Frequently asked questions for Vitamin B2
Vitamin B2
Q. Is Vitamin B2 the same as riboflavin?
Yes, Vitamin B2 is also called riboflavin. They are just different names of the same vitamin.Q. Is Vitamin B2 good for you?
Yes, Vitamin B2 provides B2 which is good for the maintenance of our immune system, healthy hair, skin, nails and mucous membranes. It also helps in the prevention of eye conditions such as cataract, glaucoma and tired eyes (fatigue), and migraine headaches.Q. Is Vitamin B2 and B12 same?
No, Vitamin B2 and B12 are not the same. However, they both belong to the same group of vitamins called group B vitamins. Vitamin B2 is also known as riboflavin and Vitamin B12 is also known as methylcobalamin.Q. Is Vitamin B2 good for migraine?
Yes, there is some evidence that Vitamin B2 is good for prevention of episodes of severe headaches and migraine. However, it is better to consult your doctor before using Vitamin B2 for any ailment.Q. Is vitamin B2 good for hair/hair growth?
Vitamin B2 may be effective for maintenance of healthy hair. However, there is only limited information available to support the role of Vitamin B2 in hair-related issues. It is advisable to consult your doctor before taking Vitamin B2.Q. Does Vitamin B2 cause weight gain?
No, Vitamin B2 does not cause weight gain. Some studies suggest that excessive deficiency of vitamin B2 may cause weight loss along with some other problems such as emotional disturbances, weakness or pain in the hands and legs etc. If you have any weight-related concerns, consult your doctor.Q. Does vitamin B2 give you energy?
Vitamin B2 is a key component of a chemical (an enzyme called flavoprotein) in our body. It is important for generation of energy from proteins, carbohydrates and fats. The use of Vitamin B2 helps to maintain vitamin B2 in the body which in turn improves energy production.Q. Does vitamin B2 cause diarrhea?
Yes, Vitamin B2 may cause diarrhea if taken in more than the recommended dose. Inform your doctor if you experience continuous diarrhea as you may need dose adjustments. Please consult your doctor if you experience diarrhea while taking Vitamin B2 to prevent dehydration. Q. Does vitamin B2 cause urine yellow?
Yes, vitamin B2 may cause yellowing of urine. Do not worry, this is just a normal sign which indicates the presence of excess vitamin B2 than what is required by the body. This excess quantity is excreted in your urine, giving it the yellow color. If this bothers you, consult your doctor.