Magical Beginnings Enchanted Lives by Deepak Chopra

Magical Beginnings Enchanted Lives by Deepak Chopra who shows readers how to see parenthood from a very different perspective using exercises and techniques developed over ten years of teaching a popular series of workshops at the Chopra Center for Well Being. Co written with David Simon and Vicki Abrams, this book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world.

Brief Details:

• This book gives readers the tools to ensure that their children are nourished by thoughts, words, and actions from the very moment of conception

• It uses meditation, yoga, dietary guidelines, natural remedies, visualization, journaling and drawing to enhance the experience of pregnancy and birth for both parents and baby

• Tells the practical strategies to prepare the parents for labor and delivery, caring for the newborn child and enjoying parenthood

• Provides practical information, to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through ayurvedically balanced nutrition and eating with awareness

• Teaches specific yoga poses and meditation techniques to reduce the mother's stress and improve the infant's emotional environment

• Helps in natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression