activity. RES J CHEM ENVIRON.2017; 21: 6-11.
- Panda H. Medicinal Plants Cultivation & Their Uses. 2002.
- Arora R, Gill NS, Dhingra VK,et al. Evaluation of antiasthmatic potential of ethylacetate fraction of Pluchea lanceolata. Pharmacology online. 2011; 2:1126-1133.
- Kanaujia D, Kumar P, Naresh R, et al. Phytochemical analysis and invitro assays for antimicrobial activity of Pluchea lanceolata extract against multi drug resistant Vibrio cholerae. IOSR - JBPS.2015;10(6):103-108.
- Chokshi K.S, Ladola D.B, Purohit A.J, et.al. Formulation of oil containing Pluchea Lanceolata extract obtained through different organic solvents and Evaluation of its anti-inflammatory activity by topical application. IJPSR, 2012;3(10): 3877-3880.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.