Safed Musli
Safed Musli
Safed musli or White musli is a wildly grown white-colored herb. It is often referred to as "White gold" or "Divya aushad".
Safed musli is used popularly to improve sexual performance and general overall health in both men and women. Safed musli helps manage erectile dysfunction as well as stress-induced sexual problems. It also helps improve the quality as well as quantity of sperm due to its spermatogenic, anti-stress and antioxidant properties.
You can consume Safed musli powder (or churna) with lukewarm milk once or twice a day[1][3][7][17][11].
Safed musli is used popularly to improve sexual performance and general overall health in both men and women. Safed musli helps manage erectile dysfunction as well as stress-induced sexual problems. It also helps improve the quality as well as quantity of sperm due to its spermatogenic, anti-stress and antioxidant properties.
You can consume Safed musli powder (or churna) with lukewarm milk once or twice a day[1][3][7][17][11].
What are the synonyms of Safed Musli?
Chlorophytum borivilianum, Land-Calotrops, Safed Moosli, Dholi Musli, Khiruva, Swetha Musli, Taniravi Thang, Shedheveli
What is the source of Safed Musli?
Plant Based
Benefits of Safed Musli
Modern Science View
Safed Musli has spermatogenic property and helps in improving the sperm quality as well as the sperm count. It also improves the testosterone levels which further enhances blood circulation to the genitals for lengthier erections. Thus it might be effective in male infertility and other sexual disorders like erectile dysfunction[11][2].
Ayurvedic View
Safed Musli acts as Vajikarana (aphrodisiac) and might lower the risk of impotence and sexual disorders. Safed Musli also improves the quality of sperms and quantity of semen due to its Guru and Sita virya property.
Tip:
1. Take 1/2 teaspoon of Safed musli in the form of churna (powder) with 1 glass of milk or 1 teaspoon honey.
2. Repeat twice a day.
3. Continue this for at least 1-2 months for better results.
Tip:
1. Take 1/2 teaspoon of Safed musli in the form of churna (powder) with 1 glass of milk or 1 teaspoon honey.
2. Repeat twice a day.
3. Continue this for at least 1-2 months for better results.
Modern Science View
Safed Musli might help improve sexual performance by increasing libido. It also helps enhance testosterone levels.
A study states that Safed musli can also be used to prevent premature ejaculation as well as to improve the sperm count. Another study states that it enhances strength and stamina. Thus, Safed musli is used as a good aphrodisiac and a revitalizer agent[4][8][11][2].
A study states that Safed musli can also be used to prevent premature ejaculation as well as to improve the sperm count. Another study states that it enhances strength and stamina. Thus, Safed musli is used as a good aphrodisiac and a revitalizer agent[4][8][11][2].
Ayurvedic View
Safed Musli acts as Vajikarana (aphrodisiac) and Rasayana (rejuvenating) which makes it effective to improve sexual performance.
Tip:
1. Take 1/2 teaspoon of Safed musli in the form of churna (powder) with 1 glass of milk or 1 teaspoon honey.
2. Repeat twice a day.
3. Continue this for at least 1-2 months for better results.
Tip:
1. Take 1/2 teaspoon of Safed musli in the form of churna (powder) with 1 glass of milk or 1 teaspoon honey.
2. Repeat twice a day.
3. Continue this for at least 1-2 months for better results.
Modern Science View
Safed Musli might help manage stress due to its anti-stress and adaptogenic activity.
It also has antioxidant property which reduces free radicals in the body and minimizes the risk of oxidative stress-induced disorders[1][4][12][2].
It also has antioxidant property which reduces free radicals in the body and minimizes the risk of oxidative stress-induced disorders[1][4][12][2].
Ayurvedic View
Stress may be due to an imbalance of Vata dosha in the body. Safed Musli has a property of balancing Vata dosha in the body, thus reducing stress.
Tips:
1. Take 1/2 teaspoon Safed musli in the form of churna (powder) or 1 capsule twice a day with 1 glass of milk after taking light food.
