ManHar Organics Quinoa Seeds

ManHar Organics Quinoa Seeds
Quinoa is classified as a whole grain and is a good source of plant protein and fibre. One cup cooked provides about 8 grams of protein and 5 grams of fibre. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own. It is also naturally gluten-free and can be eaten safely if one has gluten intolerance. It is one of the world’s most popular health foods. It is gluten-free, high in protein, and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and various beneficial antioxidants. It also helps increase metabolism and support weight management. It is high in antioxidants and contains essential amino acids that support digestive health.

Key Ingredients:

• Raw Quinoa Seeds

Key Benefits:

• Quinoa offers a multitude of health benefits, serving as a nutritional powerhouse rich in protein, fibre, vitamins, and minerals

• Its complete protein profile, containing all essential amino acids, supports muscle growth and repair, making it a valuable plant-based protein source

• With abundant fibre, helping digestion and promoting a healthy gut, quinoa also provides essential minerals like iron and magnesium crucial for overall well-being

• Its gluten-free nature and versatility in culinary use make quinoa an ideal choice for those seeking a nutrient-dense addition to their diet, supporting various aspects of health from muscle health to digestion and overall nutrition

Directions For Use:

• Determining an exact dosage for quinoa isn't as straightforward as with supplements, as it's a food rather than a medication

• However, incorporating around ½ cup to 1 cup of cooked quinoa per serving in meals allows for a substantial and nutritious intake. This quantity offers a balance of protein, fibre, and essential nutrients

• Adjusting portion sizes based on specific dietary requirements and individual health goals is recommended

• Gradually introducing quinoa into your diet and observing how your body responds can help determine an appropriate amount for you

• Consulting with a healthcare professional or a nutritionist for personalised guidance on incorporating quinoa into your diet can offer tailored recommendations based on individual needs and health considerations

Safety Information:

• Store in a cool, dry and dark place

• Protect from direct sunlight

• Seal the lock pouch after every use