ManHar Organics White Sesame Seeds

ManHar Organics White Sesame Seeds
White Sesame seeds, popularly known as 'Til' in Hindi, are the oldest condiment. They are nutty and fragrant seed variants. They add a lovely crunch to many Asian and Middle Eastern dishes. It is a good source of fibre and helps maintain cholesterol, blood sugar and blood pressure. It supports healthy muscles and reduces inflammation. It is also a good source of b vitamins and helps with blood cell formation. It also supports your immune system and thyroid health.

Key Ingredients:

• Sesame seeds

Key Benefits:

• White sesame seeds offer an array of benefits and versatile uses. Nutritionally dense, they're packed with healthy fats, protein, fibre, vitamins, and minerals, supporting heart health, promoting digestion, and contributing to overall well-being

• Culinary-wise, they add a delicate nutty taste and crunch to various dishes as toppings for bread, salads, and rice, and they're the base for sesame oil used in Asian cuisine

• Their nutritional profile makes them valuable for snacks, and sauces like tahini, and as a garnish, enhancing both taste and nutritional value across a wide range of recipes and cuisines

Directions For Use:

• Determining a specific dosage for sesame seeds can be challenging as it largely depends on individual dietary needs and preferences

• Generally, incorporating a tablespoon or two of sesame seeds into your daily diet can offer nutritional benefits without excessive calorie intake. However, moderation is key due to their calorie density

• They can be sprinkled on dishes, added to salads, used in cooking, or ground into pastes like tahini

• It's advisable to consult with a nutritionist or healthcare professional for personalised guidance on incorporating sesame seeds into your diet based on your specific health goals and considerations

Safety Information:

• Store in a cool, dry and dark place

• Protect from direct sunlight

• Keep the lid tightly closed after every use