Perfect Health by Deepak Chopra

Perfect Health by Deepak Chopra is a classic guide by Deepak Chopra based on Ayurveda, a 5000-year-old medical system from ancient India. It talks about using Ayurveda to harness the healing power of the mind.

Brief Details:

• It provides the tool to intervene at the quantum level and transcend the limitations of the disease of ageing

• It enables us to contact our awareness, bring it to balance and extend that balance to the body

• It provides a complete step-by-step program for the mind and body tailored to individual needs

• It has a quiz that identifies mind-body types viz. thin and restless Vata, enterprising, efficient Pitta or tranquil, steady Kapha

• This body type is used as a basis for a specific Ayurvedic program of diet