ManHar Organics Basil Seeds

ManHar Organics Basil Seeds
Basil seeds are emerging as one of the newest superfoods, and if you’re not into the taste of chia seeds, basil seeds can easily replace them or be used alongside them. It’s also highly nutritious. Basil seeds have traditionally been used in Ayurvedic and Chinese medicine. It has antioxidant, antibacterial, antiviral, and antifungal properties and also helps in regulating blood sugar. It helps alleviate flatulence, stomach cramps, and indigestion and supports weight management. Basil seeds also help relieve coughs, colds, and flu and have mood-boosting properties. When crushed into oil, basil seeds can be used as a management for skin infections, cuts, and wounds. They also support healthy cholesterol levels.

Key Ingredients:

• Raw Basil Seeds

Key Benefits:

• Basil seeds offer a range of health benefits, packed with nutrients like fibre, iron, and antioxidants

• When soaked, they form a gel-like layer and help in digestion, promoting gut health and potentially helping in weight management by inducing a feeling of fullness

• These seeds also contain essential minerals like iron and magnesium, contributing to overall well-being

• Additionally, basil seeds are believed to have cooling properties and are used traditionally to alleviate body heat and support hydration

• With their diverse nutritional profile and potential digestive and cooling benefits, basil seeds serve as a valuable addition to a healthy diet and wellness routine

Directions For Use:

• Determining an exact dosage for basil seeds can vary based on individual health conditions and dietary needs

• As a general guideline, soaking around 1-2 teaspoons of basil seeds in a sufficient amount of water for about 15-20 minutes before consumption is common. This allows them to swell and form a gel-like texture. Consuming this once or twice a day as part of your meals or beverages can provide benefits without overwhelming the diet

• However, it's important to start with smaller amounts if you're new to consuming basil seeds, especially to ensure they don't cause any digestive discomfort

• Consulting with a healthcare professional or a nutritionist can help personalise the dosage based on specific health goals and considerations to ensure safe and optimal intake

Safety Information:

• Store in a cool, dry and dark place

• Protect from direct sunlight

• Seal the lock pouch after every use