Fit at 40 by Rishma Dhillon Pai

Fit at 40 by Rishma Dhillon Pai is a book by renowned obstetrician and gynaecologist Dr Rishma Dhillon Pai. It provides information on major health issues that affect us in the 40s and offers advice, solutions and tips.

Brief Details:

• It includes the importance of a healthy diet

• It provides advice, solutions, precautions and tips on staying healthy

• It provides insights into the major health problems that occur at 40

• It includes tips on how to keep our mind and body fit and nourished