ManHar Organics Nigella Seeds

ManHar Organics Nigella Seeds
The tiny black seeds have a slightly bitter taste with some of the pungency of onion but also offer many other subtle nuances of flavour. Black seed, nigella or kalonji, is also known as the "seed of blessing" as it is considered to be one of the greatest healing herbs of all times. The small black seeds are obtained from kalonji bushes, which are grown widely throughout India. Black seeds are used for medicinal purposes and in various cuisines for their benefits and flavour alike. Kalonji, as an integral part of Ayurvedic medicine, is a powerhouse of amino acids, iron, sodium, calcium, fatty acids, and potassium, along with vitamins such as vitamins A, C, K, and E which are essential for maintaining overall health. It helps support healthy cholesterol levels, memory, vision, joint health and immunity.  

Key Ingredients:

• Raw Kalonji/Nigella Seeds

Key Benefits:

• Nigella seeds offer a spectrum of potential health benefits, boasting a rich source of antioxidants and essential oils

• These seeds help promote digestion, support immune function, and potentially promote skin and hair health. With their robust antioxidant properties, they may contribute to overall wellness

• The distinct flavour of nigella seeds also makes them a popular spice used to enhance the taste of various dishes, from savoury to baked goods, adding both flavour and potential health support to culinary creations

Directions For Use:

• Determining an exact dosage for nigella seeds can vary depending on individual health conditions and dietary preferences

• As they are primarily used as a spice in cooking, there isn't a standard dosage. Incorporating nigella seeds into dishes in moderate amounts, typically a pinch or up to half a teaspoon per serving, allows for their flavour enhancement without overwhelming the dish

• If considering nigella seeds for potential health benefits, it's recommended to start with smaller amounts and gradually increase intake if desired, ensuring they are part of a balanced diet

• Consulting with a healthcare professional or a nutritionist can provide personalised guidance on incorporating nigella seeds into your diet for specific health goals and considerations

Safety Information:

• Store in a cool, dry and dark place

• Protect from direct sunlight

• Seal the lock pouch after every use