Now Foods Melatonin 3mg Capsule

Now Foods Melatonin 3mg Capsule is a dietary supplement that contains melatonin, a hormone naturally produced in the pineal gland that plays an important role in regulating sleep/wake cycles. It is a potent free radical scavenger and helps promote a healthy sleep cycle.

Key Ingredients:

• Melatonin 3 mg, Rice Flour and Hypromellose (cellulose capsule)

Key Benefits:

• Melatonin is a hormone that plays an important role in regulating the sleep/wake cycle, and taking melatonin supplements like Now Foods Melatonin 3mg Capsules may help improve sleep quality and duration

• Melatonin is also thought to have relaxing properties that may help reduce stress levels and promote relaxation in both the mind and body

• Melatonin is a potent antioxidant that helps the body eliminate free radicals, which can cause cellular damage and contribute to certain health issues

• Melatonin has been shown to have immune-regulating effects, potentially helping to boost immune function and reduce the risk of certain illnesses

Good to Know:
Now Foods Melatonin 3mg Capsule is soy, nut, dairy and egg free

Concerns It Can Help With:

• Poor sleep

• Irregular sleep patterns

Product Form: Capsule

Directions for Use:
Take 1 capsule near bedtime with water or as directed by a healthcare professional

Safety Information:

• For adults only at bedtime

• Not for pregnant or nursing women

• May cause drowsiness

• Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery

• Consult a healthcare professional if taking medication (especially sedatives and anti-depressants) or have a medical condition (including depression, high blood pressure and epilepsy)

• Keep out of reach of children

• Natural colour variation may occur in this product

• Store in a cool, dry place after opening

Quick Tips:
Developing a consistent sleep schedule, creating a sleep-conducive environment, and reducing stress and anxiety can help improve sleep quality.

Frequently Asked Questions:
What is sleep quality?
Sleep quality refers to the degree to which an individual's sleep is restorative, refreshing, and meets their needs.

What factors can affect sleep quality?
Factors that can affect sleep quality may include stress, anxiety, lifestyle habits such as diet and exercise, sleep disorders, and environmental factors such as noise and light levels.