I feel bored with daily exercise and workout. How i keep myself motiva

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37 years

8 years ago

I feel bored with daily exercise and workout. How i keep myself motivated?

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Dr. Jyoti Kapoor Madan

Psychiatrist

8 years ago

Define your goal for exercise and workout. Then break them down to short term goals. Reward yourself for fulfilling short term goals. Find a partner for exercise.

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