2. Continue this for at least 2-3 months for better results.
Tips:
1. Take 1/2 teaspoon Safed musli in the form of churna (powder) or 1 capsule twice a day with 1 glass of milk after taking light food.
2. Continue this for at least 2-3 months for better results.
Modern Science View
Safed Musli is used as an aphrodisiac agent due to its spermatogenic property. Safed Musli might improve the sperm count and thus might be useful in reducing the risk of oligospermia[15][16].
Ayurvedic View
Safed musli acts as Vajikarana (aphrodisiac) and Rasayana (rejuvenating) agent and helps to improve the sperm count.
Tip:
1. Take 1/2 teaspoon Safed musli in the form of churna (powder) with 1 glass of milk after taking food once or twice a day.
2. Continue this for at least 1-2 months for better results.
Tip:
1. Take 1/2 teaspoon Safed musli in the form of churna (powder) with 1 glass of milk after taking food once or twice a day.
2. Continue this for at least 1-2 months for better results.
Modern Science View
Although not enough evidence is available, Safed Musli is known to improve the quantity and flow of milk in breastfeeding mothers[4].
Modern Science View
Although not enough evidence is available, a dietary supplement of Safed Musli might help in the building of muscles by improving the level of growth hormone in exercise-trained people[10].
Modern Science View
Saponins present in Safed Musli have anti-inflammatory and anti-arthritic activities. It inhibits the inflammatory mediators like histamine and prostaglandins that are responsible for pain and inflammation in arthritic patients[9][2].
Modern Science View
Safed Musli contains certain compounds such as steroidal glycoside which has anticancer property. It might also help in cell apoptosis (cell death) and reduce the tumor size and weight if used in the initial stage of cancer development[4].
Modern Science View
Safed Musli might help manage diabetes by lowering blood glucose levels. It also has antioxidant property which prevents damage to the pancreas. This helps improve the insulin level[4][13].
Ayurvedic View
Safed Musli has a property of Rasayana which helps to control high blood sugar level.
Tip:
1. Take 1/2 teaspoon Safed Musli in the form of churna (powder) with 1 glass of milk after taking food once or twice a day.
2. Continue this for 1-2 months for better results.
Tip:
1. Take 1/2 teaspoon Safed Musli in the form of churna (powder) with 1 glass of milk after taking food once or twice a day.
2. Continue this for 1-2 months for better results.
Modern Science View
Although enough evidence is not available on the use of Safed Musli for diarrhea, it is used to boost the immunity and strength in patients with diarrhea and dysentery[4][14].
How effective is Safed Musli?
Insufficient evidence
Arthritis, Cancer, Diabetes, Diarrhea, Dysuria (painful urination), Erectile dysfunction, Gonorrhea, Improving sexual performance, Increased breast milk production, Infections, Muscle building, Oligospermia (low sperm count), Stress
FAQs about Safed Musli benefits
Precautions when using Safed Musli
Advice from Experts
Ayurvedic View
1. It is advisable to take Safed Musli only in a recommended dose and duration under a doctor’s supervision.
2. Avoid Safed Musli in case you have a poor digestive system. This is due to its Guru (heavy) property.
3. It is advisable not to use Safed Musli for a long duration as it can cause weight gain due to its Kapha increasing property.
2. Avoid Safed Musli in case you have a poor digestive system. This is due to its Guru (heavy) property.
3. It is advisable not to use Safed Musli for a long duration as it can cause weight gain due to its Kapha increasing property.
Breastfeeding
Ayurvedic View
You can take Safed Musli only under a doctor's supervision if you are breastfeeding.
Pregnancy
Ayurvedic View
You can take Safed Musli only under a doctor's supervision during pregnancy.
Recommended Dosage of Safed Musli
- Safed Musli Churna - ¼-½ teaspoon twice a day.
- Safed Musli Capsule - 1-2 capsule twice a day.
How to use Safed Musli
1. Safed Musli Churna (Powder)
a. Take ½-1 teaspoon of Safed Musli powder.
b. Have it with honey or lukewarm milk, twice a day.
