My weight is 87kg n height is 170cm can i take orlistat tab 120mg for | 1mg

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34 years

7 years ago

My weight is 87kg n height is 170cm can i take orlistat tab 120mg for weight reduction Or pl suggest me alternative options thanks

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Dr. Shikha Mishra

Dietician

7 years ago

eat 6-7 meals per day, which consist fruits, nuts, buttermilk,sprouts,idly,curd eggs,sprouts homecooked food. Drink 3-4 litters of water limit your sugar consumption to 2 spoon per day. Be active whole day for personalized diet chart write to me on shikhamishra.nutrition@gmail.com do minimum 45 min exercise everyday like yoga, cardio
No need for medicine

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