Own The Bump by Payal Gidwani Tiwari

Own The Bump by Payal Gidwani Tiwari is a complete yoga guide for pregnancy. Payal Gidwani Tiwari is one of the most famous fitness and yoga experts of Bollywood and the author of Body Goddess. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari, brings to the fore the importance of preparing the body and soul for such a change.

Brief Details:

• It is a complete yoga guide for pregnancy

• This book provides essential advice to take care of oneself before, during and after birth

• The workout sessions are specially designed for modern parents

• It is a complete yoga guide for pregnancy