Dibha Walnut

Dibha Walnut is a premium quality walnut rich in heart-healthy fats and high in antioxidants. It can be beneficial for improving heart health and aiding weight loss. Regularly consuming walnuts may also improve brain health. Walnuts are rich in heart-healthy fats, antioxidants, and protein, and are the only nut that contains a significant amount of alpha-linolenic acid (ALA), which is a plant-based source of omega-3 fatty acids.

Key Ingredients:

• Walnut

Key Benefits:

• Walnuts are high in antioxidants such as polyphenols, which may help protect cells from oxidative damage caused by free radicals

• Walnuts are a good plant-based source of omega-3 fatty acids, which are essential for good health, including brain function

• Regular consumption of walnuts may help manage blood sugar levels, which may help manage heart-related concerns

• Walnuts also contain compounds with anti-inflammatory properties, which may help reduce inflammation throughout the body

Good to Know:
The fibre content in walnuts may help improve digestion and promote healthy gut bacteria

Diet Type:
Vegetarian

Energy Per Serving:
698 kcal/100g

Allergen Information:
Contains walnuts

Product Form: Walnuts

Directions for Use:
Can be consumed as is or incorporated into various recipes

Safety Information:

• Read the label carefully before use

• Once opened store in an airtight container

• Store in a cool and dry place

• Keep away from direct sunlight

Frequently Asked Questions:
How many walnuts should I eat per day?
A one-ounce serving of walnuts, which is about 14 walnut halves, is considered a standard serving size. Eating a handful of walnuts per day may provide some of the health benefits associated with these nuts.

Can eating walnuts help with stress?
Consuming walnuts may be beneficial in managing stress levels, particularly during times of high stress like exams or other stressful events.