ManHar Organics Black Sesame Seeds (1kg Each)

ManHar Organics Black Sesame Seeds (1kg Each) are rich in essential nutrients, including protein, healthy fats, dietary fibre, vitamins (such as vitamin E and B vitamins), and minerals (such as calcium, iron, magnesium, and zinc). They offer a range of health benefits when consumed as part of a balanced diet.

Key Ingredients:
Sesame seeds

Key Benefits:

• The healthy fats found in sesame seeds, particularly monounsaturated and polyunsaturated fats, might help lower bad cholesterol levels and reduce the risk of heart ailments when consumed in moderation

• Sesame seeds are an excellent source of calcium, which is essential for maintaining strong and healthy bones

• Black sesame seeds contain antioxidants, including vitamin E and lignans, which help neutralise harmful free radicals in the body and reduce oxidative stress

• The dietary fibre present in sesame seeds supports digestive health by promoting regular bowel movements. It helps ease constipation and support a healthy gut microbiome

Directions For Use:

• Determining an exact dosage for black sesame seeds can vary based on individual health conditions and dietary needs

• As a general guideline, incorporating around 1-2 tablespoons of raw or roasted black sesame seeds into daily meals can provide nutritional benefits without overwhelming the diet. However, it's crucial to balance their consumption with other food sources to maintain a diverse and well-rounded diet

• Consulting with a healthcare professional or a nutritionist can help personalise the dosage based on specific health goals and considerations to ensure safe and optimal intake

Safety Information:

• Store in a cool, dry and dark place

• Protect from direct sunlight

• Keep the lid tightly closed after every use