Mindfulness by Christophe André

Mindfulness by Christophe André is written by meditation practitioner Christophe André that takes the reader through the art of mindfulness.

Brief Details:

• In this book André describes the dynamic on the canvas, and turns to the viewer’s reactions, exploring the connection between what we see and what we feel

• It teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity

• It also shows how mindfulness can make immediate, meaningful, and permanent changes in our well-being and the well-being of others