Avoid forward bending and Avoid lifting heavy weight do hot fomentation and apply Dynapar QPS spray and Do Spinal Extension exercises Take Tab Myospas-D thrice daily and Tab Flotrip-forte thrice daily and Cap Nurokind-Gold twice daily for 5 days

Do Hot Fomentation and apply Ibugesic Nano gel and Do Spinal Extension exercises and take Tab Myospas-D thrice daily and Tab Flotrip-forte thrice daily and Cap Nurokind-Gold twice daily for 5 days

Do an MRI of the affected region or the spine Till then Do Hot Fomentation and apply Dynapar QPS spray and take Tab Myospas-D thrice daily and Cap Nurokind-Gold twice daily for 5 days Avoid forward bending and Avoid lifting weights

Avoid forward bending and Avoid lifting heavy weight. Do Hot Fomentation and apply Ibugesic Nano gel. Take Tab Myospas-D thrice daily and Tab Flotrip-forte thrice daily and Cap Nurokind-Gold twice daily for 5 days

Do Hot Fomentation and apply Dynapar QPS spray and take Tab Myospas-D thrice daily and Cap Nurokind-Gold twice daily for 4 days Avoid forward bending and Avoid lifting heavy weight do Spinal Extension exercises