Healthtrek Yoga Foam Roller for Trigger Points (33 CM) Green

Healthtrek Yoga Foam Roller for Trigger Points is an efficient fitness accessory that relieves muscle tension and restores fascia with deep tissue massage. It is made of quality materials like EVA that can help to maintain shape for long-lasting performance.

Uses:
It is used to get Myofascial release, muscle recovery, flexibility, pain relief, improved circulation, and durability.

Product Specifications and Features:

• Deep tissue massage: Designed to offer a deep tissue massage, the Healthtrek foam roller restores fascia and relaxes muscles, providing relief after a tiring day

• 3D massage zones: Ergonomically crafted with 3d massage zones – thumb, finger, and palm, replicating the hands of a therapist for effective massage

• Portable and convenient: Lightweight and easy to carry, this roller can be taken anywhere, ensuring comfort and convenience on the go

• Quality construction: Made from durable materials, it maintains shape and structure after repeated usage, delivering long-lasting performance

• Mimics therapist’s hands: The roller’s 3D zones simulate a therapist’s thumb, finger, and palm, effectively penetrating muscles

• Medium density: Comfortable yet penetrative, it’s suitable for beginners and provides effective relief for tired muscles and common issues like lower back pain and plantar fasciitis

• Performance and flexibility: Ideal for muscle pain management, increased performance, flexibility, and effective warm-up and cool-down routines

• Blood flow and lactic acid removal: Rolling improves blood flow and flushes out lactic acid, aiding in recovery after exercise

• Versatile use: Suitable for various users including runners, athletes, yoga practitioners, swimmers, and those seeking pain relief or fitness enhancement

• Positioning: Place the foam roller on the desired muscle group, ensuring a comfortable and supportive position

• Body weight: Use your body weight to apply pressure on the roller. Adjust the pressure as needed for comfort

• Rolling motion: Slowly roll the roller along the muscle, targeting any sore or tight spots. This helps in releasing tension and relaxing the muscles

• Duration: Spend around 1-2 minutes on each muscle group, gradually increasing the duration as your body adjusts to the sensation

• Warm-up and cool-down: Incorporate rolling into your warm-up to increase blood flow and cool-down to aid in muscle recovery

• Regular usage: Consistent use helps improve joint mobility, flexibility, range of motion, and muscle relaxation

• Travel-friendly: Due to its lightweight design, the roller is easily portable, making it a convenient companion during travel

• Quality maintenance: The roller’s durable construction ensures a longer lifespan, even with frequent usage

Directions For Use:

• Position the yoga foam roller on the floor beneath the target muscle group

• Gently roll your body over the roller, applying controlled pressure to massage and release tension in the muscles

• Move slowly and focus on areas of discomfort, holding for a few seconds to allow the muscle to relax and release

Safety Information:

• Keep away from the reach of children