2. Safed Musli (Extract) Capsule
a. Take 1-2 Safed Musli capsule.
b. Swallow it with lukewarm milk, twice a day to improve libido (sexual desire) and to manage erectile dysfunction[8].
3. Safed Musli Laddoo
a. Heat 8-10 teaspoon of ghee in a pan.
b. Add 1 cup of crushed jaggery into it with continuous stirring on a low flame.
c. Add 4-5 teaspoon of Safed Musli powder.
d. Now add some chopped dry fruits like cashew, almond and raisins with continuous stirring.
e. Let the mixture cool a bit.
f. Now roll them between the palms to make laddoo.
g. Studies state that Safed Musli improves the quantity and flow of breast milk in lactating mothers[1].
4. Safed Musli with Ghee
a. Take ¼-½ teaspoon of Safed Musli.
b. Mix it with 1 teaspoon ghee and apply on the affected area to get rid of mouth and throat ulcers[9].
a. Take ½-1 teaspoon of Safed Musli powder.
b. Have it with honey or lukewarm milk, twice a day.
2. Safed Musli (Extract) Capsule
a. Take 1-2 Safed Musli capsule.
b. Swallow it with lukewarm milk, twice a day to improve libido (sexual desire) and to manage erectile dysfunction[8].
3. Safed Musli Laddoo
a. Heat 8-10 teaspoon of ghee in a pan.
b. Add 1 cup of crushed jaggery into it with continuous stirring on a low flame.
c. Add 4-5 teaspoon of Safed Musli powder.
d. Now add some chopped dry fruits like cashew, almond and raisins with continuous stirring.
e. Let the mixture cool a bit.
f. Now roll them between the palms to make laddoo.
g. Studies state that Safed Musli improves the quantity and flow of breast milk in lactating mothers[1].
4. Safed Musli with Ghee
a. Take ¼-½ teaspoon of Safed Musli.
b. Mix it with 1 teaspoon ghee and apply on the affected area to get rid of mouth and throat ulcers[9].
Frequently asked questions
Modern Science View
Safed Musli is considered as an important medicinal herb. It is known as a rejuvenator, a vitalizer and a health tonic. It can be used for the improvement of health as it restores immunity, reduces symptoms of arthritis and diabetes and is also a potent aphrodisiac[1].
Modern Science View
A combination of Safed musli and Kaunch beej can be used as an oral dietary supplement by exercise-trained men. It helps to increase the circulation of growth hormone in the blood. This may further help to increase muscle mass or muscular strength[10].
Modern Science View
Safed Musli extract should be stored in a sealed container in a cool and dry place. Keep away from direct light and moisture. The sealed container should be used within 6 months of its opening.
Modern Science View
Gujarat and Madhya Pradesh are the main producers of Safed musli crop.
Modern Science View
Yes, Safed Musli can be taken along with milk by following these tips
1. Take 1/2 teaspoon of Safed musli in the form of churna (powder)
2. Mix or boil it with 1 glass of milk
3. Have it twice a day to improve your sexual stamina.
4. Continue this for at least 1-2 months for better results[5].
1. Take 1/2 teaspoon of Safed musli in the form of churna (powder)
2. Mix or boil it with 1 glass of milk
3. Have it twice a day to improve your sexual stamina.
4. Continue this for at least 1-2 months for better results[5].
Modern Science View
Yes, you can make Safed Musli powder at home
1. Take dry root of Safed Musli.
2. Then, Grind them to make powder.
3. Consume about 1-3g of Safed musli powder along with milk or water.
4. Store this powder in an airtight container for a long time.
5. It is always advisable to consult a physician before taking Safed Musli.
1. Take dry root of Safed Musli.
2. Then, Grind them to make powder.
3. Consume about 1-3g of Safed musli powder along with milk or water.
4. Store this powder in an airtight container for a long time.
5. It is always advisable to consult a physician before taking Safed Musli.
Modern Science View
Polysaccharides in Safed Musli stimulates the activity of natural killer cells in the body due to its immunostimulating properties. Thus, Safed Musli might help improve the immune function of the body[1].
