ManHar Organics Chia Seeds Raw

ManHar Organics Chia Seeds
Chia Seeds are recognised as a modern-day superfood. It delivers a massive amount of nutrients with very few calories. It is a good source of all essential amino acids and is an excellent source of omega-3 fatty acids, rich in antioxidants, and provides fibre, iron, and calcium. It soothes the digestive system, helps support weight management, keeps the body hydrated, and relieves constipation. It is also beneficial for skin and hair.

Key Ingredients:

• Chia Seeds

Key Benefits:

• Chia seeds offer a multitude of health benefits, packed with fibre, omega-3 fatty acids, antioxidants, and essential nutrients

• Their high fibre content helps support digestion and promotes a healthy gut, while omega-3s support heart health and brain function

• These tiny seeds also help regulate blood sugar levels, contribute to weight management by providing a feeling of fullness, and possess antioxidants that reduce cell damage

• With their versatile nature and potent nutritional profile, chia seeds serve as a convenient and valuable addition to support overall wellness, offering benefits for heart health, digestion, energy, and more

Directions For Use:

• Determining an exact dosage for chia seeds can vary based on individual health conditions and dietary preferences

• As a general guideline, incorporating one to two tablespoons of chia seeds into daily meals or snacks can provide valuable nutritional benefits

• These seeds can be added to various foods like yoghurt, smoothies, oatmeal, or salads

• When mixed with liquid, they absorb it and develop a gel-like consistency, making them suitable for puddings or as a thickening agent in recipes

• Starting with smaller amounts and gradually increasing intake can help gauge individual tolerance and reduce digestive discomfort, as chia seeds are high in fibre

• Consulting with a healthcare professional or a nutritionist can offer personalised guidance on incorporating chia seeds into your diet for specific health goals and considerations

Safety Information:

• Store in a cool, dry and dark place

• Protect from direct sunlight

• Seal the lock pouch after every use