Organic Vasi Unroasted Raw Pumpkin Seeds

Organic Vasi Unroasted Raw Pumpkin Seeds are a little powerhouse of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate, beta-carotene, which the body converts into vitamin A.

Key Ingredients:
Raw unroasted pumpkin seeds

Key Benefits:

• Pumkin seeds are a rich source of various beneficial nutrients such as protein, fibre, magnesium, zinc and others

• Magnesium contributes to normal energy metabolism and helps in the reduction of tiredness and fatigue

• Pumpkin seeds are low in sodium and are a good source of potassium, which may support healthy blood pressure

Directions For Use:

• You can eat them raw or roasted as a healthy snack

• Place a little bit of olive oil in a non-stick pan along with your pumpkin seeds, fry until the seeds begin to pop. Now incorporate them into your choice of dish to enjoy its nutty taste

• Add ground pumpkin seeds to your favourite salads and hot or cold beverages

• Add pumpkin seeds to your homemade cakes, muffins and bread butter during preparation

Safety Information:

• Read the label carefully before use

• Store this product in a cool and dry place away from direct sunlight

• Don't use a wet spoon to handle this product. Keep air-tight