Ayurvedic View
Safed Musli is an excellent immune modulator due to its Rasayana property. It improves the longevity and vitality of the body.
Tip:
1. Take 1/2 teaspoon Safed Musli in the form of churna (powder) with 1 teaspoon honey.
2. Repeat twice a day.
3. Continue this for at least 1-2 months for better results.
Tip:
1. Take 1/2 teaspoon Safed Musli in the form of churna (powder) with 1 teaspoon honey.
2. Repeat twice a day.
3. Continue this for at least 1-2 months for better results.
Modern Science View
Studies state that Safed Musli might lower total blood cholesterol, bad cholesterol (LDL) and triglycerides because of its strong antioxidant property. It also improves the bile acid secretion and removes cholesterol from the body through feces. Another study states that Safed Musli might improve lipid metabolism and increase the level of high-density lipoprotein (HDL) or good cholesterol[4].
Ayurvedic View
Safed Musli helps to boost metabolism due to its Madhur and Tikta quality. It also helps to speed up the fat metabolism and maintain healthy lipid profile.
Tip:
1. Take 1/2 teaspoon of Safed Musli in the form of churna (powder) with 1 teaspoon honey twice a day after taking light food.
2. Continue this for at least 1-2 months for better results.
Tip:
1. Take 1/2 teaspoon of Safed Musli in the form of churna (powder) with 1 teaspoon honey twice a day after taking light food.
2. Continue this for at least 1-2 months for better results.
Modern Science View
Oligo and polysaccharides in Safed Musli have antioxidant property which fights against the free radicals and prevents cell damage. This reduces the appearance of fine lines and wrinkles. Safed Musli might also improve brain activities and boost strength due to its rejuvenating property[6].
Ayurvedic View
Safed Musli is effective in delaying aging due to its Rasayana properties.
Tip:
1. Take 1/2 teaspoon of Safed Musli in the form of churna (powder) with 1 glass of milk.
2. Repeat twice a day.
3. Continue this for at least 2-3 months for better results.
Tip:
1. Take 1/2 teaspoon of Safed Musli in the form of churna (powder) with 1 glass of milk.
2. Repeat twice a day.
3. Continue this for at least 2-3 months for better results.
Modern Science View
As such, Safed Musli does not have any adverse effect if taken in a proper dose. In higher doses, it may lead to gastrointestinal disorders[4].
Modern Science View
Safed Musli has a number of nutritional value and is considered as a tonic for both the mother and the child during pregnancy. After delivery, it helps to replenish body fluids. Safed Musli also improves the quantity and flow of breast milk in lactating mothers[1].
Ayurvedic View
According to Ayurveda, Safed Musli helps to promote lactation and provides essential nutritional elements to the mother during pregnancy due to its Madhura and Rasayana properties. But it is advisable to consult your doctor before using Safed Musli regarding dose and duration. Self-medication should be avoided.
Modern Science View
Enough scientific evidence is not available for the role of Safed musli in respiratory problems.
Safed musli does help regulate the immune system and might help in general wellness and cure allergies[15].
Safed musli does help regulate the immune system and might help in general wellness and cure allergies[15].
Ayurvedic View
Safed musli has Rasayana (rejuvenating) property which helps to improve immunity and reduce the symptoms of respiratory problems.
Modern Science View
Yes, the aqueous extract of Chlorophytum borivilianum or Safed musli helps in improving stamina and has a significant impact on semen and testosterone level in men[9].
Ayurvedic View
Safed musli works as a good Vajikarana (aphrodisiac) and helps improve the sexual functioning as well as sperm motility.
Modern Science View
Yes, the root extract of Safed musli consists of certain substances that possess aphrodisiac and spermatogenic properties. This might help in managing disorders relating to sexual wellness such as premature ejaculation[16][13].
Ayurvedic View
Safed musli is a very effective medicine to manage premature ejaculation. It has the property of Vajikarana (aphrodisiac) that helps to improve sexual stamina and reduce the symptoms of premature ejaculation.
