By Nature Chia Seeds

By Nature Chia Seeds are a source of protein, fibre, omega-3, calcium and iron. Chia Seeds also contain essential vitamins and minerals and a host of antioxidants, giving them an orac value of 1,200 per serving. 

Key Ingredients:
Chia seeds

Key Benefits:

• High in protein, fibre and omega-3 fatty acids

• These mild, nutty seeds are a fast and simple way to enhance your daily diet with an extra boost of much-needed nutrition

• It is a source of protein, fibre, omega-3, calcium and iron

• Chia Seeds contain essential vitamins and minerals and a host of antioxidants

• Make puddings, sauces and dressings. Chia remains stable even when incorporated into soups, oatmeal and baked goods

Directions For Use:

• Add 1-2 tablespoons of chia to smoothies, desserts, yogurt, berries or on top of salads

• Use as a flour supplement or as a natural thickening agent

• Vegans can even use it as an egg replacement by creating a gel

• Simply combine 1 part of Chia to 9 parts of cold water. 2 tablespoons of this chia gel replace roughly one egg

Safety Information:

• Read the label carefully before use

• Keep out of reach of the children

• Store in a cool dry place