ManHar Organics Sunflower Seeds

ManHar Organics Sunflower Seeds are excellent sources of several nutrients — including vitamin E and selenium They’re rich in healthy fats, beneficial plant compounds, and several vitamins and minerals. They have a mild, nutty flavour and a firm but tender texture. It helps maintain blood pressure, cholesterol, and blood sugar. It reduces inflammation and helps keep muscles healthy. These seeds support skin health and promote thick hair. It has acne-fighting properties and is great for the nervous system.

Key Ingredients:

• Raw Sunflower Seeds

Key Benefits:

• Sunflower seeds are a powerhouse of nutrients, offering versatile benefits and uses

• Packed with healthy fats, protein, fibre, and essential minerals like magnesium and selenium, they support heart health, support digestion, and reduce inflammation

• They serve as a convenient and nutritious snack, enhance the texture and taste of various dishes—from salads to baked goods—and their oil is widely used in cooking

• Beyond culinary uses, sunflower seeds are planted for ornamental purposes, used in animal feed, and contribute to skin health due to their vitamin E content

• Their diverse health benefits and culinary applications make them a valuable addition to diets and various industries

Directions For Use:

• Determining a specific dosage for sunflower seeds can be challenging as it largely depends on individual dietary needs and preferences

• Generally, incorporating a handful (about 1-2 ounces) of sunflower seeds daily can provide a good balance of nutrients without excessive calorie intake. However, it's essential to consider one's overall diet and potential allergies when integrating sunflower seeds. Moderation is key due to their calorie content

• They can be added to meals, consumed as a snack, or used in cooking and baking. It's advisable to consult with a nutritionist or healthcare professional for personalised guidance on incorporating sunflower seeds into your diet based on your specific health goals and considerations

Safety Information:

• Store in a cool, dry and dark place

• Protect from direct sunlight

• Seal the lock pouch after every use