ManHar Organics Black Sesame Seeds

ManHar Organics Black Sesame Seeds
Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, Black sesame seeds are primarily produced in Asia, although they’re quickly gaining popularity around the world. It is rich in antioxidants and supports bone, hair and skin health. It helps support healthy cholesterol levels. 

Key Ingredients:

• Black sesame seeds

Key Benefits:

• Black sesame seeds boast a powerhouse of benefits, delivering a concentrated dose of essential nutrients such as iron, calcium, magnesium, and antioxidants

• They promote heart health, support bone strength, help with iron deficiency, and enhance skin and hair health

• With their versatile culinary use and potential wellness advantages, these tiny seeds offer a flavourful and nutritious addition to various diets

Directions For Use:

• Determining an exact dosage for black sesame seeds can vary based on individual health conditions and dietary needs

• As a general guideline, incorporating around 1-2 tablespoons of raw or roasted black sesame seeds into daily meals can provide nutritional benefits without overwhelming the diet. However, it's crucial to balance their consumption with other food sources to maintain a diverse and well-rounded diet

• Consulting with a healthcare professional or a nutritionist can help personalise the dosage based on specific health goals and considerations to ensure safe and optimal intake

Safety Information:

• Store in a cool, dry and dark place

• Protect from direct sunlight

• Keep the lid tightly closed after every use