Modern Science View
As such Safed Musli has no adverse effects when taken in proper amounts. But it is advisable to avoid its excessive consumption as it might cause gastrointestinal disorders[18].
Modern Science View
Yes, Safed Musli might help manage erectile dysfunction due to its aphrodisiac properties. It increases the sexual desire and helps to maintain the erection during intercourse. It also helps increase the male potency as it has spermatogenic property. This helps improve the sperm quality as well as the sperm count[18].
Ayurvedic View
Yes, Safed Musli is useful for males to manage sexual problems such as Premature ejaculation, erectile dysfunction. This is due to its Vajikarna (aphrodisiac) property that helps improve the quality and quantity of sperms. Thus it helps enhance sexual strength and stamina.
References
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- WebMD.Safed Musli: Uses, Side effects, Doses, Interactions [Internet].Atlanta [last updated in 2016].
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- Sharma P, Chandrul KK.Chlorophytum borivilianum (Safed musli): A vital herbal drug.Int. J Pharm Med. Res.2017;5(1):401-411.
- Bansal N. Safed Musli Chlorophytum borivilianum. Med Crave. 2018;5(6):327-330.
- Pannakal ST, Jager S, Duranton A, et al.Longevity eff ect of a polysaccharide from Chlorophytum borivilianum on Caenorhabditis elegans and Saccharomyces cerevisiae.PLoS One.2017;12(7)e0179813.
- Lande AA, Tahvilzadeh M, Hajimahmoodi M, Toliyat T, et al.An evidence-based approach to medicinal plants for the treatment of sperm abnormalities in traditional Persian medicine.Andrologia.2016;48:860–879. Ambavade SD, Swami US, et al.Saponins isolated from roots of Chlorophytum borivilianum reduce acute and chronic inflammation and histone deacetylase.J Integr Med.2015;13(1):25–33.
- Desale P.Safed Musli: Herbal viagra for male impotence.Journal of Medicinal Plants Studies.2013;1(3):91-97.
- Lande AA, Ambavade SD, Swami US, et al.Saponins isolated from roots of Chlorophytum borivilianum reduce acute and chronic inflammation and histone deacetylase.J Integr Med.2015;13(1):25–33.
- Alleman RJ, Canale RE, McCarthy CG, et al.A blend of Chlorophytum borivilianum and velvet bean increases serum growth hormone in exercise-trained men.Nutr Metab Insights.2011;4:55–63.
- Rath SK, Panja AK.Clinical evaluation of root tubers of Shweta Musali (Chlorophytum borivilianum L.) and its effect on semen and testosterone.Ayu. 2013; 34(3): 273–275.
- Kenjale R, Shah RK, Sathaye SS.Anti-stress and anti-oxidant effects of roots of Chlorophytum borivilianum (Santa Pau & Fernandes).Indian J Exp Biol.2007;45(11):974-9.
- Giribabu N, Kumar KE, Rekha SS.Chlorophytum borivilianum root extract maintains near normal blood glucose, insulin and lipid profile levels and prevents oxidative stress in the pancreas of streptozotocin-induced adult male diabetic rats.Int J Med Sci. 2014; 11(11): 1172–1184.
- Thakur M, Connellan P, Deseo MA, et al.Immunomodulatory polysaccharide from Chlorophytum borivilianum roots.Evidence-Based Complementary and Alternative Medicine.2010;2011:598521.
- Kenjale R, Shah R, Sathaye S.Effects of Chlorophytum borivilianum on sexual behaviour and sperm count in male rats.Phytother Res. 2008 Jun;22(6):796-801.
- Das S, Singhal S, Kumar N.Standardised extract of Safed musli (Chlorophytum borivilianum) increases aphrodisiac potential besides being safe in male Wistar rats.Andrologia. 2016 Dec;48(10):1236-1243.
- Thakur GS, Bag M, Sanodiya BS et al.Chlorophytum borivilianum: a white gold for biopharmaceuticals and neutraceuticals.Curr Pharm Biotechnol.2009 Nov;10(7):650-666.
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Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.