Jarrow Formulas Bone Up Capsule

Jarrow Formulas Bone Up Capsule are a micronutrient formula designed to support bone health and provide skeletal nutrition. They contain natural sources of vitamin D3, vitamin K2 (as mk-7), and calcium. By combining these ingredients, Jarrow Formulas Bone Up Capsules aim to provide comprehensive support for bone health and density.

Key Ingredients:

• Vitamin C (as Calcium Ascorbate), Vitamin D (as D3 Cholecalciferol), Calcium (Elemental) (from Microcrystalline Hydroxyapatite), Magnesium (as Magnesium Oxide), Zinc (as Zinc L-Methionine Sulfate), Copper (as Copper Gluconate), Manganese (as Manganese Citrate), Potassium (as Potassium Citrate), Vitamin K2 (as Naturally Derived MK-7 [Menaquinone-7]), Boron (as Boron Citrate)

Key Benefits:

• Calcium is an essential mineral for maintaining strong bones and teeth. It plays a crucial role in bone formation and density

• Vitamin D3 helps the body absorb calcium and supports bone mineralization. It is important for maintaining healthy bones and teeth

• Vitamin K2 is involved in the regulation of calcium metabolism and helps direct calcium to the bones, where it is needed for bone strength and density

• Boron is a trace mineral that may support bone health by aiding in the metabolism of calcium, magnesium, and vitamin D

Good to know:
No wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts or sesame.

Diet Type:
Vegetarian

Concerns It Can Help With:

• Bone health

• Bone density

Product Form:
Capsule

Dosage:
Adults take 2 capsules 3 times a day (for a total of 6) with meals to facilitate maximum absorption, or as directed by your qualified healthcare professional.

Safety Information:

• Read the label carefully before use

• Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication (especially anticoagulants [e.g. Warfarin/
  Coumadin]) or have a medical condition; if adverse reactions occur, discontinue use

• Keep out of reach of children

Quick Tips:
Weight-bearing exercises that require your body to work against gravity, such as walking, jogging, dancing, and weightlifting help stimulate bone growth and strengthen bones.

Frequently Asked Questions:

Q. Are there any natural supplements that can improve bone health?
Certain supplements, such as calcium and vitamin D, can support bone health. However, it is important to consult with a healthcare professional before starting any supplements to ensure they are appropriate for your specific needs.

Q. How much calcium and vitamin D do I need for bone health?
The recommended daily intake of calcium varies depending on age and gender but generally ranges from 1000-1300 mg per day. Vitamin D requirements also vary, but most adults need around 600-800 IU (International Units) per day. It is best to consult with a healthcare professional to determine the appropriate intake for your specific needs.